Nutritional Facts: Basic Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (200g)
arborio rice
2 cups (480g)
chicken stock
1 cup (235g)
dry white wine
1 (61g)
carrots
2 tablespoons (8g)
fresh parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 24 6
Arginine (g) 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.1 0.0 0.2 1 0
Ash (g) 0.6 0.0 0.4 0.1 1.1 3.0 0.5 0.6 0.2 0.8 7 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 1.2 n/a n/a 0.1 0.0 0.3 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 25.3 10.9 6.0 14.4 21.2 20.1 10.5 110.9 226 57
Calories 203.6 238.7 44.0 8.9 716.0 172.8 192.9 25.0 2.7 43.1 1,648 412
Calories (kj) 851.7 998.7 182.6 37.4 2,996.0 724.8 804.4 105.5 11.5 180.5 6,893 1,723
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 2.0 158.3 16.9 6.1 5.8 0.5 0.4 200 50
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 8.8 84 21
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.6 0.0 0.0 1.7 0.3 0.0 10 2
Folate (mcg) 0.9 0.0 20.9 0.2 462.0 24.0 2.4 11.6 11.6 1.0 534 134
Folate, DFE (mcg) 0.9 0.0 20.9 0.2 778.0 24.0 2.4 11.6 11.6 1.0 850 213
Folate, food (mcg) 0.9 0.0 20.9 0.2 12.0 24.0 2.4 11.6 11.6 1.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.3 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.4 n/a 0.0 3 1
Glutamic acid (g) 0.1 0.0 0.3 0.0 2.5 n/a n/a 0.2 0.0 0.9 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Iron (mg) 0.0 0.2 0.2 0.1 8.5 1.0 0.6 0.2 0.5 0.1 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.4 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.3 1 0
Magnesium (mg) 0.6 0.0 11.0 1.5 46.0 19.2 23.5 7.3 3.8 3.8 117 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 2.1 n/a 0.3 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 0.3 2.8 0.0 0.0 0.0 0.8 30 7
Niacin (mg) 0.0 0.0 0.1 0.0 8.2 7.6 0.3 0.6 0.1 0.0 17 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 2.6 n/a 0.1 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 6.8 0.0 31.9 9.2 190.0 129.6 42.3 21.4 4.4 72.9 508 127
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a 0.4 n/a 77 19
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.3 1.0 0.0 0.1 0.0 0.1 5 1
Potassium (mg) 6.8 0.3 160.6 24.1 152.0 504.0 167.0 195.2 42.1 12.5 1,265 316
Proline (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.5 1 0
Protein (g) 0.2 0.0 1.2 0.4 13.0 12.1 0.2 0.6 0.2 3.8 32 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 22.3 218 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 3.7 0.0 0.0 0.3 1.5 0.0 0.0 0.0 1.7 22 5
Selenium (mcg) 0.3 0.0 0.6 0.9 30.2 10.6 0.2 0.1 0.0 1.8 45 11
Serine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.2 1 0
Sodium (mg) 202.8 0.5 4.4 1.0 2.0 686.4 11.8 42.1 4.3 152.9 1,108 277
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 2.2 n/a 0.0 3 1
Sugar (g) 0.0 0.0 4.7 0.1 n/a 7.6 2.3 2.9 0.1 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 23.0 27.0 0.1 0.0 1.0 5.8 0.0 0.1 0.1 2.9 60 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 709.7 0.0 2.2 0.5 0.0 14.4 0.0 10,190.7 640.2 86.5 11,644 2,911
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 4.8 0.0 509.4 32.0 22.9 763 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 1.0 0.0 3.6 10.1 0.0 25 6
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 19 5
Water (g) 4.5 0.0 98.0 3.5 26.6 442.3 204.3 53.9 6.7 2.1 842 210
Zinc (mg) 0.0 0.0 0.2 0.1 2.2 0.7 0.3 0.1 0.1 0.4 4 1

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