Nutritional Facts: Award Winning White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
Tyson Fajita Chicken Strips
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 1/4 ounces (0g)
Mccormick white chicken chili seasoning mix
3 teaspoons (6g)
chicken bouillon powder
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
ground cayenne pepper
1/4 teaspoon (1g)
cumin
31 ounces (879g)
white beans
2 cups (474g)
water
1/2 cup (120g)
light cream
1 cup (230g)
sour cream
10 ounces (284g)
Mexican-style tomatoes
4 ounces (114g)
diced green chilies
8 ounces (0g)
white cheese dip
1 to taste (44g)
lime juice
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.2 n/a 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 3.9 n/a 0.1 0.2 n/a 0.0 n/a n/a 5 1
Ash n/a 0.4 0.0 n/a 3.0 0.2 0.0 0.1 0.0 0.0 10.1 0.5 0.7 2.0 3.9 1.6 n/a n/a 22 4
Aspartic acid n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 7.7 n/a 0.2 0.5 n/a 0.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 25.3 0.1 n/a 11.2 3.7 5.3 5.1 0.7 4.9 641.6 14.2 115.2 253.0 56.7 8.0 n/a n/a 1,145 191
Calories n/a 44.0 119.3 n/a 16.0 15.4 0.9 2.9 1.4 2.0 1,002.0 0.0 234.0 443.9 42.5 24.0 n/a n/a 1,948 325
Calories (kj) n/a 182.6 499.4 n/a 67.0 64.4 3.7 12.1 6.0 8.2 4,192.4 0.0 981.6 1,860.7 178.6 100.6 n/a n/a 8,157 1,360
Carbohydrates n/a 10.3 0.0 n/a 1.1 3.4 0.2 0.7 0.3 0.2 186.3 0.0 4.4 6.6 10.3 5.8 n/a n/a 230 38
Cholesterol n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 119.6 0.0 0.0 n/a n/a 200 33
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 3 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.9 0.0 n/a 0.0 0.4 0.1 0.3 0.1 0.1 42.2 0.0 0.0 0.0 n/a 1.5 n/a n/a 47 8
Folate n/a 20.9 0.0 n/a 1.9 2.2 0.8 0.2 0.5 0.1 571.3 0.0 2.4 16.1 25.5 11.4 n/a n/a 653 109
Folate, DFE n/a 20.9 0.0 n/a 1.9 2.2 0.8 0.2 0.5 0.1 571.3 0.0 2.4 16.1 25.5 11.4 n/a n/a 653 109
Folate, food n/a 20.9 0.0 n/a 1.9 2.2 0.8 0.2 0.5 0.1 571.3 0.0 2.4 16.1 25.5 11.4 n/a n/a 653 109
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 9.7 n/a 0.7 1.3 n/a 0.1 n/a n/a 12 2
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.5 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.2 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 0.1 0.3 0.1 0.1 0.0 0.3 26.3 0.0 0.0 0.4 0.7 0.6 n/a n/a 29 5
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.2 0.3 n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5.1 n/a 0.3 0.6 n/a 0.1 n/a n/a 6 1
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.4 n/a 0.3 0.5 n/a 0.0 n/a n/a 5 1
Magnesium n/a 11.0 0.0 n/a 3.4 3.6 0.9 2.0 0.7 1.9 448.2 4.7 10.8 23.0 31.2 16.0 n/a n/a 557 93
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.4 0.2 n/a n/a 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 9.8 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6.7 11.7 0.0 0.0 n/a n/a 29 5
Niacin n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 1.8 0.9 n/a n/a 4 1
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.3 0.8 0.4 0.0 n/a n/a 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.2 0.3 n/a 0.0 n/a n/a 4 1
Phosphorus n/a 31.9 0.0 n/a 10.0 19.3 0.5 1.8 1.3 2.6 799.8 0.0 96.0 264.5 39.7 19.4 n/a n/a 1,287 214
Phytosterols n/a 16.5 29.8 n/a n/a 0.4 0.7 1.1 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat n/a 0.0 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 1.9 0.1 0.1 n/a n/a 6 1
Potassium n/a 160.6 0.1 n/a 18.5 55.5 4.2 15.3 9.1 9.4 3,990.3 4.7 146.4 324.3 303.4 213.7 n/a n/a 5,255 876
Proline n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.3 0.6 n/a 0.0 n/a n/a 4 1
Protein n/a 1.2 0.0 n/a 1.0 0.8 0.0 0.1 0.1 0.1 63.8 0.0 3.2 4.8 2.0 1.0 n/a n/a 78 13
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.6 400.2 0.0 0.0 n/a n/a 614 102
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.1 0.1 n/a n/a 1 0
Saturated Fat n/a 0.0 1.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 14.4 26.5 0.0 0.0 n/a n/a 44 7
Selenium n/a 0.6 0.0 n/a 1.7 1.1 0.0 0.1 0.0 0.0 14.1 0.0 0.7 6.0 1.1 0.3 n/a n/a 26 4
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.2 0.4 n/a 0.0 n/a n/a 4 1
Sodium n/a 4.4 0.3 n/a 1,432.5 2.8 0.1 0.2 0.1 0.9 43.9 14.2 48.0 184.0 1,136.9 1,340.6 n/a n/a 4,209 701
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.2 8.1 n/a 3.6 n/a n/a 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.3 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 1.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6.9 0.0 0.7 1.0 n/a 0.8 n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 13.5 n/a 0.8 0.0 0.0 0.0 0.1 0.1 2.5 0.0 23.2 45.4 0.2 0.1 n/a n/a 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.2 0.3 n/a 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.2 0.4 n/a 0.0 n/a n/a 4 1
Vitamin A, IU n/a 2.2 0.0 n/a 0.1 0.0 5.7 6.3 187.2 6.7 0.0 0.0 787.2 1,432.9 1,105.7 824.0 n/a n/a 4,358 726
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 9.4 0.3 0.0 0.0 217.2 404.8 56.7 41.1 n/a n/a 730 122
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.2 n/a n/a 2 0
Vitamin C n/a 8.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.0 2.1 17.6 77.7 n/a n/a 107 18
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 32.2 0.0 0.0 n/a n/a 49 8
Water n/a 98.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 616.1 473.5 88.5 171.3 267.2 105.7 n/a n/a 1,821 303
Zinc n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.9 0.4 0.2 n/a n/a 12 2

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