You are in: Home /
Lost? Site Map

Nutritional Facts: Easy and Quick Hamburger and Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 (110g)
yellow onions
2 cups (372g)
cooked white rice
4 ounces (113g)
chopped tomatoes
1/2 cup (123g)
tomato sauce
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.5 0.0 0.1 n/a n/a 0.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.7 0.0 0.0 n/a n/a 1.1 8 2
Ash (g) 4.1 0.4 0.8 0.6 2.5 0.1 n/a 4.4 13 3
Aspartic acid (g) 8.4 0.1 0.8 0.2 0.2 n/a n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.4 25.3 11.2 11.3 15.9 3.6 n/a 814.7 956 239
Calories 865.9 44.0 483.6 20.4 29.4 0.0 n/a 455.4 1,899 475
Calories (kj) 3,629.2 182.6 2,023.7 83.9 122.5 0.0 n/a 1,902.9 7,945 1,986
Carbohydrates (g) 0.0 10.3 106.4 4.4 6.6 0.0 n/a 1.4 129 32
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 n/a 118.7 423 106
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 1.1 1.4 1.8 0.0 n/a 0.0 6 2
Folate (mcg) 33.8 20.9 215.8 17.0 13.5 0.0 n/a 20.3 321 80
Folate, DFE (mcg) 33.8 20.9 360.8 17.0 13.5 0.0 n/a 20.3 466 117
Folate, food (mcg) 33.8 20.9 7.4 17.0 13.5 0.0 n/a 20.3 113 28
Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 n/a 0.0 208 52
Fructose n/a 1.4 n/a 1.6 2.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 2.9 n/a n/a n/a 6 2
Glutamic acid (g) 14.1 0.3 1.7 0.5 0.8 n/a n/a 6.9 24 6
Glycine (g) 6.3 0.0 0.4 0.0 0.0 n/a n/a 0.5 7 2
Histidine (g) 3.1 0.0 0.2 0.0 0.0 n/a n/a 1.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 5.5 0.3 1.2 0.0 n/a 0.8 18 5
Isoleucine (g) 4.1 0.0 0.4 0.0 0.0 n/a n/a 1.7 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 7.3 0.0 0.7 0.0 0.0 n/a n/a 2.7 11 3
Lysine (g) 7.8 0.0 0.3 0.0 0.1 n/a n/a 2.3 11 3
Magnesium (mg) 84.6 11.0 48.4 12.5 19.6 1.2 n/a 31.6 209 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 1.4 0.1 0.1 0.0 n/a 0.0 2 0
Methionine (g) 2.4 0.0 0.2 0.0 0.0 n/a n/a 0.7 3 1
Monounsaturated Fat (g) 22.3 0.0 0.2 0.0 0.0 0.0 n/a 10.6 33 8
Niacin (mg) 21.4 0.1 6.8 0.7 1.2 0.0 n/a 0.1 30 8
Pantothenic acid (mg) 2.7 0.1 1.5 0.1 0.4 0.0 n/a 0.5 5 1
Phenylalanine (g) 3.6 0.0 0.5 0.0 0.0 n/a n/a 1.5 6 1
Phosphorus (mg) 805.0 31.9 137.6 27.2 31.9 0.0 n/a 578.6 1,612 403
Phytosterols n/a 16.5 n/a 7.9 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.1 0.1 0.0 n/a 1.1 3 1
Potassium (mg) 1,376.6 160.6 107.9 268.8 405.5 1.2 n/a 110.7 2,431 608
Proline (g) 4.7 0.0 0.4 0.0 0.0 n/a n/a 3.2 8 2
Protein (g) 93.8 1.2 8.9 1.0 1.6 0.0 n/a 28.1 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 292 73
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 19.7 0.0 0.2 0.0 0.0 0.0 n/a 23.8 44 11
Selenium (mcg) 73.1 0.6 27.9 0.0 0.2 0.0 n/a 15.7 117 29
Serine (g) 3.7 0.0 0.5 0.0 0.0 n/a n/a 1.6 6 1
Sodium (mg) 301.0 4.4 0.0 5.7 641.9 3.6 n/a 701.7 1,658 415
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.3 n/a n/a 0.3 2 0
Sugar (g) 0.0 4.7 n/a 3.0 5.2 0.0 n/a 0.6 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.6 0.0 0.3 0.0 0.1 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.6 1.7 0.0 n/a 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Total Fat (g) 51.7 0.1 0.8 0.2 0.2 0.0 n/a 37.4 91 23
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 2.9 0.0 0.3 0.0 0.0 n/a n/a 1.4 5 1
Valine (g) 4.6 0.0 0.5 0.0 0.0 n/a n/a 1.9 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 944.7 530.4 0.0 n/a 1,132.3 2,610 652
Vitamin A, RAE (mcg) 0.0 0.0 0.0 47.6 27.0 0.0 n/a 299.5 374 94
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 0.9 10 3
Vitamin B-6 (mg) 1.4 0.1 0.2 0.1 0.1 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 8.1 0.0 15.5 8.6 0.0 n/a 0.0 32 8
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 n/a 27.1 51 13
Water (g) 189.1 98.0 255.2 107.2 111.6 118.4 n/a 41.5 921 230
Zinc (mg) 22.4 0.2 1.6 0.2 0.2 0.0 n/a 3.5 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy and Quick Hamburger and Rice Dinner.