Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,110g) boneless pork chops |
2 tablespoons (28g) canola oil |
2 cups (320g) onions |
1 cup (235g) white wine |
1 teaspoon (1g) dried savory |
1 teaspoon (1g) dried thyme |
1 (3g) garlic cloves |
8 ounces (227g) mushrooms |
1 (0g) bay leaves |
1 1/4 ounces (35g) brown gravy mix |
1 1/2 cups (356g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 14.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Arginine (g) | 15.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 10.8 | 0.0 | 1.1 | 0.5 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 5.4 | 0.4 | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 23.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.7 | 0.0 | 73.6 | 21.2 | 29.8 | 26.5 | 5.4 | 6.8 | 0.5 | 46.8 | 10.7 | n/a | n/a | n/a | 299 | 50 |
| Calories | 1,720.5 | 247.5 | 128.0 | 192.9 | 3.8 | 3.9 | 4.5 | 49.9 | 0.2 | 130.1 | 0.0 | n/a | n/a | n/a | 2,481 | 414 |
| Calories (kj) | 7,181.7 | 1,035.7 | 531.2 | 804.4 | 15.9 | 16.2 | 18.7 | 210.9 | 0.8 | 544.4 | 0.0 | n/a | n/a | n/a | 10,360 | 1,727 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 6.1 | 1.0 | 0.9 | 1.0 | 7.4 | 0.0 | 21.0 | 0.0 | n/a | n/a | n/a | 67 | 11 |
| Cholesterol (mg) | 743.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 745 | 124 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 0.6 | 0.5 | 0.1 | 2.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 60.8 | 2.4 | n/a | 3.8 | 0.1 | 38.6 | 0.1 | 11.0 | 0.0 | n/a | n/a | n/a | 117 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 60.8 | 2.4 | n/a | 3.8 | 0.1 | 38.6 | 0.1 | 15.2 | 0.0 | n/a | n/a | n/a | 121 | 20 |
| Folate, food (mcg) | 0.0 | 0.0 | 60.8 | 2.4 | n/a | 3.8 | 0.1 | 38.6 | 0.1 | 5.0 | 0.0 | n/a | n/a | n/a | 111 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 38.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Glycine (g) | 10.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 10.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.7 | 0.6 | 0.5 | 1.7 | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 11.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 22.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 288.6 | 0.0 | 32.0 | 23.5 | 5.3 | 3.1 | 0.8 | 20.4 | 0.1 | 12.0 | 3.6 | n/a | n/a | n/a | 389 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 33.1 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Niacin (mg) | 88.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 99 | 16 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 10.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,508.6 | 0.0 | 92.8 | 42.3 | 2.0 | 2.8 | 4.6 | 195.1 | 0.1 | 71.9 | 0.0 | n/a | n/a | n/a | 2,920 | 487 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 9.7 | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 4,140.3 | 0.0 | 467.2 | 167.0 | 14.7 | 11.4 | 12.0 | 721.3 | 0.3 | 92.9 | 3.6 | n/a | n/a | n/a | 5,631 | 938 |
| Proline (g) | 9.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 239.2 | 0.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.2 | 7.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 254 | 42 |
| Retinol (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 27.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Selenium (mcg) | 367.4 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.4 | 21.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 393 | 66 |
| Serine (g) | 10.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 532.8 | 0.0 | 12.8 | 11.8 | 0.3 | 0.8 | 0.5 | 11.3 | 0.0 | 1,716.4 | 10.7 | n/a | n/a | n/a | 2,297 | 383 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 2.3 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Threonine (g) | 10.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 4.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 77.0 | 28.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 110 | 18 |
| Trans-monoenoic Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 12.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 44.4 | 0.0 | 6.4 | 0.0 | 71.8 | 53.2 | 0.3 | 0.0 | 3.7 | 9.6 | 0.0 | n/a | n/a | n/a | 189 | 32 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 0.7 | 0.7 | 0.9 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 216 | 36 |
| Water (g) | 781.2 | 0.0 | 285.2 | 204.3 | 0.1 | 0.1 | 1.8 | 209.7 | 0.0 | 1.8 | 355.1 | n/a | n/a | n/a | 1,839 | 307 |
| Zinc (mg) | 17.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 20 | 3 |
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