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Nutritional Facts: Skillet Chili-Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
15 ounces (425g)
chili beans
15 ounces (425g)
kidney beans
8 ounces (229g)
tomato sauce
14 ounces (400g)
tomatoes
1 cup (105g)
elbow macaroni
4 ounces (114g)
diced green chilies
2 teaspoons (5g)
chili powder
1/4 teaspoon (1g)
garlic salt
1 teaspoon (2g)
cayenne pepper
1/2 cup (57g)
cheddar cheese
1/4 cup (28g)
monterey jack cheese
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 5.9 0.0 1.6 1.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.4 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 2.4 1.2 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.5 0.3 n/a 11 2
Ash (g) 4.4 0.4 5.7 7.0 4.6 2.0 0.9 1.6 0.6 0.0 0.1 2.2 1.0 0.1 31 5
Aspartic acid (g) 8.2 0.1 4.7 2.8 0.5 0.5 0.7 0.1 0.1 0.0 n/a 0.9 0.4 n/a 19 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 221.1 144.6 29.7 40.0 22.1 8.0 17.8 0.6 2.7 407.4 210.7 3.6 1,188 198
Calories 798.3 44.0 633.7 357.2 54.9 72.0 389.6 24.0 15.2 2.6 5.7 227.7 105.4 0.0 2,730 455
Calories (kj) 3,333.9 182.6 2,649.5 1,501.2 228.6 296.0 1,630.7 100.6 63.7 10.7 24.0 951.5 441.3 0.0 11,414 1,902
Carbohydrates (g) 0.0 10.3 118.7 61.7 12.3 15.6 78.4 5.8 2.7 0.6 1.0 0.7 0.2 0.0 308 51
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 25.1 0.0 379 63
Copper (mg) 0.3 0.0 1.2 0.6 0.3 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 22.5 22.5 3.4 4.8 3.4 1.5 1.9 0.1 0.5 0.0 0.0 0.0 62 10
Folate (mcg) 27.2 20.9 714.5 153.1 25.1 60.0 248.9 11.4 1.5 0.4 1.9 10.2 5.1 0.0 1,280 213
Folate, DFE (mcg) 27.2 20.9 714.5 153.1 25.1 60.0 410.6 11.4 1.5 0.4 1.9 10.2 5.1 0.0 1,442 240
Folate, food (mcg) 27.2 20.9 714.5 153.1 25.1 60.0 18.9 11.4 1.5 0.4 1.9 10.2 5.1 0.0 1,050 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 38
Fructose n/a 1.4 n/a 0.0 3.8 5.5 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 5.3 5.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 13.5 0.3 5.9 3.6 1.5 1.7 4.8 0.1 0.1 0.0 n/a 3.4 1.7 n/a 37 6
Glycine (g) 7.0 0.0 1.5 0.9 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
Histidine (g) 2.9 0.0 1.1 0.6 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.2 n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 9.8 5.0 2.3 1.1 3.5 0.6 0.9 0.0 0.1 0.4 0.2 0.0 34 6
Isoleucine (g) 4.1 0.0 1.7 1.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.9 0.4 n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 7.1 0.0 3.1 1.9 0.1 0.1 1.0 0.1 0.0 0.0 n/a 1.3 0.7 n/a 15 3
Lysine (g) 7.5 0.0 2.6 1.6 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1.2 0.6 n/a 14 2
Magnesium (mg) 90.7 11.0 276.4 114.8 36.6 44.0 55.7 16.0 8.0 0.6 2.7 15.8 7.6 1.2 681 114
Maltose n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Manganese (mg) 0.0 0.1 2.3 0.7 0.2 0.5 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 2.3 0.0 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.2 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.2 1.6 0.1 0.1 0.2 0.0 0.2 0.0 0.0 5.3 2.5 0.0 30 5
Niacin (mg) 23.0 0.1 2.4 1.7 2.2 2.4 7.5 0.9 0.6 0.0 0.2 0.0 0.0 0.0 41 7
Pantothenic acid (mg) 2.7 0.1 1.3 0.6 0.7 0.4 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 7 1
Phenylalanine (g) 3.6 0.0 2.1 1.3 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.7 0.4 n/a 9 2
Phosphorus (mg) 834.6 31.9 701.7 382.8 59.4 96.0 198.5 19.4 16.2 3.2 5.3 289.3 125.4 0.0 2,764 461
Phytosterols n/a 16.5 n/a n/a n/a 28.0 n/a n/a 4.5 0.1 1.5 n/a n/a n/a 51 8
Polyunsaturated Fat (g) 1.6 0.0 0.9 1.1 0.2 0.3 0.6 0.1 0.4 0.0 0.2 0.5 0.3 0.0 6 1
Potassium (mg) 1,456.0 160.6 2,160.4 1,007.9 756.6 948.0 234.2 213.7 105.3 9.2 36.3 55.4 22.9 1.2 7,168 1,195
Proline (g) 5.1 0.0 1.6 1.3 0.1 0.1 1.6 0.0 0.1 0.0 n/a 1.6 0.8 n/a 12 2
Protein (g) 90.7 1.2 38.5 22.2 3.0 3.5 13.7 1.0 0.7 0.1 0.2 14.1 6.9 0.0 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 54.2 0.0 200 33
Riboflavin (mg) 0.7 0.0 0.3 0.2 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.5 0.6 0.1 0.1 0.3 0.0 0.1 0.0 0.1 11.9 5.4 0.0 38 6
Selenium (mcg) 75.3 0.6 6.0 3.8 0.5 0.0 66.4 0.3 1.1 0.2 0.2 7.9 4.1 0.0 166 28
Serine (g) 3.7 0.0 2.1 1.4 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.8 0.4 n/a 9 2
Sodium (mg) 299.4 4.4 1,012.2 1,258.8 1,197.7 20.0 6.3 1,340.6 88.6 0.5 0.5 350.9 151.4 3.6 5,735 956
Starch n/a 0.0 n/a 37.8 n/a 0.0 65.6 n/a n/a n/a n/a n/a n/a n/a 103 17
Sucrose n/a 1.1 n/a 7.9 0.6 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 10 2
Sugar (g) 0.0 4.7 1.5 7.9 9.7 10.5 2.8 3.6 0.4 0.0 0.2 0.3 0.1 0.0 42 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.1 0.5 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.4 0.0 1.6 0.8 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.5 0.2 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 4.2 0.1 3.2 2.2 0.1 0.8 2.1 0.0 0.5 0.2 0.1 0.0 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 2.9 0.2 0.5 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Total Fat (g) 45.4 0.1 2.1 2.6 0.4 0.8 1.6 0.1 0.8 0.0 0.3 18.7 8.6 0.0 81 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 2 0
Tyrosine (g) 2.7 0.0 1.1 0.5 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.3 n/a 6 1
Valine (g) 4.5 0.0 2.0 1.3 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.9 0.5 n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 989.7 3,332.0 0.0 824.0 1,601.1 0.0 749.0 566.1 217.2 0.0 8,281 1,380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 168.0 0.0 41.1 80.1 0.0 37.5 149.7 55.9 0.0 583 97
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 11 2
Vitamin B-6 (mg) 1.7 0.1 0.7 0.3 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 5.1 16.0 54.8 0.0 77.7 0.0 0.0 1.4 0.0 0.0 0.0 163 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 6.2 0.0 38 6
Water (g) 315.2 98.0 260.3 331.9 208.3 378.1 10.4 105.7 0.6 0.0 0.1 20.8 11.6 118.4 1,859 310
Zinc (mg) 21.7 0.2 4.1 2.0 0.5 0.7 1.5 0.2 0.2 0.0 0.0 1.8 0.8 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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