Nutritional Facts: Sweet and Sour Roasted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
4 teaspoons (24g)
salt
3 1/2 cups (700g)
sugar
2 cups (478g)
cider vinegar
1/4 cup (37g)
green peppers
2 teaspoons (12g)
salt
2 teaspoons (5g)
paprika
2 cups (474g)
water
1/4 cup (32g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 19.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 3
Ash (g) 15.3 24.0 0.1 0.8 0.2 12.0 0.4 0.5 0.0 0.1 53 7
Aspartic acid (g) 32.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 5.8 7.0 33.5 3.7 2.9 10.5 14.2 0.6 3.6 384 48
Calories 2,706.4 0.0 2,709.0 100.4 7.5 0.0 13.0 0.0 121.9 0.0 5,658 707
Calories (kj) 11,319.1 0.0 11,326.0 430.2 31.3 0.0 54.3 0.0 510.1 0.0 23,671 2,959
Carbohydrates (g) 0.0 0.0 699.9 4.4 1.7 0.0 2.5 0.0 29.2 0.0 738 92
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 137
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 1.6 0.0 0.3 0.0 3 0
Folate (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 0.0 0.0 6 1
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 0.0 0.0 6 1
Folate, food (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 0.0 0.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 0.4 n/a 0.3 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 0.4 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 52.6 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 53 7
Glycine (g) 14.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Histidine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 0.1 0.4 1.0 0.1 0.0 1.0 0.0 0.2 0.0 13 2
Isoleucine (g) 16.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 28.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28 4
Lysine (g) 30.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 4
Magnesium (mg) 398.0 0.2 0.0 23.9 3.7 0.1 8.2 4.7 1.0 1.2 441 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 56.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 57 7
Niacin (mg) 105.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 106 13
Pantothenic acid (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Phenylalanine (g) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 3,327.3 0.0 0.0 38.2 7.5 0.0 14.4 0.0 4.2 0.0 3,392 424
Phytosterols n/a 0.0 n/a 0.0 3.4 0.0 8.1 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 18.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 19 2
Potassium (mg) 5,460.6 1.9 14.0 348.9 65.2 1.0 104.9 4.7 1.0 1.2 6,003 750
Proline (g) 13.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 13 2
Protein (g) 329.7 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.1 0.0 331 41
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Riboflavin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 47.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48 6
Selenium (mcg) 538.1 0.0 4.2 0.5 0.0 0.0 0.3 0.0 0.9 0.0 544 68
Serine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Sodium (mg) 875.6 9,301.9 7.0 23.9 1.1 4,651.0 3.1 14.2 2.9 3.6 14,884 1,861
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 698.6 0.0 0.0 n/a 0.0 n/a n/a n/a 699 87
Sugar (g) 0.0 0.0 698.6 1.9 0.9 0.0 0.5 0.0 0.0 0.0 702 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 143.8 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 144 18
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 12.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Valine (g) 17.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Vitamin A, IU (IU) 95.5 0.0 0.0 0.0 137.8 0.0 2,265.7 0.0 0.0 0.0 2,499 312
Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.0 6.7 0.0 113.3 0.0 0.0 0.0 152 19
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334 42
Water (g) 1,109.6 0.0 0.1 448.4 35.0 0.0 0.5 473.5 2.7 118.4 2,188 274
Zinc (mg) 28.2 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 29 4

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