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Nutritional Facts: Wild Rice and Shiitake Mushroom Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (55g)
pecans
1/2 cup (80g)
wild rice
1/2 cup (93g)
brown rice
1 cup (70g)
mushrooms
3/4 cup (180g)
beef broth
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.6 0.9 0.6 0.1 n/a n/a 2 1
Ash (g) 0.0 0.4 0.4 0.6 0.8 1.2 1.4 0.6 1.9 1.9 9 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.5 1.1 0.7 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 0.0 n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 25.3 20.2 21.1 38.2 16.8 21.3 2.1 10.8 7.3 163 41
Calories 358.0 44.0 8.1 26.2 376.6 285.6 342.3 15.4 12.6 29.3 1,498 375
Calories (kj) 1,498.1 182.6 33.8 110.7 1,574.5 1,195.2 1,431.9 65.1 52.2 122.6 6,267 1,567
Campesterol n/a n/a n/a n/a 2.7 n/a n/a 1.4 n/a n/a 4 1
Carbohydrates (g) 0.0 10.3 1.5 6.1 7.6 59.9 71.4 2.3 0.1 0.7 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.4 0.3 0.2 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.8 1.8 5.2 5.0 3.2 0.7 0.0 0.0 19 5
Folate (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
Folate, DFE (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
Folate, food (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 0.4 0.0 n/a n/a 0.1 n/a n/a 2 1
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 0.4 0.0 n/a n/a 1.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.0 0.2 1.0 2.1 1.5 0.2 n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.2 1.4 1.6 1.4 0.4 0.3 0.4 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.3 0.8 0.6 0.1 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.5 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 5.6 7.7 65.9 141.6 132.3 6.3 3.6 1.8 376 94
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 2.5 1.1 3.5 0.0 0.0 0.2 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 22.2 0.1 1.0 0.0 0.2 0.4 54 13
Niacin (mg) 0.0 0.1 0.2 0.6 0.6 5.4 4.7 2.5 1.4 2.5 18 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.5 0.9 1.4 1.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.4 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 12.1 22.4 151.0 346.4 308.0 60.2 23.4 54.9 1,010 253
Phytosterols (mg) 89.5 16.5 3.0 n/a 55.6 n/a n/a n/a n/a n/a 165 41
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 11.8 0.5 1.0 0.1 0.0 0.2 18 5
Potassium (mg) 0.4 160.6 131.3 204.8 223.5 341.6 206.3 222.6 97.2 157.4 1,746 436
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.1 n/a n/a 1 0
Protein (g) 0.0 1.2 0.3 0.6 5.0 11.8 7.3 2.2 2.1 3.7 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.1 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 3.4 0.1 0.5 0.0 0.2 0.3 10 3
Selenium (mcg) 0.0 0.6 0.2 0.1 2.1 2.2 21.6 6.5 1.3 0.0 35 9
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.1 n/a n/a 1 0
Sodium (mg) 0.8 4.4 40.4 44.2 0.0 5.6 6.5 3.5 669.6 560.0 1,335 334
Starch n/a 0.0 0.0 0.9 0.3 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 1.1 0.1 2.3 2.1 0.5 0.8 0.0 n/a n/a 7 2
Sugar (g) 0.0 4.7 0.9 3.0 2.2 2.0 0.8 1.4 0.0 0.5 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.4 0.8 0.7 1.1 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 13.3 n/a 0.0 0.0 n/a n/a 14 3
Total Fat (g) 40.5 0.1 0.1 0.2 39.2 0.9 2.7 0.2 0.4 1.0 85 21
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 226.7 10,691.8 30.5 15.2 0.0 0.0 0.0 0.0 10,967 2,742
Vitamin A, RAE (mcg) 0.0 0.0 11.1 534.4 1.6 0.8 0.0 0.0 0.0 0.0 548 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 1.6 3.8 0.6 0.0 0.0 1.5 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Water (g) 0.0 98.0 48.2 56.5 1.9 6.2 9.6 64.7 175.6 175.6 636 159
Zinc (mg) 0.0 0.2 0.1 0.2 2.5 4.8 1.9 0.4 0.0 0.2 10 3

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