Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/4 cup (39g) steel cut oats |
3 ounces (85g) bittersweet chocolate |
3/4 cup (82g) pecans |
4 ounces (0g) dried sour cherries |
1 1/4 cups (156g) flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (5g) salt |
3/4 cup (170g) butter |
1 1/2 cups (330g) dark brown sugar |
1 (50g) eggs |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 0.7 | 0.5 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.7 | n/a | 1.2 | n/a | 0.7 | 2.5 | 0.8 | 4.5 | 3.6 | 1.5 | 0.5 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.0 | 0.6 | n/a | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 80 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 21.1 | n/a | 57.2 | n/a | 23.4 | 254.1 | 0.0 | 1.1 | 40.9 | 273.9 | 28.0 | 0.9 | 743 | 25 |
| Calories | 307.0 | 151.7 | n/a | 564.9 | n/a | 568.8 | 1.8 | 0.0 | 0.0 | 1,220.7 | 1,254.0 | 71.5 | 24.2 | 4,164 | 139 |
| Calories (kj) | 1,284.7 | 634.9 | n/a | 2,361.8 | n/a | 2,379.7 | 7.3 | 0.0 | 0.0 | 5,105.8 | 5,247.0 | 299.5 | 101.2 | 17,422 | 581 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 54.8 | 25.8 | n/a | 11.3 | n/a | 119.2 | 0.8 | 0.0 | 0.0 | 0.1 | 323.7 | 0.4 | 1.1 | 537 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 186.0 | 0.0 | 552 | 18 |
| Copper (mg) | 0.3 | 0.2 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 4.1 | n/a | 7.8 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 25.9 | 21.8 | n/a | 18.0 | n/a | 285.9 | 0.0 | 0.0 | 0.0 | 5.1 | 3.3 | 23.5 | 0.0 | 384 | 13 |
| Folate, DFE (mcg) | 25.9 | 21.8 | n/a | 18.0 | n/a | 454.7 | 0.0 | 0.0 | 0.0 | 5.1 | 3.3 | 23.5 | 0.0 | 552 | 18 |
| Folate, food (mcg) | 25.9 | 21.8 | n/a | 18.0 | n/a | 45.3 | 0.0 | 0.0 | 0.0 | 5.1 | 3.3 | 23.5 | 0.0 | 143 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.2 | n/a | 5 | 0 |
| Glutamic acid (g) | 2.3 | 1.4 | n/a | 1.5 | n/a | 5.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 12 | 0 |
| Glycine (g) | 0.5 | 0.3 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 1.8 | n/a | 2.1 | n/a | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 111.8 | 69.0 | n/a | 98.9 | n/a | 34.4 | 1.3 | 0.0 | 0.0 | 3.4 | 29.7 | 6.0 | 1.0 | 356 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 1.9 | n/a | 3.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.8 | n/a | 33.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 1.8 | 0.0 | 74 | 2 |
| Niacin (mg) | 0.9 | 0.4 | n/a | 1.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.5 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 332.1 | 204.0 | n/a | 226.4 | n/a | 168.8 | 342.2 | 0.0 | 0.0 | 40.9 | 13.2 | 99.0 | 0.5 | 1,427 | 48 |
| Phytosterols | n/a | n/a | n/a | 83.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 83 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | n/a | 17.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 0.0 | 27 | 1 |
| Potassium (mg) | 293.2 | 167.3 | n/a | 335.2 | n/a | 167.2 | 0.2 | 0.0 | 0.4 | 40.9 | 438.9 | 69.0 | 12.4 | 1,525 | 51 |
| Proline (g) | 0.4 | 0.4 | n/a | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 10.7 | 6.6 | n/a | 7.5 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 6.3 | 0.0 | 49 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 80.0 | 0.0 | 1,222 | 41 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | n/a | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 1.6 | 0.0 | 96 | 3 |
| Selenium (mcg) | 23.4 | n/a | n/a | 3.1 | n/a | 53.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.0 | 15.4 | 0.0 | 101 | 3 |
| Serine (g) | 0.6 | 0.3 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 4.9 | 0.8 | n/a | 0.0 | n/a | 3.1 | 272.3 | 629.3 | 1,744.1 | 1,215.6 | 92.4 | 71.0 | 0.8 | 4,034 | 134 |
| Starch (g) | 46.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 2 |
| Stigmasterol | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 312.0 | 0.0 | n/a | 316 | 11 |
| Sugar (g) | 0.8 | n/a | n/a | 3.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 320.2 | 0.2 | 1.1 | 326 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 20.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 21 | 1 |
| Total Fat (g) | 5.3 | 2.7 | n/a | 58.8 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 4.8 | 0.0 | 211 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 45.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 270.0 | 0.0 | 4,570 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 80.0 | 0.0 | 1,247 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 41.0 | 0.0 | 143 | 5 |
| Water (g) | 8.8 | 3.2 | n/a | 2.9 | n/a | 18.6 | 0.1 | 0.0 | 0.0 | 27.0 | 4.4 | 38.1 | 4.4 | 108 | 4 |
| Zinc (mg) | 2.9 | 1.5 | n/a | 3.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.