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Nutritional Facts: Low Fat Splenda Pineapple Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
reduced fat graham cracker crust
8 ounces (227g)
nonfat sour cream
8 ounces (227g)
crushed pineapple in juice
1 ounce (0g)
fat-free sugar-free instant vanilla pudding mix
1 1/2 teaspoons (6g)
vanilla extract
1 teaspoon (4g)
vanilla extract
1 1/3 ounces (38g)
whipped dessert topping mix
1/2 cup (123g)
skim milk
1 tablespoon (0g)
Splenda granular
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Alcohol n/a n/a 0.0 n/a 2.2 1.4 0.0 n/a n/a 4 1
Arginine n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Ash n/a 2.7 0.7 n/a 0.0 0.0 0.4 1.1 n/a 5 1
Aspartic acid n/a n/a 0.2 n/a n/a n/a 0.1 0.4 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 319.8 31.8 n/a 0.7 0.5 6.5 175.9 n/a 535 89
Calories n/a 206.4 136.2 n/a 18.1 12.1 220.5 50.4 n/a 644 107
Calories (kj) n/a 864.2 569.8 n/a 75.9 50.6 922.8 209.1 n/a 2,692 449
Carbohydrates n/a 34.2 35.6 n/a 0.8 0.5 20.1 6.8 n/a 98 16
Cholesterol n/a 20.4 0.0 n/a 0.0 0.0 0.0 2.5 n/a 23 4
Copper n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Folate n/a n/a 11.3 n/a 0.0 0.0 0.0 7.4 n/a 19 3
Folate, DFE n/a n/a 11.3 n/a 0.0 0.0 0.0 7.4 n/a 19 3
Folate, food n/a n/a 11.3 n/a 0.0 0.0 0.0 7.4 n/a 19 3
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 14.8 n/a n/a n/a n/a n/a n/a 15 2
Glucose (dextrose) n/a n/a 17.5 n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0.4 1.0 n/a 2 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Iron n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 1 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 1 0
Magnesium n/a n/a 31.8 n/a 0.8 0.5 2.7 19.7 n/a 55 9
Manganese n/a n/a 2.5 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Niacin n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Pantothenic acid n/a n/a 0.2 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Phosphorus n/a 263.1 13.6 n/a 0.4 0.3 28.3 137.8 n/a 443 74
Phytosterols n/a n/a n/a n/a n/a n/a 13.8 n/a n/a 14 2
Polyunsaturated Fat n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Potassium n/a 496.7 276.9 n/a 9.3 6.2 63.4 223.9 n/a 1,077 179
Proline n/a n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 1 0
Protein n/a 10.7 1.0 n/a 0.0 0.0 1.9 4.9 n/a 18 3
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 75.0 n/a 75 13
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat n/a 1.8 0.0 n/a 0.0 0.0 14.0 0.2 n/a 16 3
Selenium n/a n/a 0.9 n/a 0.0 0.0 0.2 3.0 n/a 4 1
Serine n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
Sodium n/a 163.3 2.3 n/a 0.6 0.4 46.6 72.6 n/a 286 48
Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 16.3 32.8 n/a 0.8 0.5 20.1 n/a n/a 71 12
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Total Fat n/a 2.9 0.2 n/a 0.0 0.0 15.3 0.3 n/a 19 3
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
Vitamin A, IU n/a 1,540.1 86.3 n/a 0.0 0.0 0.0 249.7 n/a 1,876 313
Vitamin A, RAE n/a n/a 4.5 n/a 0.0 0.0 0.0 75.0 n/a 80 13
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 2.7 21.6 n/a 0.0 0.0 0.0 1.4 n/a 26 4
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 49.2 n/a 49 8
Water n/a 176.2 189.6 n/a 3.3 2.2 0.6 109.9 n/a 482 80
Zinc n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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