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Nutritional Facts: No-Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
1 small (74g)
red bell peppers
1 1/2 cups (206g)
raw cashews
1/4 cup (36g)
sesame seeds
1/2 cup (119g)
water
1/3 cup (64g)
nutritional yeast flakes
1/4 cup (61g)
fresh lemon juice
1/4 cup (55g)
canola oil
1 tablespoon (0g)
Braggs liquid aminos
Total 1 serving
Alanine (g) 0.0 0.0 1.4 0.3 n/a 1.5 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 3.6 0.9 n/a 1.3 n/a n/a n/a 6 0
Ash (g) 0.0 0.3 8.1 1.6 0.1 3.6 0.1 0.0 n/a 14 1
Aspartic acid (g) 0.0 0.2 3.1 0.6 n/a 2.7 n/a n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 5.2 92.5 351.0 3.6 19.2 3.7 0.0 n/a 476 30
Calories 596.7 22.9 1,179.6 206.3 0.0 207.8 13.4 481.8 n/a 2,708 169
Calories (kj) 2,496.8 95.5 4,936.1 862.9 0.0 870.2 55.5 2,016.0 n/a 11,333 708
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 8
Carbohydrates (g) 0.0 4.5 67.2 8.4 0.0 26.4 4.2 0.0 n/a 111 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 4.6 1.5 0.0 0.3 0.0 0.0 n/a 6 0
Cystine (g) 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 6.2 4.2 0.0 17.2 0.2 0.0 n/a 29 2
Folate (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
Folate, DFE (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
Folate, food (mcg) 0.0 34.0 141.8 34.9 0.0 1,496.1 12.2 0.0 n/a 1,719 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 n/a n/a n/a n/a 0.7 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.6 n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 7.4 1.4 n/a 4.1 n/a n/a n/a 13 1
Glycine (g) 0.0 0.0 1.7 0.4 n/a 1.2 n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.8 0.2 n/a 0.6 n/a n/a n/a 2 0
Iron (mg) 0.4 0.3 12.3 5.2 0.0 1.4 0.0 0.0 n/a 20 1
Isoleucine (g) 0.0 0.0 1.5 0.3 n/a 1.2 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 2.6 0.5 n/a 1.9 n/a n/a n/a 5 0
Lysine (g) 0.0 0.0 1.7 0.2 n/a 2.1 n/a n/a n/a 4 0
Magnesium (mg) 0.0 8.9 534.3 126.4 1.2 34.5 3.7 0.0 n/a 709 44
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.7 0.9 0.0 0.2 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.6 0.2 n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 49.2 0.0 56.1 6.8 0.0 2.8 0.0 34.5 n/a 149 9
Niacin (mg) 0.0 0.7 2.9 1.6 0.0 25.7 0.1 0.0 n/a 31 2
Pantothenic acid (mg) 0.0 0.2 2.5 0.0 0.0 8.6 0.1 0.0 n/a 11 1
Phenylalanine (g) 0.0 0.0 1.6 0.3 n/a 1.1 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 19.2 1,007.0 226.4 0.0 407.3 4.9 0.0 n/a 1,665 104
Phytosterols (mg) 149.2 n/a 324.7 257.0 n/a n/a n/a n/a n/a 731 46
Polyunsaturated Fat (g) 7.1 0.1 16.1 7.8 0.0 0.0 0.0 15.3 n/a 46 3
Potassium (mg) 0.7 156.1 1,161.1 168.5 1.2 610.6 62.8 0.0 n/a 2,161 135
Proline (g) 0.0 0.0 1.4 0.3 n/a 1.1 n/a n/a n/a 3 0
Protein (g) 0.0 0.7 31.5 6.4 0.0 25.9 0.2 0.0 n/a 65 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 2.6 0.0 0.0 n/a 3 0
Saturated Fat (g) 9.3 0.0 18.8 2.5 0.0 0.6 0.0 4.0 n/a 35 2
Selenium (mcg) 0.0 0.1 24.0 12.4 0.0 5.1 0.1 0.0 n/a 42 3
Serine (g) 0.0 0.0 1.7 0.3 n/a 1.3 n/a n/a n/a 3 0
Sodium (mg) 1.4 3.0 32.9 4.0 3.6 32.6 0.6 0.0 n/a 78 5
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 3.1 10.3 0.1 0.0 0.0 1.5 0.0 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.3 0.0 7.0 0.0 0.0 n/a 8 0
Threonine (g) 0.0 0.0 1.2 0.3 n/a 1.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 9.7 1.2 1.9 0.1 0.0 0.0 0.1 9.5 n/a 22 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a n/a n/a n/a 14.9 n/a 16 1
Total Fat (g) 67.5 0.2 95.2 17.9 0.0 4.9 0.1 54.5 n/a 240 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.1 n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.0 0.3 n/a 0.7 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 2.1 0.4 n/a 1.5 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,316.9 0.0 3.2 0.0 0.0 3.7 0.0 n/a 2,324 145
Vitamin A, RAE (mcg) 0.0 116.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.3 0.0 1.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 94.5 0.0 0.0 0.0 0.2 23.6 0.0 n/a 118 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 68.2 3.5 1.7 118.4 3.2 56.3 0.0 n/a 251 16
Zinc (mg) 0.0 0.2 11.5 2.8 0.0 5.1 0.0 0.0 n/a 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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