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Nutritional Facts: Grilled Cheese Grows Up

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 slices (0g)
roasted deli chicken
2 teaspoons (0g)
pesto sauce
1 slice (28g)
provolone cheese
2 teaspoons (9g)
margarine
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.3 0.0 0 0
Ash (g) 1.0 n/a n/a 1.3 0.2 3 3
Aspartic acid (g) 0.2 n/a n/a 0.5 0.0 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 75.5 n/a n/a 211.7 2.8 290 290
Calories 133.0 n/a n/a 98.3 67.6 299 299
Calories (kj) 556.5 n/a n/a 411.9 282.7 1,251 1,251
Carbohydrates (g) 25.3 n/a n/a 0.6 0.1 26 26
Cholesterol (mg) 0.0 n/a n/a 19.3 0.0 19 19
Copper (mg) 0.1 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 1 1
Folate (mcg) 55.5 n/a n/a 2.8 0.1 58 58
Folate, DFE (mcg) 85.5 n/a n/a 2.8 0.1 88 88
Folate, food (mcg) 12.5 n/a n/a 2.8 0.1 15 15
Folic acid (mcg) 43.0 n/a n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.2 n/a n/a 1.7 0.0 3 3
Glycine (g) 0.1 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0 0
Iron (mg) 1.9 n/a n/a 0.1 0.0 2 2
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.6 0.0 1 1
Lysine (g) 0.1 n/a n/a 0.7 0.0 1 1
Magnesium (mg) 11.5 n/a n/a 7.8 0.3 20 20
Maltose (g) 0.6 n/a n/a n/a n/a 1 1
Manganese (mg) 0.2 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 2.1 3.7 6 6
Niacin (mg) 2.2 n/a n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0.4 0.0 1 1
Phosphorus (mg) 49.5 n/a n/a 138.9 2.2 191 191
Phytosterols (mg) 0.0 n/a n/a n/a 13.7 14 14
Polyunsaturated Fat (g) 0.7 n/a n/a 0.2 2.0 3 3
Potassium (mg) 50.0 n/a n/a 38.6 3.9 93 93
Proline (g) 0.4 n/a n/a 0.8 0.0 1 1
Protein (g) 3.8 n/a n/a 7.2 0.1 11 11
Retinol (mcg) 0.0 n/a n/a 64.4 72.2 137 137
Riboflavin (mg) 0.2 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.4 n/a n/a 4.8 1.6 7 7
Selenium (mcg) 8.7 n/a n/a 4.1 0.0 13 13
Serine (g) 0.2 n/a n/a 0.4 0.0 1 1
Sodium (mg) 255.5 n/a n/a 245.3 88.6 589 589
Starch (g) 20.3 n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 n/a n/a 0.2 0.0 2 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.3 0 0
Total Fat (g) 1.6 n/a n/a 7.5 7.6 17 17
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.0 1 1
Valine (g) 0.2 n/a n/a 0.5 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 246.4 336.2 583 583
Vitamin A, RAE (mcg) 0.0 n/a n/a 66.1 77.0 143 143
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 5.6 n/a 6 6
Water (g) 18.2 n/a n/a 11.5 1.5 31 31
Zinc (mg) 0.4 n/a n/a 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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