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    Nutritional Facts: Salisbury Steak Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    10 ounces (283g)
    condensed cream of mushroom soup
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 (50g)
    eggs
    1/2 cup (80g)
    onions
    1 tablespoon (0g)
    steak seasoning
    1 tablespoon (14g)
    canola oil
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    sliced mushrooms
    2 cups (160g)
    low sodium beef broth
    1 1/4 ounces (34g)
    brown gravy mix
    Total 1 serving
    Alanine (g) 5.9 0.2 0.3 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.2 0.4 0.4 0.1 n/a n/a 0.0 0.2 n/a n/a 7 2
    Ash (g) 4.4 5.5 3.3 0.5 0.3 n/a 0.0 0.6 1.9 n/a 5.2 22 5
    Aspartic acid (g) 8.2 0.3 0.5 0.7 0.1 n/a n/a 0.0 0.4 n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 1.1 0.0 n/a n/a 59 15
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 34.0 109.2 28.0 18.4 n/a 0.0 6.8 6.8 n/a 44.9 303 76
    Calories 798.3 240.7 229.8 71.5 32.0 n/a 123.8 203.6 49.9 n/a 124.9 1,874 469
    Calories (kj) 3,333.9 1,005.3 962.4 299.5 132.8 n/a 517.9 851.7 210.9 n/a 522.6 7,837 1,959
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 0.0 4.5 n/a n/a 38 10
    Carbohydrates (g) 0.0 19.0 41.1 0.4 7.5 n/a 0.0 0.0 7.4 n/a 20.2 96 24
    Cholesterol (mg) 294.8 0.0 0.6 186.0 0.0 n/a 0.0 61.1 0.0 n/a 1.0 544 136
    Copper (mg) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 2 0
    Cystine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 0.0 1.4 n/a 0.0 0.0 2.3 n/a 0.7 7 2
    Folate (mcg) 27.2 5.7 71.4 23.5 15.2 n/a 0.0 0.9 38.6 n/a 10.5 193 48
    Folate, DFE (mcg) 27.2 5.7 112.8 23.5 15.2 n/a 0.0 0.9 38.6 n/a 14.6 238 60
    Folate, food (mcg) 27.2 5.7 12.0 23.5 15.2 n/a 0.0 0.9 38.6 n/a 4.8 128 32
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.8 65 16
    Fructose n/a n/a 1.2 0.0 1.0 n/a n/a n/a 0.4 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.2 1.6 n/a n/a n/a 3.4 n/a n/a 6 2
    Glutamic acid (g) 13.5 1.0 2.6 0.8 0.2 n/a n/a 0.1 0.8 n/a n/a 19 5
    Glycine (g) 7.0 0.1 0.3 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 8 2
    Histidine (g) 2.9 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 3.1 3.0 0.9 0.2 n/a 0.0 0.0 1.1 n/a 0.6 19 5
    Isoleucine (g) 4.1 0.2 0.4 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.4 0.6 0.5 0.0 n/a n/a 0.0 0.3 n/a n/a 9 2
    Lysine (g) 7.5 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 9 2
    Magnesium (mg) 90.7 11.3 27.6 6.0 8.0 n/a 0.0 0.6 20.4 n/a 11.6 176 44
    Maltose n/a n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Methionine (g) 2.3 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 3.1 0.7 1.8 0.0 n/a 8.9 6.0 0.0 n/a 1.5 42 10
    Niacin (mg) 23.0 1.2 3.7 0.0 0.1 n/a 0.0 0.0 8.2 n/a 1.3 37 9
    Pantothenic acid (mg) 2.7 0.7 0.4 0.8 0.1 n/a 0.0 0.0 3.4 n/a 0.0 8 2
    Phenylalanine (g) 3.6 0.2 0.4 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
    Phosphorus (mg) 834.6 73.6 106.2 99.0 23.2 n/a 0.0 6.8 195.1 n/a 69.1 1,408 352
    Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.6 4.1 1.4 1.0 0.0 n/a 3.9 0.9 0.4 n/a 0.1 13 3
    Potassium (mg) 1,456.0 175.6 138.6 69.0 116.8 n/a 0.0 6.8 721.3 n/a 89.1 2,773 693
    Proline (g) 5.1 0.4 0.9 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 7 2
    Protein (g) 90.7 4.6 8.5 6.3 0.9 n/a 0.0 0.2 7.0 n/a 3.7 122 30
    Retinol (mcg) 0.0 22.7 n/a 80.0 0.0 n/a 0.0 190.6 0.0 n/a 2.7 296 74
    Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.9 n/a 0.1 2 1
    Saturated Fat (g) 18.4 3.9 0.8 1.6 0.0 n/a 1.0 14.6 0.1 n/a 1.1 42 10
    Selenium (mcg) 75.3 6.8 14.8 15.4 0.4 n/a 0.0 0.3 21.1 n/a 2.1 136 34
    Serine (g) 3.7 0.2 0.4 0.5 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1
    Sodium (mg) 299.4 1,987.9 1,055.4 71.0 3.2 n/a 0.0 202.8 11.3 n/a 1,647.7 5,279 1,320
    Starch n/a n/a 33.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.1 3.4 0.2 3.4 n/a 0.0 0.0 4.5 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 1 0
    Threonine (g) 3.4 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 2.3 0.2 0.5 0.0 n/a 2.4 0.7 0.0 n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 0.0 n/a 3.8 0.0 0.0 n/a n/a 5 1
    Total Fat (g) 45.4 16.7 3.3 4.8 0.1 n/a 14.0 23.0 0.8 n/a 3.3 111 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 2.7 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
    Valine (g) 4.5 0.2 0.4 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 82.1 115.8 270.0 1.6 n/a 0.0 709.7 0.0 n/a 9.2 1,188 297
    Vitamin A, RAE (mcg) 0.0 22.7 6.0 80.0 0.0 n/a 0.0 194.3 0.0 n/a 2.7 306 76
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.2 11 3
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 1.6 0.0 5.9 n/a 0.0 0.0 4.8 n/a 0.1 12 3
    Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 n/a 0.0 17.0 15.9 n/a n/a 92 23
    Water (g) 315.2 237.4 3.8 38.1 71.3 n/a 0.0 4.5 209.7 n/a 1.7 882 220
    Zinc (mg) 21.7 0.6 0.9 0.6 0.1 n/a 0.0 0.0 1.2 n/a 0.4 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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