Nutritional Facts: Warm Shrimp and Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
10 3/4 ounces (169g)
cream of shrimp soup
2 tablespoons (28g)
hot sauce
1 teaspoon (0g)
Old Bay Seasoning
4 1/2 ounces (450g)
canned shrimp
4 1/2 ounces (128g)
canned crabmeat
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 5.1 1.1 7 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 7.3 2.2 11 1
Ash (g) 6.0 3.8 2.1 n/a 11.4 2.5 26 2
Aspartic acid (g) 2.3 n/a 0.0 n/a 10.0 2.2 14 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 445.3 23.7 2.3 n/a 652.5 116.3 1,240 78
Calories 1,554.0 121.9 3.1 n/a 450.0 106.1 2,235 140
Calories (kj) 6,502.5 509.6 13.0 n/a 1,872.0 443.5 9,341 584
Carbohydrates (g) 18.5 11.1 0.5 n/a 0.0 0.0 30 2
Cholesterol (mg) 499.8 22.0 0.0 n/a 1,134.0 124.0 1,780 111
Copper (mg) 0.1 0.2 0.0 n/a 1.2 1.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 1.1 0.2 2 0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Folate (mcg) 50.0 5.1 1.7 n/a 40.5 65.2 162 10
Folate, DFE (mcg) 50.0 5.1 1.7 n/a 40.5 65.2 162 10
Folate, food (mcg) 50.0 5.1 1.7 n/a 40.5 65.2 162 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.9 n/a 0.0 n/a 15.4 3.4 25 2
Glycine (g) 0.6 n/a 0.0 n/a 4.8 1.4 7 0
Histidine (g) 0.8 n/a 0.0 n/a 2.2 0.5 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.1 n/a 9.6 0.6 13 1
Isoleucine (g) 1.5 n/a 0.0 n/a 4.4 1.0 7 0
Lactose (g) 14.6 n/a n/a n/a n/a 0.0 15 1
Leucine (g) 3.0 n/a 0.0 n/a 7.6 1.7 12 1
Lysine (g) 2.6 n/a 0.0 n/a 8.2 1.8 13 1
Magnesium (mg) 40.9 11.9 1.4 n/a 148.5 46.0 249 16
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 n/a 1.8 0.1 2 0
Methionine (g) 0.9 n/a 0.0 n/a 2.5 0.6 4 0
Monounsaturated Fat (g) 39.2 2.0 0.0 n/a 0.5 0.2 42 3
Niacin (mg) 0.7 0.6 0.1 n/a 2.5 3.5 7 0
Pantothenic acid (mg) 2.6 0.2 0.0 n/a 0.6 1.3 5 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 4.3 0.9 6 0
Phosphorus (mg) 481.7 44.0 3.1 n/a 877.5 299.1 1,705 107
Polyunsaturated Fat (g) 6.5 0.3 0.1 n/a 3.1 0.3 10 1
Potassium (mg) 627.1 79.6 40.6 n/a 360.0 331.0 1,438 90
Proline (g) 3.0 n/a 0.0 n/a 3.0 0.9 7 0
Protein (g) 26.9 3.8 0.1 n/a 91.9 22.9 146 9
Retinol (mcg) 1,631.3 50.8 0.0 n/a 0.0 1.3 1,683 105
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 87.7 4.4 0.0 n/a 0.8 0.3 93 6
Selenium (mcg) 10.9 7.6 0.0 n/a 213.8 54.8 287 18
Serine (g) 1.7 n/a 0.0 n/a 3.9 0.9 6 0
Sodium (mg) 1,458.6 1,159.8 745.3 n/a 3,496.5 504.8 7,365 460
Starch (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 14.6 n/a 0.4 n/a 0.0 0.0 15 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 n/a 3.7 0.9 6 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 n/a 5.0 2.4 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 155.6 7.0 0.1 n/a 6.1 0.9 170 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.8 0.3 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 3.6 0.8 6 0
Valine (g) 1.8 n/a 0.0 n/a 4.2 1.0 7 0
Vitamin A, IU (IU) 6,102.6 213.3 45.7 n/a 0.0 2.6 6,364 398
Vitamin A, RAE (mcg) 1,663.1 54.2 2.3 n/a 0.0 1.3 1,721 108
Vitamin B-12 (mcg) 1.1 0.8 0.0 n/a 3.3 4.3 10 1
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 21.1 n/a 18.5 4.2 44 3
Vitamin D (IU) 113.6 n/a n/a n/a 0.0 0.0 114 7
Water (g) 247.4 143.7 25.4 n/a 341.3 101.8 860 54
Zinc (mg) 2.3 1.0 0.0 n/a 8.8 4.9 17 1

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