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    Nutritional Facts: No-Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    olive oil
    1 small (74g)
    red bell peppers
    1 1/2 cups (206g)
    raw cashews
    1/4 cup (36g)
    sesame seeds
    1/2 cup (119g)
    water
    1/3 cup (64g)
    nutritional yeast flakes
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (55g)
    canola oil
    1 tablespoon (0g)
    Braggs liquid aminos
    Total 1 serving
    Alanine (g) 0.0 0.0 1.4 0.3 n/a 1.5 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 3.6 0.9 n/a 1.3 n/a n/a n/a 6 0
    Ash (g) 0.0 0.3 8.1 1.6 0.1 3.6 0.1 0.0 n/a 14 1
    Aspartic acid (g) 0.0 0.2 3.1 0.6 n/a 2.7 n/a n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.7 5.2 92.5 351.0 3.6 19.2 3.7 0.0 n/a 476 30
    Calories 596.7 22.9 1,179.6 206.3 0.0 207.8 13.4 481.8 n/a 2,708 169
    Calories (kj) 2,496.8 95.5 4,936.1 862.9 0.0 870.2 55.5 2,016.0 n/a 11,333 708
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 8
    Carbohydrates (g) 0.0 4.5 67.2 8.4 0.0 26.4 4.2 0.0 n/a 111 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 4.6 1.5 0.0 0.3 0.0 0.0 n/a 6 0
    Cystine (g) 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.6 6.2 4.2 0.0 17.2 0.2 0.0 n/a 29 2
    Folate (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
    Folate, DFE (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
    Folate, food (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.7 n/a n/a n/a n/a 0.7 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 7.4 1.4 n/a 4.1 n/a n/a n/a 13 1
    Glycine (g) 0.0 0.0 1.7 0.4 n/a 1.2 n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.8 0.2 n/a 0.6 n/a n/a n/a 2 0
    Iron (mg) 0.4 0.3 12.3 5.2 0.0 1.4 0.0 0.0 n/a 20 1
    Isoleucine (g) 0.0 0.0 1.5 0.3 n/a 1.2 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.6 0.5 n/a 1.9 n/a n/a n/a 5 0
    Lysine (g) 0.0 0.0 1.7 0.2 n/a 2.1 n/a n/a n/a 4 0
    Magnesium (mg) 0.0 8.9 534.3 126.4 1.2 34.5 3.7 0.0 n/a 709 44
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.7 0.9 0.0 0.2 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.6 0.2 n/a 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 49.2 0.0 56.1 6.8 0.0 2.8 0.0 34.5 n/a 149 9
    Niacin (mg) 0.0 0.7 2.9 1.6 0.0 25.7 0.1 0.0 n/a 31 2
    Pantothenic acid (mg) 0.0 0.2 2.5 0.0 0.0 8.6 0.1 0.0 n/a 11 1
    Phenylalanine (g) 0.0 0.0 1.6 0.3 n/a 1.1 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 19.2 1,007.0 226.4 0.0 407.3 4.9 0.0 n/a 1,665 104
    Phytosterols (mg) 149.2 n/a 324.7 257.0 n/a n/a n/a n/a n/a 731 46
    Polyunsaturated Fat (g) 7.1 0.1 16.1 7.8 0.0 0.0 0.0 15.3 n/a 46 3
    Potassium (mg) 0.7 156.1 1,161.1 168.5 1.2 610.6 62.8 0.0 n/a 2,161 135
    Proline (g) 0.0 0.0 1.4 0.3 n/a 1.1 n/a n/a n/a 3 0
    Protein (g) 0.0 0.7 31.5 6.4 0.0 25.9 0.2 0.0 n/a 65 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 2.6 0.0 0.0 n/a 3 0
    Saturated Fat (g) 9.3 0.0 18.8 2.5 0.0 0.6 0.0 4.0 n/a 35 2
    Selenium (mcg) 0.0 0.1 24.0 12.4 0.0 5.1 0.1 0.0 n/a 42 3
    Serine (g) 0.0 0.0 1.7 0.3 n/a 1.3 n/a n/a n/a 3 0
    Sodium (mg) 1.4 3.0 32.9 4.0 3.6 32.6 0.6 0.0 n/a 78 5
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 3.1 10.3 0.1 0.0 0.0 1.5 0.0 n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.3 0.0 7.0 0.0 0.0 n/a 8 0
    Threonine (g) 0.0 0.0 1.2 0.3 n/a 1.3 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 9.7 1.2 1.9 0.1 0.0 0.0 0.1 9.5 n/a 22 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.6 0.1 n/a n/a n/a n/a n/a 14.9 n/a 16 1
    Total Fat (g) 67.5 0.2 95.2 17.9 0.0 4.9 0.1 54.5 n/a 240 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.1 n/a 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.3 n/a 0.7 n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 2.1 0.4 n/a 1.5 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 2,316.9 0.0 3.2 0.0 0.0 3.7 0.0 n/a 2,324 145
    Vitamin A, RAE (mcg) 0.0 116.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 0.3 0.0 1.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 94.5 0.0 0.0 0.0 0.2 23.6 0.0 n/a 118 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 68.2 3.5 1.7 118.4 3.2 56.3 0.0 n/a 251 16
    Zinc (mg) 0.0 0.2 11.5 2.8 0.0 5.1 0.0 0.0 n/a 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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