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    Nutritional Facts: Creamy Vegan Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,659g)
    water
    1 1/2 cups (296g)
    yellow split peas
    2 (220g)
    onions
    1 head (608g)
    broccoli
    3 (183g)
    carrots
    2 (392g)
    zucchini
    1/2 cup (120g)
    tahini
    3 tablespoons (0g)
    Braggs liquid aminos
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    Total 1 serving
    Alanine n/a 3.2 0.0 0.6 0.2 0.2 1.1 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 6.5 0.2 1.2 0.2 0.2 3.2 n/a 0.0 n/a 11 1
    Ash (g) 1.7 7.8 0.8 5.3 1.8 2.3 6.0 n/a 0.6 0.2 26 3
    Aspartic acid n/a 8.6 0.2 2.0 0.3 0.6 2.0 n/a 0.1 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 49.8 162.5 50.6 285.8 60.4 62.7 504.0 n/a 17.8 19.6 1,213 152
    Calories 0.0 1,007.7 88.0 206.7 75.0 66.6 684.0 n/a 15.2 7.9 2,151 269
    Calories (kj) 0.0 4,210.9 365.2 857.3 316.6 274.4 2,862.0 n/a 63.7 32.9 8,983 1,123
    Carbohydrates (g) 0.0 178.4 20.5 40.4 17.5 12.2 31.4 n/a 2.7 0.9 304 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 2.6 0.1 0.3 0.1 0.2 1.9 n/a 0.1 0.0 5 1
    Cystine n/a 1.1 0.0 0.2 0.2 0.0 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 75.4 3.7 15.8 5.1 3.9 11.2 n/a 1.9 0.2 117 15
    Folate (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
    Folate, DFE (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
    Folate, food (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.8 4.1 1.0 5.4 n/a n/a 0.2 n/a 14 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 3.0 1.1 4.2 n/a n/a 0.1 n/a 13 2
    Glutamic acid n/a 12.4 0.6 3.3 0.7 0.5 4.8 n/a 0.1 n/a 22 3
    Glycine n/a 3.2 0.1 0.5 0.1 0.2 1.5 n/a 0.0 n/a 6 1
    Histidine n/a 1.8 0.0 0.4 0.1 0.1 0.6 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 13.1 0.5 4.4 0.5 1.5 3.0 n/a 0.9 1.4 25 3
    Isoleucine n/a 3.0 0.0 0.5 0.1 0.2 0.9 n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Leucine n/a 5.2 0.1 0.8 0.2 0.3 1.6 n/a 0.0 n/a 8 1
    Lysine n/a 5.2 0.1 0.8 0.2 0.3 0.7 n/a 0.0 n/a 7 1
    Magnesium (mg) 16.6 339.8 22.0 127.7 22.0 70.6 115.2 n/a 8.0 7.7 730 91
    Maltose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 4.1 0.3 1.3 0.3 0.7 1.7 n/a 0.1 0.1 9 1
    Methionine n/a 0.7 0.0 0.2 0.0 0.1 0.7 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.0 21.8 n/a 0.2 0.3 23 3
    Niacin (mg) 0.0 8.5 0.3 3.9 1.8 1.8 7.1 n/a 0.6 0.1 24 3
    Pantothenic acid (mg) 0.0 5.2 0.3 3.5 0.5 0.8 0.8 n/a 0.0 n/a 11 1
    Phenylalanine n/a 3.3 0.1 0.7 0.1 0.2 1.1 n/a 0.0 n/a 6 1
    Phosphorus (mg) 0.0 1,081.5 63.8 401.3 64.1 149.0 902.4 n/a 16.2 10.5 2,689 336
    Phytosterols n/a 398.9 33.0 n/a n/a n/a n/a n/a 4.5 1.4 438 55
    Polyunsaturated Fat (g) 0.0 1.5 0.0 0.2 0.2 0.4 25.2 n/a 0.4 0.1 28 4
    Potassium (mg) 16.6 2,898.9 321.2 1,921.3 585.6 1,023.1 496.8 n/a 105.3 37.5 7,406 926
    Proline n/a 3.0 0.0 0.7 0.1 0.1 1.0 n/a 0.1 n/a 5 1
    Protein (g) 0.0 72.5 2.4 17.1 1.7 4.7 21.4 n/a 0.7 0.4 121 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.6 0.1 0.7 0.1 0.4 0.6 n/a 0.1 0.0 3 0
    Saturated Fat (g) 0.0 0.5 0.1 0.2 0.1 0.3 8.1 n/a 0.1 0.0 9 1
    Selenium (mcg) 0.0 4.7 1.1 15.2 0.2 0.8 n/a n/a 1.1 0.1 23 3
    Serine n/a 3.2 0.0 0.7 0.1 0.2 1.2 n/a 0.0 n/a 5 1
    Sodium (mg) 49.8 44.3 8.8 200.6 126.3 31.4 88.8 n/a 88.6 3.5 642 80
    Starch n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 2.2 0.6 6.6 0.2 n/a n/a 0.0 n/a 10 1
    Sugar (g) 0.0 23.6 9.3 10.3 8.7 9.8 n/a n/a 0.4 0.0 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.1 0.1 0.4 0.1 0.2 1.5 n/a 0.0 0.0 5 1
    Threonine n/a 2.6 0.0 0.5 0.3 0.1 0.9 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 4.7 1.2 0.5 n/a n/a 2.1 0.1 9 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 6.2 0.0 1.0 0.0 n/a n/a n/a 0.2 n/a 7 1
    Total Fat (g) 0.0 3.4 0.2 2.2 0.4 1.3 57.6 n/a 0.8 0.5 66 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.8 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 2 0
    Tyrosine n/a 2.1 0.0 0.3 0.1 0.1 0.9 n/a 0.0 n/a 4 0
    Valine n/a 3.4 0.0 0.8 0.1 0.2 1.2 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 440.3 4.4 3,787.8 30,572.0 784.0 80.4 n/a 1,601.1 26.7 37,297 4,662
    Vitamin A, RAE (mcg) 0.0 20.7 0.0 188.5 1,528.1 39.2 3.6 n/a 80.1 1.3 1,861 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.3 1.1 0.3 0.6 0.2 n/a 0.1 0.0 3 0
    Vitamin C (mg) 0.0 5.3 16.3 542.3 10.8 70.2 0.0 n/a 0.0 0.2 645 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,657.3 33.3 196.0 542.9 161.6 371.6 3.6 n/a 0.6 0.2 2,967 371
    Zinc (mg) 0.0 8.9 0.4 2.5 0.4 1.3 5.6 n/a 0.2 0.1 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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