Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (0g) fish steaks |
2 tablespoons (27g) oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (2g) coriander |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) chili powder |
1 large (182g) tomatoes |
1 teaspoon (6g) salt |
1/3 cup (79g) water |
1 1/2 teaspoons (26g) garam masala |
1 to taste (48g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 6.0 | 0.1 | n/a | n/a | 8 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 10.9 | 1.3 | 19.6 | 4.0 | 4.5 | 18.2 | 1.4 | 2.4 | n/a | n/a | 88 | 44 |
| Calories | n/a | 240.4 | 44.0 | 8.9 | 0.5 | 7.9 | 7.8 | 3.8 | 32.8 | 0.0 | 0.0 | n/a | n/a | 346 | 173 |
| Calories (kj) | n/a | 1,006.1 | 182.6 | 37.4 | 1.9 | 32.9 | 32.6 | 15.9 | 134.7 | 0.0 | 0.0 | n/a | n/a | 1,444 | 722 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 0.1 | 0.9 | 1.4 | 0.7 | 7.1 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Folate | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.2 | 0.9 | 0.4 | 27.3 | 0.0 | 0.0 | n/a | n/a | 51 | 26 |
| Folate, DFE | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.2 | 0.9 | 0.4 | 27.3 | 0.0 | 0.0 | n/a | n/a | 51 | 26 |
| Folate, food | n/a | 0.0 | 20.9 | 0.2 | 1.2 | 0.2 | 0.9 | 0.4 | 27.3 | 0.0 | 0.0 | n/a | n/a | 51 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 11.0 | 1.5 | 0.5 | 7.7 | 4.2 | 2.0 | 20.0 | 0.1 | 0.8 | n/a | n/a | 48 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 31.9 | 9.2 | 1.0 | 10.5 | 5.9 | 4.1 | 43.7 | 0.0 | 0.0 | n/a | n/a | 106 | 53 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 0.1 | 1.4 | 1.8 | 1.1 | 12.7 | 0.0 | n/a | n/a | n/a | 297 | 148 |
| Polyunsaturated Fat | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 8 |
| Potassium | n/a | 0.0 | 160.6 | 24.1 | 10.4 | 37.5 | 55.6 | 26.3 | 431.3 | 0.5 | 0.8 | n/a | n/a | 747 | 374 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Selenium | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.0 | 4.4 | 1.0 | 0.9 | 3.5 | 0.8 | 22.1 | 9.1 | 2,325.5 | 2.4 | n/a | n/a | 2,370 | 1,185 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 27.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 29 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.5 | 135.0 | 26.7 | 0.0 | 400.3 | 1,516.1 | 0.0 | 0.0 | n/a | n/a | 2,081 | 1,040 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 1.3 | 0.0 | 20.0 | 76.4 | 0.0 | 0.0 | n/a | n/a | 105 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 0.5 | 0.2 | 0.6 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 36 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 98.0 | 3.5 | 1.8 | 0.2 | 0.2 | 0.1 | 172.0 | 0.0 | 78.8 | n/a | n/a | 355 | 177 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.