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Nutritional Facts: Low Cal Italian Tuna and Veggie Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (89g)
albacore tuna in water
1/2 small (59g)
zucchini
1/2 (10g)
shallots
2 tablespoons (9g)
mushrooms
1 tablespoon (16g)
fat-free mayonnaise
1 tablespoon (14g)
fat-free Italian salad dressing
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
black pepper
2 slices (0g)
low-calorie whole wheat bread
1/2 large (91g)
tomatoes
2 tablespoons (10g)
parmesan cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
Ash (g) 1.3 0.3 0.1 0.1 0.4 0.5 n/a 0.0 n/a 0.5 0.8 n/a 4 4
Aspartic acid (g) 2.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 3 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 12.5 9.4 3.7 0.3 1.0 4.2 n/a 2.5 n/a 9.1 110.9 n/a 154 154
Calories 114.2 10.0 7.2 1.9 11.2 6.6 n/a 1.4 n/a 16.4 43.1 n/a 212 212
Calories (kj) 478.4 41.3 30.2 8.0 46.9 27.3 n/a 6.0 n/a 67.3 180.5 n/a 886 886
Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.8 1.7 0.3 2.0 1.2 n/a 0.4 n/a 3.5 0.4 n/a 11 11
Cholesterol (mg) 37.5 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a 0.0 8.8 n/a 48 48
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.3 0.1 n/a 0.1 n/a 1.1 0.0 n/a 2 2
Folate (mcg) 1.8 14.2 3.4 1.5 n/a 1.7 n/a 0.1 n/a 13.7 1.0 n/a 37 37
Folate, DFE (mcg) 1.8 14.2 3.4 1.5 n/a 1.7 n/a 0.1 n/a 13.7 1.0 n/a 37 37
Folate, food (mcg) 1.8 14.2 3.4 1.5 n/a 1.7 n/a 0.1 n/a 13.7 1.0 n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.8 n/a 0.0 n/a 0.8 n/a 0.0 n/a 1.2 0.0 n/a 3 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.1 n/a 0.4 n/a 0.0 n/a 1.1 0.0 n/a 2 2
Glutamic acid (g) 3.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.9 n/a 5 5
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 1
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.1 n/a 2 2
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 2 2
Lysine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 2
Magnesium (mg) 29.5 10.6 2.1 0.8 n/a 0.7 n/a 1.0 n/a 10.0 3.8 n/a 58 58
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a 2 2
Niacin (mg) 5.2 0.3 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 6 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
Phosphorus (mg) 193.7 22.4 6.0 7.4 4.3 15.3 n/a 0.9 n/a 21.8 72.9 n/a 345 345
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 0.5 n/a 6.4 n/a n/a 7 7
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 1
Potassium (mg) 211.5 154.0 33.4 27.4 8.0 14.3 n/a 7.6 n/a 215.7 12.5 n/a 684 684
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 1
Protein (g) 21.1 0.7 0.3 0.3 0.0 0.1 n/a 0.1 n/a 0.8 3.8 n/a 27 27
Retinol (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 22.3 n/a 28 28
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.7 n/a 3 3
Selenium (mcg) 58.6 0.1 0.1 0.8 n/a 0.3 n/a 0.0 n/a 0.0 1.8 n/a 62 62
Serine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
Sodium (mg) 336.5 4.7 1.2 0.4 120.0 158.1 n/a 0.1 n/a 4.6 152.9 n/a 778 778
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.5 n/a 0.2 1.1 1.2 n/a 0.0 n/a 2.4 0.1 n/a 6 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.7 0.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.2 2.9 n/a 6 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 1
Valine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 1
Vitamin A, IU (IU) 17.8 118.0 119.0 0.0 15.8 10.8 n/a 3.1 n/a 758.0 86.5 n/a 1,129 1,129
Vitamin A, RAE (mcg) 5.4 5.9 6.0 0.0 n/a 0.6 n/a 0.2 n/a 38.2 22.9 n/a 79 79
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 10.6 0.8 0.2 0.0 0.1 n/a 0.0 n/a 12.5 0.0 n/a 24 24
Vitamin D (IU) 71.4 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 2.1 n/a 74 74
Water (g) 65.3 55.9 8.0 8.0 13.1 12.0 n/a 0.1 n/a 86.0 2.1 n/a 250 250
Zinc (mg) 0.4 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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