Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 kg (3,005g) lamb shoulder |
20 stalks (0g) fresh rosemary |
1 piece (0g) fresh garlic |
1/2 cup (46g) of fresh mint |
1/4 cup (55g) cooking oil |
3 tablespoons (23g) flour |
1 liter (1,014g) chicken stock |
4 medium (852g) potatoes |
3 large (216g) carrots |
10 leaves (480g) silver beet |
1 tablespoon (14g) butter |
1/4 cup (15g) fresh parsley |
1/4 cup (40g) onions |
1 to taste (0g) salt & pepper |
1/4 teaspoon (1g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 30.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 29.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Ash (g) | 26.7 | n/a | n/a | 0.9 | 0.0 | 0.1 | 6.4 | 9.2 | 2.1 | 7.7 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 54 | 13 |
| Aspartic acid (g) | 43.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 4.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 480.8 | n/a | n/a | 90.7 | 0.0 | 3.5 | 30.4 | 102.2 | 71.3 | 244.8 | 3.4 | 20.7 | 9.2 | n/a | 2.5 | 1,060 | 265 |
| Calories | 7,934.0 | n/a | n/a | 20.1 | 481.8 | 85.3 | 365.2 | 656.0 | 88.6 | 91.2 | 101.8 | 5.4 | 16.0 | n/a | 1.4 | 9,847 | 2,462 |
| Calories (kj) | 33,208.5 | n/a | n/a | 83.9 | 2,016.0 | 357.0 | 1,531.8 | 2,734.9 | 373.7 | 379.2 | 425.9 | 22.7 | 66.4 | n/a | 6.0 | 41,206 | 10,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 3.8 | 0.0 | 17.9 | 35.8 | 148.8 | 20.7 | 18.0 | 0.0 | 0.9 | 3.7 | n/a | 0.4 | 250 | 63 |
| Cholesterol (mg) | 2,163.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 2,225 | 556 |
| Copper (mg) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.6 | 0.0 | 18.7 | 6.0 | 7.7 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | 38 | 9 |
| Folate (mcg) | 571.0 | n/a | n/a | 47.9 | 0.0 | 42.9 | 50.7 | 136.3 | 41.0 | 67.2 | 0.4 | 22.8 | 7.6 | n/a | 0.1 | 988 | 247 |
| Folate, DFE (mcg) | 571.0 | n/a | n/a | 47.9 | 0.0 | 68.2 | 50.7 | 136.3 | 41.0 | 67.2 | 0.4 | 22.8 | 7.6 | n/a | 0.1 | 1,013 | 253 |
| Folate, food (mcg) | 571.0 | n/a | n/a | 47.9 | 0.0 | 6.8 | 50.7 | 136.3 | 41.0 | 67.2 | 0.4 | 22.8 | 7.6 | n/a | 0.1 | 952 | 238 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 72.3 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 2.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 77 | 19 |
| Glycine (g) | 24.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Histidine (g) | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 45.1 | n/a | n/a | 5.4 | 0.0 | 1.1 | 2.1 | 6.6 | 0.6 | 8.6 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 71 | 18 |
| Isoleucine (g) | 24.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 38.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Lysine (g) | 44.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
| Magnesium (mg) | 631.1 | n/a | n/a | 28.7 | 0.0 | 5.2 | 40.6 | 196.0 | 25.9 | 388.8 | 0.3 | 7.5 | 4.0 | n/a | 1.0 | 1,329 | 332 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 1.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Monounsaturated Fat (g) | 264.2 | n/a | n/a | 0.0 | 15.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 288 | 72 |
| Niacin (mg) | 170.1 | n/a | n/a | 0.4 | 0.0 | 1.4 | 16.1 | 9.0 | 2.1 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 201 | 50 |
| Pantothenic acid (mg) | 20.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 25 | 6 |
| Phenylalanine (g) | 20.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Phosphorus (mg) | 4,748.4 | n/a | n/a | 27.4 | 0.0 | 25.3 | 273.9 | 485.6 | 75.6 | 220.8 | 3.4 | 8.7 | 11.6 | n/a | 0.9 | 5,882 | 1,470 |
| Phytosterols | n/a | n/a | n/a | 4.6 | 527.6 | n/a | n/a | 42.6 | n/a | n/a | n/a | 0.8 | 6.0 | n/a | 0.5 | 582 | 145 |
| Polyunsaturated Fat (g) | 51.4 | n/a | n/a | 0.2 | 29.8 | 0.1 | 2.2 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Potassium (mg) | 6,912.2 | n/a | n/a | 208.8 | 0.0 | 25.1 | 1,065.1 | 3,586.9 | 691.2 | 1,819.2 | 3.4 | 83.1 | 58.4 | n/a | 7.6 | 14,461 | 3,615 |
| Proline (g) | 20.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Protein (g) | 498.3 | n/a | n/a | 1.5 | 0.0 | 2.4 | 25.6 | 17.2 | 2.0 | 8.6 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 557 | 139 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 105 | 26 |
| Riboflavin (mg) | 6.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Saturated Fat (g) | 278.9 | n/a | n/a | 0.1 | 7.1 | 0.0 | 3.3 | 0.2 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 297 | 74 |
| Selenium (mcg) | 577.0 | n/a | n/a | n/a | 0.0 | 7.9 | 22.3 | 2.6 | 0.2 | 4.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 615 | 154 |
| Serine (g) | 18.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Sodium (mg) | 1,833.2 | n/a | n/a | 13.7 | 0.0 | 0.5 | 1,450.6 | 51.1 | 149.0 | 1,022.4 | 101.4 | 8.4 | 1.6 | n/a | 0.1 | 4,632 | 1,158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 135 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 7.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 16.0 | 6.6 | 10.2 | 5.3 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 21.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Tocopherol, alpha (mg) | 6.6 | n/a | n/a | n/a | 7.8 | 0.0 | 0.3 | 0.1 | 1.4 | 9.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 26 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 644.6 | n/a | n/a | 0.3 | 54.5 | 0.2 | 12.2 | 0.8 | 0.5 | 1.0 | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 726 | 181 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tyrosine (g) | 16.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Valine (g) | 26.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,848.6 | 0.0 | 0.0 | 30.4 | 17.0 | 36,085.0 | 29,356.8 | 354.9 | 1,263.6 | 0.8 | n/a | 3.1 | 68,960 | 17,240 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 92.6 | 0.0 | 0.0 | 10.1 | 0.0 | 1,803.6 | 1,468.8 | 97.1 | 63.2 | 0.0 | n/a | 0.2 | 3,536 | 884 |
| Vitamin B-12 (mcg) | 76.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76 | 19 |
| Vitamin B-6 (mg) | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 2.0 | 167.8 | 12.7 | 144.0 | 0.0 | 20.0 | 3.0 | n/a | 0.0 | 356 | 89 |
| Vitamin D (IU) | 60.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 69 | 17 |
| Water (g) | 1,844.9 | n/a | n/a | 39.0 | 0.0 | 2.8 | 934.8 | 676.0 | 190.7 | 444.8 | 2.3 | 13.2 | 35.6 | n/a | 0.1 | 4,184 | 1,046 |
| Zinc (mg) | 118.4 | n/a | n/a | 0.5 | 0.0 | 0.2 | 1.4 | 2.5 | 0.5 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 125 | 31 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.