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Nutritional Facts: Cinnamon Blueberry Farina Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (87g)
cream of wheat
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
2 teaspoons (5g)
ground cinnamon
1 (50g)
eggs
1 cup (245g)
nonfat milk
2 tablespoons (27g)
oil
1 teaspoon (4g)
vanilla
1 cup (148g)
blueberries
2 tablespoons (30g)
apple juice
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.7 0.4 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.1 n/a 2 0
Ash (g) 0.7 0.5 0.0 9.9 0.2 0.5 1.8 0.0 0.0 0.4 0.1 14 1
Aspartic acid (g) 0.7 0.4 n/a n/a 0.0 0.7 0.6 0.0 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 524.2 1.0 1,016.2 52.4 28.0 298.9 0.0 0.5 8.9 2.4 1,956 163
Calories 568.8 320.1 387.0 7.0 12.9 71.5 83.3 240.4 12.1 84.4 13.7 1,801 150
Calories (kj) 2,379.7 1,339.0 1,618.0 29.4 54.1 299.5 347.9 1,006.1 50.6 355.2 56.8 7,536 628
Carbohydrates (g) 119.2 66.2 100.0 3.3 4.2 0.4 12.2 0.0 0.5 21.4 3.4 331 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.9 0.0 0.0 0.0 0.0 191 16
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.2 3.3 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3.6 0.1 14 1
Folate (mcg) 285.9 104.7 0.0 0.0 0.3 23.5 12.3 0.0 0.0 8.9 0.0 436 36
Folate, DFE (mcg) 454.7 157.4 0.0 0.0 0.3 23.5 12.3 0.0 0.0 8.9 0.0 657 55
Folate, food (mcg) 45.3 29.4 0.0 0.0 0.3 23.5 12.3 0.0 0.0 8.9 0.0 120 10
Folic acid (mcg) 240.6 75.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 26
Fructose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 7.4 1.7 9 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 7.2 0.8 8 1
Glutamic acid (g) 5.4 3.4 n/a n/a 0.0 0.8 1.6 0.0 n/a 0.1 n/a 11 1
Glycine (g) 0.6 0.4 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 24.7 0.1 1.6 0.4 0.9 0.1 0.0 0.0 0.4 0.0 35 3
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 12.5 n/a n/a 0.0 0.0 12 1
Leucine (g) 1.1 0.7 n/a n/a 0.0 0.5 0.8 0.0 n/a 0.1 n/a 3 0
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.5 0.6 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 34.4 23.4 0.0 5.4 3.1 6.0 27.0 0.0 0.5 8.9 1.5 110 9
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.5 0.0 3 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.8 0.1 7.5 0.0 0.1 0.0 10 1
Niacin (mg) 9.2 3.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 14 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.8 0.5 n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 168.8 99.5 0.0 1,368.7 3.3 99.0 247.5 0.0 0.3 17.8 2.1 2,007 167
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 263.3 n/a n/a n/a 265 22
Polyunsaturated Fat (g) 0.6 0.7 0.0 0.0 0.0 1.0 0.0 14.9 0.0 0.2 0.0 17 1
Potassium (mg) 167.2 103.8 2.0 0.7 22.5 69.0 382.2 0.0 6.2 114.0 30.1 898 75
Proline (g) 1.9 1.1 n/a n/a 0.0 0.3 0.8 0.0 n/a 0.0 n/a 4 0
Protein (g) 16.1 9.1 0.0 0.0 0.2 6.3 8.3 0.0 0.0 1.1 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 2.5 0.0 0.0 0.0 0.0 82 7
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 1.6 0.1 3.5 0.0 0.0 0.0 6 0
Selenium (mcg) 53.0 17.3 0.6 0.0 0.2 15.4 7.6 0.0 0.0 0.1 0.0 94 8
Serine (g) 0.8 0.5 n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 3.1 6.1 1.0 1,089.2 0.5 71.0 102.9 0.0 0.4 1.5 1.2 1,277 106
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 99.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 101 8
Sugar (g) 0.4 0.2 99.8 0.0 0.1 0.2 12.5 0.0 0.5 14.7 2.9 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.1 0.5 0.0 3.9 0.0 0.8 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.5 0.3 0.0 n/a n/a 0.5 n/a 2 0
Total Fat (g) 1.5 1.3 0.0 0.0 0.1 4.8 0.2 27.2 0.0 0.5 0.0 36 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.4 n/a n/a 0.0 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 270.0 36.8 0.0 0.0 79.9 0.3 402 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 80.0 4.9 0.0 0.0 4.4 0.0 90 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 14.4 11.5 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 18.6 9.4 0.0 0.6 0.6 38.1 222.6 0.0 2.2 124.6 26.3 443 37
Zinc (mg) 1.1 0.8 0.0 0.0 0.1 0.6 1.0 0.0 0.0 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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