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Nutritional Facts: Fish and Tomato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
fish steaks
2 tablespoons (27g)
oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (2g)
coriander
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
chili powder
1 large (182g)
tomatoes
1 teaspoon (6g)
salt
1/3 cup (79g)
water
1 1/2 teaspoons (26g)
garam masala
1 to taste (48g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 0.0 0.4 0.1 0.0 0.2 0.1 0.2 0.9 6.0 0.1 n/a n/a 8 4
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 25.3 10.9 1.3 19.6 4.0 4.5 18.2 1.4 2.4 n/a n/a 88 44
Calories n/a 240.4 44.0 8.9 0.5 7.9 7.8 3.8 32.8 0.0 0.0 n/a n/a 346 173
Calories (kj) n/a 1,006.1 182.6 37.4 1.9 32.9 32.6 15.9 134.7 0.0 0.0 n/a n/a 1,444 722
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 2.0 0.1 0.9 1.4 0.7 7.1 0.0 0.0 n/a n/a 22 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.1 0.1 0.2 0.5 0.5 2.2 0.0 0.0 n/a n/a 5 3
Folate n/a 0.0 20.9 0.2 1.2 0.2 0.9 0.4 27.3 0.0 0.0 n/a n/a 51 26
Folate, DFE n/a 0.0 20.9 0.2 1.2 0.2 0.9 0.4 27.3 0.0 0.0 n/a n/a 51 26
Folate, food n/a 0.0 20.9 0.2 1.2 0.2 0.9 0.4 27.3 0.0 0.0 n/a n/a 51 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.1 2.5 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.0 2.3 n/a n/a n/a n/a 4 2
Glutamic acid n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 1 1
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 0.0 1.4 0.9 0.2 0.5 0.0 0.0 n/a n/a 3 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 11.0 1.5 0.5 7.7 4.2 2.0 20.0 0.1 0.8 n/a n/a 48 24
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 8 4
Niacin n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1.1 0.0 0.0 n/a n/a 2 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 31.9 9.2 1.0 10.5 5.9 4.1 43.7 0.0 0.0 n/a n/a 106 53
Phytosterols n/a 263.3 16.5 n/a 0.1 1.4 1.8 1.1 12.7 0.0 n/a n/a n/a 297 148
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 15 8
Potassium n/a 0.0 160.6 24.1 10.4 37.5 55.6 26.3 431.3 0.5 0.8 n/a n/a 747 374
Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 1.2 0.4 0.0 0.4 0.2 0.2 1.6 0.0 0.0 n/a n/a 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 2
Selenium n/a 0.0 0.6 0.9 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 1
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 0.0 4.4 1.0 0.9 3.5 0.8 22.1 9.1 2,325.5 2.4 n/a n/a 2,370 1,185
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 0.0 4.7 0.1 0.0 0.0 0.1 0.1 4.8 0.0 0.0 n/a n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.1 0.1 0.1 0.5 1.0 0.0 0.0 n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 27.2 0.1 0.0 0.0 0.5 0.2 0.2 0.4 0.0 0.0 n/a n/a 29 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 2.2 0.5 135.0 26.7 0.0 400.3 1,516.1 0.0 0.0 n/a n/a 2,081 1,040
Vitamin A, RAE n/a 0.0 0.0 0.0 6.7 1.3 0.0 20.0 76.4 0.0 0.0 n/a n/a 105 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 8.1 1.9 0.5 0.2 0.6 0.0 24.9 0.0 0.0 n/a n/a 36 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 98.0 3.5 1.8 0.2 0.2 0.1 172.0 0.0 78.8 n/a n/a 355 177
Zinc n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a n/a 1 0

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