Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (0g) Tyson Fajita Chicken Strips |
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
1 1/4 ounces (0g) Mccormick white chicken chili seasoning mix |
3 teaspoons (6g) chicken bouillon powder |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) cumin |
31 ounces (879g) white beans |
2 cups (474g) water |
1/2 cup (120g) light cream |
1 cup (230g) sour cream |
10 ounces (284g) Mexican-style tomatoes |
4 ounces (114g) diced green chilies |
8 ounces (0g) white cheese dip |
1 to taste (44g) lime juice |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Ash | n/a | 0.4 | 0.0 | n/a | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.5 | 0.7 | 2.0 | 3.9 | 1.6 | n/a | n/a | 22 | 4 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.7 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 9 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 25.3 | 0.1 | n/a | 11.2 | 3.7 | 5.3 | 5.1 | 0.7 | 4.9 | 641.6 | 14.2 | 115.2 | 253.0 | 56.7 | 8.0 | n/a | n/a | 1,145 | 191 |
Calories | n/a | 44.0 | 119.3 | n/a | 16.0 | 15.4 | 0.9 | 2.9 | 1.4 | 2.0 | 1,002.0 | 0.0 | 234.0 | 443.9 | 42.5 | 24.0 | n/a | n/a | 1,948 | 325 |
Calories (kj) | n/a | 182.6 | 499.4 | n/a | 67.0 | 64.4 | 3.7 | 12.1 | 6.0 | 8.2 | 4,192.4 | 0.0 | 981.6 | 1,860.7 | 178.6 | 100.6 | n/a | n/a | 8,157 | 1,360 |
Carbohydrates | n/a | 10.3 | 0.0 | n/a | 1.1 | 3.4 | 0.2 | 0.7 | 0.3 | 0.2 | 186.3 | 0.0 | 4.4 | 6.6 | 10.3 | 5.8 | n/a | n/a | 230 | 38 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 119.6 | 0.0 | 0.0 | n/a | n/a | 200 | 33 |
Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 42.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 47 | 8 |
Folate | n/a | 20.9 | 0.0 | n/a | 1.9 | 2.2 | 0.8 | 0.2 | 0.5 | 0.1 | 571.3 | 0.0 | 2.4 | 16.1 | 25.5 | 11.4 | n/a | n/a | 653 | 109 |
Folate, DFE | n/a | 20.9 | 0.0 | n/a | 1.9 | 2.2 | 0.8 | 0.2 | 0.5 | 0.1 | 571.3 | 0.0 | 2.4 | 16.1 | 25.5 | 11.4 | n/a | n/a | 653 | 109 |
Folate, food | n/a | 20.9 | 0.0 | n/a | 1.9 | 2.2 | 0.8 | 0.2 | 0.5 | 0.1 | 571.3 | 0.0 | 2.4 | 16.1 | 25.5 | 11.4 | n/a | n/a | 653 | 109 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.7 | n/a | 0.7 | 1.3 | n/a | 0.1 | n/a | n/a | 12 | 2 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 26.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | n/a | 29 | 5 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Magnesium | n/a | 11.0 | 0.0 | n/a | 3.4 | 3.6 | 0.9 | 2.0 | 0.7 | 1.9 | 448.2 | 4.7 | 10.8 | 23.0 | 31.2 | 16.0 | n/a | n/a | 557 | 93 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 9.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 11.7 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
Niacin | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.9 | n/a | n/a | 4 | 1 |
Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus | n/a | 31.9 | 0.0 | n/a | 10.0 | 19.3 | 0.5 | 1.8 | 1.3 | 2.6 | 799.8 | 0.0 | 96.0 | 264.5 | 39.7 | 19.4 | n/a | n/a | 1,287 | 214 |
Phytosterols | n/a | 16.5 | 29.8 | n/a | n/a | 0.4 | 0.7 | 1.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
Polyunsaturated Fat | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 1.9 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
Potassium | n/a | 160.6 | 0.1 | n/a | 18.5 | 55.5 | 4.2 | 15.3 | 9.1 | 9.4 | 3,990.3 | 4.7 | 146.4 | 324.3 | 303.4 | 213.7 | n/a | n/a | 5,255 | 876 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Protein | n/a | 1.2 | 0.0 | n/a | 1.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 63.8 | 0.0 | 3.2 | 4.8 | 2.0 | 1.0 | n/a | n/a | 78 | 13 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.6 | 400.2 | 0.0 | 0.0 | n/a | n/a | 614 | 102 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14.4 | 26.5 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
Selenium | n/a | 0.6 | 0.0 | n/a | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.7 | 6.0 | 1.1 | 0.3 | n/a | n/a | 26 | 4 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Sodium | n/a | 4.4 | 0.3 | n/a | 1,432.5 | 2.8 | 0.1 | 0.2 | 0.1 | 0.9 | 43.9 | 14.2 | 48.0 | 184.0 | 1,136.9 | 1,340.6 | n/a | n/a | 4,209 | 701 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 4.7 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 8.1 | n/a | 3.6 | n/a | n/a | 20 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.7 | 1.0 | n/a | 0.8 | n/a | n/a | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 13.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 23.2 | 45.4 | 0.2 | 0.1 | n/a | n/a | 86 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 6.3 | 187.2 | 6.7 | 0.0 | 0.0 | 787.2 | 1,432.9 | 1,105.7 | 824.0 | n/a | n/a | 4,358 | 726 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 9.4 | 0.3 | 0.0 | 0.0 | 217.2 | 404.8 | 56.7 | 41.1 | n/a | n/a | 730 | 122 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin C | n/a | 8.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 17.6 | 77.7 | n/a | n/a | 107 | 18 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 32.2 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
Water | n/a | 98.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 616.1 | 473.5 | 88.5 | 171.3 | 267.2 | 105.7 | n/a | n/a | 1,821 | 303 |
Zinc | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.9 | 0.4 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.