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    Nutritional Facts: Wild Rice and Shiitake Mushroom Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (55g)
    pecans
    1/2 cup (80g)
    wild rice
    1/2 cup (93g)
    brown rice
    1 cup (70g)
    mushrooms
    3/4 cup (180g)
    beef broth
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.4 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.6 0.9 0.6 0.1 n/a n/a 2 1
    Ash (g) 0.0 0.4 0.4 0.6 0.8 1.2 1.4 0.6 1.9 1.9 9 2
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.5 1.1 0.7 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 0.0 n/a n/a 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 25.3 20.2 21.1 38.2 16.8 21.3 2.1 10.8 7.3 163 41
    Calories 358.0 44.0 8.1 26.2 376.6 285.6 342.3 15.4 12.6 29.3 1,498 375
    Calories (kj) 1,498.1 182.6 33.8 110.7 1,574.5 1,195.2 1,431.9 65.1 52.2 122.6 6,267 1,567
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a 1.4 n/a n/a 4 1
    Carbohydrates (g) 0.0 10.3 1.5 6.1 7.6 59.9 71.4 2.3 0.1 0.7 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.4 0.3 0.2 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.8 1.8 5.2 5.0 3.2 0.7 0.0 0.0 19 5
    Folate (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
    Folate, DFE (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
    Folate, food (mcg) 0.0 20.9 18.2 12.2 12.0 76.0 18.5 11.9 3.6 3.7 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 0.4 0.0 n/a n/a 0.1 n/a n/a 2 1
    Galactose n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.3 0.4 0.0 n/a n/a 1.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.0 0.2 1.0 2.1 1.5 0.2 n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.1 0.2 1.4 1.6 1.4 0.4 0.3 0.4 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.3 0.8 0.6 0.1 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.5 0.3 0.1 n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 5.6 7.7 65.9 141.6 132.3 6.3 3.6 1.8 376 94
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 2.5 1.1 3.5 0.0 0.0 0.2 8 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 22.2 0.1 1.0 0.0 0.2 0.4 54 13
    Niacin (mg) 0.0 0.1 0.2 0.6 0.6 5.4 4.7 2.5 1.4 2.5 18 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.5 0.9 1.4 1.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.4 0.1 n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 12.1 22.4 151.0 346.4 308.0 60.2 23.4 54.9 1,010 253
    Phytosterols (mg) 89.5 16.5 3.0 n/a 55.6 n/a n/a n/a n/a n/a 165 41
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 11.8 0.5 1.0 0.1 0.0 0.2 18 5
    Potassium (mg) 0.4 160.6 131.3 204.8 223.5 341.6 206.3 222.6 97.2 157.4 1,746 436
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.1 n/a n/a 1 0
    Protein (g) 0.0 1.2 0.3 0.6 5.0 11.8 7.3 2.2 2.1 3.7 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.1 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 3.4 0.1 0.5 0.0 0.2 0.3 10 3
    Selenium (mcg) 0.0 0.6 0.2 0.1 2.1 2.2 21.6 6.5 1.3 0.0 35 9
    Serine (g) 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.1 n/a n/a 1 0
    Sodium (mg) 0.8 4.4 40.4 44.2 0.0 5.6 6.5 3.5 669.6 560.0 1,335 334
    Starch n/a 0.0 0.0 0.9 0.3 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a 1.1 0.1 2.3 2.1 0.5 0.8 0.0 n/a n/a 7 2
    Sugar (g) 0.0 4.7 0.9 3.0 2.2 2.0 0.8 1.4 0.0 0.5 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.4 0.8 0.7 1.1 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 13.3 n/a 0.0 0.0 n/a n/a 14 3
    Total Fat (g) 40.5 0.1 0.1 0.2 39.2 0.9 2.7 0.2 0.4 1.0 85 21
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 226.7 10,691.8 30.5 15.2 0.0 0.0 0.0 0.0 10,967 2,742
    Vitamin A, RAE (mcg) 0.0 0.0 11.1 534.4 1.6 0.8 0.0 0.0 0.0 0.0 548 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.5 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 1.6 3.8 0.6 0.0 0.0 1.5 0.0 0.0 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
    Water (g) 0.0 98.0 48.2 56.5 1.9 6.2 9.6 64.7 175.6 175.6 636 159
    Zinc (mg) 0.0 0.2 0.1 0.2 2.5 4.8 1.9 0.4 0.0 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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