You are in: Home /
Lost? Site Map

Nutritional Facts: Salisbury Steak Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
10 ounces (283g)
condensed cream of mushroom soup
1/2 cup (60g)
Italian seasoned breadcrumbs
1 (50g)
eggs
1/2 cup (80g)
onions
1 tablespoon (0g)
steak seasoning
1 tablespoon (14g)
canola oil
2 tablespoons (28g)
butter
8 ounces (227g)
sliced mushrooms
2 cups (160g)
low sodium beef broth
1 1/4 ounces (34g)
brown gravy mix
Total 1 serving
Alanine (g) 5.9 0.2 0.3 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.4 0.4 0.1 n/a n/a 0.0 0.2 n/a n/a 7 2
Ash (g) 4.4 5.5 3.3 0.5 0.3 n/a 0.0 0.6 1.9 n/a 5.2 22 5
Aspartic acid (g) 8.2 0.3 0.5 0.7 0.1 n/a n/a 0.0 0.4 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 1.1 0.0 n/a n/a 59 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 34.0 109.2 28.0 18.4 n/a 0.0 6.8 6.8 n/a 44.9 303 76
Calories 798.3 240.7 229.8 71.5 32.0 n/a 123.8 203.6 49.9 n/a 124.9 1,874 469
Calories (kj) 3,333.9 1,005.3 962.4 299.5 132.8 n/a 517.9 851.7 210.9 n/a 522.6 7,837 1,959
Campesterol n/a n/a n/a n/a n/a n/a 33.7 0.0 4.5 n/a n/a 38 10
Carbohydrates (g) 0.0 19.0 41.1 0.4 7.5 n/a 0.0 0.0 7.4 n/a 20.2 96 24
Cholesterol (mg) 294.8 0.0 0.6 186.0 0.0 n/a 0.0 61.1 0.0 n/a 1.0 544 136
Copper (mg) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 2 0
Cystine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 1.4 n/a 0.0 0.0 2.3 n/a 0.7 7 2
Folate (mcg) 27.2 5.7 71.4 23.5 15.2 n/a 0.0 0.9 38.6 n/a 10.5 193 48
Folate, DFE (mcg) 27.2 5.7 112.8 23.5 15.2 n/a 0.0 0.9 38.6 n/a 14.6 238 60
Folate, food (mcg) 27.2 5.7 12.0 23.5 15.2 n/a 0.0 0.9 38.6 n/a 4.8 128 32
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.8 65 16
Fructose n/a n/a 1.2 0.0 1.0 n/a n/a n/a 0.4 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 1.6 n/a n/a n/a 3.4 n/a n/a 6 2
Glutamic acid (g) 13.5 1.0 2.6 0.8 0.2 n/a n/a 0.1 0.8 n/a n/a 19 5
Glycine (g) 7.0 0.1 0.3 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 8 2
Histidine (g) 2.9 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 3.1 3.0 0.9 0.2 n/a 0.0 0.0 1.1 n/a 0.6 19 5
Isoleucine (g) 4.1 0.2 0.4 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.4 0.6 0.5 0.0 n/a n/a 0.0 0.3 n/a n/a 9 2
Lysine (g) 7.5 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 9 2
Magnesium (mg) 90.7 11.3 27.6 6.0 8.0 n/a 0.0 0.6 20.4 n/a 11.6 176 44
Maltose n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Methionine (g) 2.3 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 3.1 0.7 1.8 0.0 n/a 8.9 6.0 0.0 n/a 1.5 42 10
Niacin (mg) 23.0 1.2 3.7 0.0 0.1 n/a 0.0 0.0 8.2 n/a 1.3 37 9
Pantothenic acid (mg) 2.7 0.7 0.4 0.8 0.1 n/a 0.0 0.0 3.4 n/a 0.0 8 2
Phenylalanine (g) 3.6 0.2 0.4 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 834.6 73.6 106.2 99.0 23.2 n/a 0.0 6.8 195.1 n/a 69.1 1,408 352
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.6 4.1 1.4 1.0 0.0 n/a 3.9 0.9 0.4 n/a 0.1 13 3
Potassium (mg) 1,456.0 175.6 138.6 69.0 116.8 n/a 0.0 6.8 721.3 n/a 89.1 2,773 693
Proline (g) 5.1 0.4 0.9 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 7 2
Protein (g) 90.7 4.6 8.5 6.3 0.9 n/a 0.0 0.2 7.0 n/a 3.7 122 30
Retinol (mcg) 0.0 22.7 n/a 80.0 0.0 n/a 0.0 190.6 0.0 n/a 2.7 296 74
Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.9 n/a 0.1 2 1
Saturated Fat (g) 18.4 3.9 0.8 1.6 0.0 n/a 1.0 14.6 0.1 n/a 1.1 42 10
Selenium (mcg) 75.3 6.8 14.8 15.4 0.4 n/a 0.0 0.3 21.1 n/a 2.1 136 34
Serine (g) 3.7 0.2 0.4 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
Sodium (mg) 299.4 1,987.9 1,055.4 71.0 3.2 n/a 0.0 202.8 11.3 n/a 1,647.7 5,279 1,320
Starch n/a n/a 33.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.1 3.4 0.2 3.4 n/a 0.0 0.0 4.5 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Threonine (g) 3.4 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 2.3 0.2 0.5 0.0 n/a 2.4 0.7 0.0 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 0.0 n/a 3.8 0.0 0.0 n/a n/a 5 1
Total Fat (g) 45.4 16.7 3.3 4.8 0.1 n/a 14.0 23.0 0.8 n/a 3.3 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Valine (g) 4.5 0.2 0.4 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 82.1 115.8 270.0 1.6 n/a 0.0 709.7 0.0 n/a 9.2 1,188 297
Vitamin A, RAE (mcg) 0.0 22.7 6.0 80.0 0.0 n/a 0.0 194.3 0.0 n/a 2.7 306 76
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.2 11 3
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.6 0.0 5.9 n/a 0.0 0.0 4.8 n/a 0.1 12 3
Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 n/a 0.0 17.0 15.9 n/a n/a 92 23
Water (g) 315.2 237.4 3.8 38.1 71.3 n/a 0.0 4.5 209.7 n/a 1.7 882 220
Zinc (mg) 21.7 0.6 0.9 0.6 0.1 n/a 0.0 0.0 1.2 n/a 0.4 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salisbury Steak Gravy.