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Nutritional Facts: Zucchini Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
fresh zucchini
2 tablespoons (27g)
olive oil
1/4 cup (31g)
flour
2 (100g)
eggs
1/2 cup (56g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
basil
1 teaspoon (1g)
rosemary
1 (123g)
tomatoes
1 (3g)
garlic cloves
1/2 cup (35g)
sliced mushrooms
1 (119g)
green bell peppers
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.7 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.8 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 1.4 0.0 0.1 1.1 1.8 4.0 0.0 0.0 0.6 0.0 0.3 0.5 0.7 11 3
Aspartic acid (g) 0.4 0.0 0.1 1.3 0.9 1.3 0.0 0.0 0.2 0.0 0.1 0.2 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 0.3 4.7 56.0 282.8 554.5 1.6 2.2 12.3 5.4 1.1 11.9 29.6 1,002 250
Calories 42.2 238.7 113.8 143.0 168.0 215.5 0.2 0.9 22.1 4.5 7.7 23.8 38.6 1,019 255
Calories (kj) 173.6 998.7 475.9 599.0 702.2 902.5 0.8 3.8 91.0 18.7 32.6 100.0 161.6 4,261 1,065
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 7.7 0.0 23.8 0.7 1.2 2.0 0.0 0.1 4.8 1.0 1.1 5.5 2.1 50 13
Cholesterol (mg) 0.0 0.0 0.0 372.0 44.2 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.4 2.0 1.1 8 2
Folate (mcg) 59.5 0.0 57.2 47.0 3.9 5.0 0.6 0.8 18.5 0.1 6.0 11.9 0.0 210 53
Folate, DFE (mcg) 59.5 0.0 90.9 47.0 3.9 5.0 0.6 0.8 18.5 0.1 6.0 11.9 0.0 244 61
Folate, food (mcg) 59.5 0.0 9.1 47.0 3.9 5.0 0.6 0.8 18.5 0.1 6.0 11.9 0.0 162 41
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 3.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.7 n/a 0.1 1.3 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.4 0.3 0.1 0.0 n/a 1.5 n/a 0.5 1.4 n/a 7 2
Glutamic acid (g) 0.3 0.0 1.1 1.7 2.5 4.3 0.0 0.0 0.5 0.0 0.1 0.2 0.0 11 3
Glycine (g) 0.1 0.0 0.1 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.9 0.2 1.5 1.8 0.2 0.5 0.0 0.0 0.3 0.1 0.2 0.4 1.1 7 2
Isoleucine (g) 0.1 0.0 0.1 0.7 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.2 1.1 1.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.2 0.0 0.1 0.9 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 44.6 0.0 6.9 12.0 11.2 19.0 0.6 0.6 13.5 0.8 3.2 11.9 1.3 126 31
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 3.7 3.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 34 8
Niacin (mg) 1.1 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.7 0.0 1.3 0.6 0.0 6 1
Pantothenic acid (mg) 0.5 0.0 0.1 1.5 0.1 0.2 0.0 0.0 0.1 0.0 0.5 0.1 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.2 0.7 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 94.2 0.0 33.8 198.0 198.2 364.5 0.5 0.5 29.5 4.6 30.1 23.8 1.0 979 245
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 0.3 8.6 n/a n/a 10.7 n/a 79 20
Polyunsaturated Fat (g) 0.2 2.8 0.1 1.9 0.4 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.3 7 2
Potassium (mg) 647.3 0.3 33.4 138.0 42.6 62.5 2.6 4.7 291.5 12.0 111.3 208.3 2.7 1,557 389
Proline (g) 0.1 0.0 0.4 0.5 1.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 3.0 0.0 3.2 12.6 12.4 19.2 0.0 0.0 1.1 0.2 1.1 1.0 0.3 54 14
Retinol (mcg) 0.0 0.0 0.0 160.0 97.4 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 92
Riboflavin (mg) 0.2 0.0 0.2 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.0 3.1 7.4 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 24 6
Selenium (mcg) 0.5 0.0 10.6 30.7 9.5 8.9 0.0 n/a 0.0 0.4 3.3 0.0 0.3 64 16
Serine (g) 0.1 0.0 0.2 1.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Sodium (mg) 19.8 0.5 0.6 142.0 351.1 764.5 0.0 0.2 6.2 0.5 1.8 3.6 247.0 1,538 384
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 6.2 0.0 0.1 0.4 0.6 0.5 0.0 n/a 3.2 0.0 0.7 2.9 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.6 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 3.9 0.0 1.1 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.4 0.6 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.8 27.0 0.3 9.5 12.5 14.3 0.0 0.0 0.2 0.0 0.1 0.2 3.6 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.5 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.1 0.0 0.1 0.9 0.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 496.0 0.0 0.0 540.0 378.6 432.5 46.8 20.5 1,024.6 0.3 0.0 440.3 135.4 3,515 879
Vitamin A, RAE (mcg) 24.8 0.0 0.0 160.0 100.2 114.5 2.3 1.0 51.7 0.0 0.0 21.4 6.7 483 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 16.9 0.9 0.7 95.7 0.3 159 40
Vitamin D (IU) 0.0 0.0 0.0 82.0 9.0 10.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 104 26
Water (g) 235.1 0.0 3.7 76.2 28.0 10.4 0.8 0.5 116.3 1.8 32.4 111.7 26.9 644 161
Zinc (mg) 0.8 0.0 0.2 1.3 1.6 1.9 0.0 0.0 0.2 0.0 0.2 0.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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