Nutritional Facts: Russian Dressing Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
1 ounce (28g)
dry onion soup mix
4 ounces (113g)
Russian salad dressing
4 1/2 ounces (129g)
apricot jam
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 10.8 n/a n/a n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a n/a n/a n/a n/a n/a 12 3
Ash (g) 9.2 n/a n/a 6.6 3.1 0.3 0.1 19 5
Aspartic acid (g) 16.9 n/a n/a n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 n/a n/a 40.5 14.7 25.7 1.8 183 46
Calories 1,561.8 n/a n/a 83.1 402.6 311.1 0.0 2,359 590
Calories (kj) 6,537.6 n/a n/a 347.9 1,684.0 1,303.7 0.0 9,873 2,468
Carbohydrates (g) 0.0 n/a n/a 18.4 36.2 82.8 0.0 137 34
Cholesterol (mg) 581.1 n/a n/a 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 n/a n/a 0.1 0.1 0.1 0.0 1 0
Cystine (g) 2.5 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 1.9 0.8 0.4 0.0 3 1
Folate (mcg) 36.3 n/a n/a 0.0 5.7 1.3 0.0 43 11
Folate, DFE (mcg) 36.3 n/a n/a 0.0 5.7 1.3 0.0 43 11
Folate, food (mcg) 36.3 n/a n/a 0.0 5.7 1.3 0.0 43 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 27.9 n/a n/a n/a n/a n/a n/a 28 7
Glycine (g) 11.2 n/a n/a n/a n/a n/a n/a 11 3
Histidine (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 6.7 n/a n/a 0.4 0.7 0.6 0.0 8 2
Isoleucine (g) 9.7 n/a n/a n/a n/a n/a n/a 10 2
Leucine (g) 13.9 n/a n/a n/a n/a n/a n/a 14 3
Lysine (g) 15.7 n/a n/a n/a n/a n/a n/a 16 4
Magnesium (mg) 227.0 n/a n/a 17.0 11.3 5.1 0.6 261 65
Manganese (mg) 0.2 n/a n/a 0.2 0.1 0.1 0.0 0 0
Methionine (g) 5.1 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 34.7 n/a n/a 0.0 6.7 0.0 0.0 41 10
Niacin (mg) 90.0 n/a n/a 0.4 0.7 0.0 0.0 91 23
Pantothenic acid (mg) 7.3 n/a n/a 0.2 0.5 0.0 0.0 8 2
Phenylalanine (g) 7.4 n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,579.9 n/a n/a 59.8 22.7 3.9 0.0 1,666 417
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.8 n/a n/a 0.0 16.8 0.0 0.0 35 9
Potassium (mg) 1,997.6 n/a n/a 204.4 196.2 99.0 0.6 2,498 624
Proline (g) 8.7 n/a n/a n/a n/a n/a n/a 9 2
Protein (g) 189.3 n/a n/a 2.1 0.8 0.9 0.0 193 48
Retinol (mcg) 217.9 n/a n/a 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 n/a n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 24.2 n/a n/a 0.0 2.7 0.0 0.0 27 7
Selenium (mcg) 150.7 n/a n/a 1.4 1.8 2.6 0.0 157 39
Serine (g) 6.6 n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 572.0 n/a n/a 2,276.8 1,284.8 51.4 1.8 4,187 1,047
Sugar (g) 0.0 n/a n/a 1.3 20.0 55.8 0.0 77 19
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 7.9 n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 3.8 0.2 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 84.0 n/a n/a 0.1 29.7 0.3 0.0 114 29
TransFatty acids (g) 1.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 6.2 n/a n/a n/a n/a n/a n/a 6 2
Valine (g) 9.3 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 753.6 n/a n/a 4.3 654.3 263.6 0.0 1,676 419
Vitamin A, RAE (mcg) 217.9 n/a n/a 0.3 32.9 18.0 0.0 269 67
Vitamin B-12 (mcg) 3.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 n/a n/a 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 1.0 6.8 11.3 0.0 19 5
Vitamin D (IU) 145.3 n/a n/a 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 n/a n/a 1.1 43.7 44.4 59.2 779 195
Zinc (mg) 7.3 n/a n/a 0.3 0.2 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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