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    Nutritional Facts: Easy and Quick Hamburger and Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 (110g)
    yellow onions
    2 cups (372g)
    cooked white rice
    4 ounces (113g)
    chopped tomatoes
    1/2 cup (123g)
    tomato sauce
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt and pepper
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.5 0.0 0.1 n/a n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.1 0.7 0.0 0.0 n/a n/a 1.1 8 2
    Ash (g) 4.1 0.4 0.8 0.6 2.5 0.1 n/a 4.4 13 3
    Aspartic acid (g) 8.4 0.1 0.8 0.2 0.2 n/a n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 74.4 25.3 11.2 11.3 15.9 3.6 n/a 814.7 956 239
    Calories 865.9 44.0 483.6 20.4 29.4 0.0 n/a 455.4 1,899 475
    Calories (kj) 3,629.2 182.6 2,023.7 83.9 122.5 0.0 n/a 1,902.9 7,945 1,986
    Carbohydrates (g) 0.0 10.3 106.4 4.4 6.6 0.0 n/a 1.4 129 32
    Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 n/a 118.7 423 106
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 1.1 1.4 1.8 0.0 n/a 0.0 6 2
    Folate (mcg) 33.8 20.9 215.8 17.0 13.5 0.0 n/a 20.3 321 80
    Folate, DFE (mcg) 33.8 20.9 360.8 17.0 13.5 0.0 n/a 20.3 466 117
    Folate, food (mcg) 33.8 20.9 7.4 17.0 13.5 0.0 n/a 20.3 113 28
    Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 n/a 0.0 208 52
    Fructose n/a 1.4 n/a 1.6 2.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.4 2.9 n/a n/a n/a 6 2
    Glutamic acid (g) 14.1 0.3 1.7 0.5 0.8 n/a n/a 6.9 24 6
    Glycine (g) 6.3 0.0 0.4 0.0 0.0 n/a n/a 0.5 7 2
    Histidine (g) 3.1 0.0 0.2 0.0 0.0 n/a n/a 1.0 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 0.2 5.5 0.3 1.2 0.0 n/a 0.8 18 5
    Isoleucine (g) 4.1 0.0 0.4 0.0 0.0 n/a n/a 1.7 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Leucine (g) 7.3 0.0 0.7 0.0 0.0 n/a n/a 2.7 11 3
    Lysine (g) 7.8 0.0 0.3 0.0 0.1 n/a n/a 2.3 11 3
    Magnesium (mg) 84.6 11.0 48.4 12.5 19.6 1.2 n/a 31.6 209 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 1.4 0.1 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 2.4 0.0 0.2 0.0 0.0 n/a n/a 0.7 3 1
    Monounsaturated Fat (g) 22.3 0.0 0.2 0.0 0.0 0.0 n/a 10.6 33 8
    Niacin (mg) 21.4 0.1 6.8 0.7 1.2 0.0 n/a 0.1 30 8
    Pantothenic acid (mg) 2.7 0.1 1.5 0.1 0.4 0.0 n/a 0.5 5 1
    Phenylalanine (g) 3.6 0.0 0.5 0.0 0.0 n/a n/a 1.5 6 1
    Phosphorus (mg) 805.0 31.9 137.6 27.2 31.9 0.0 n/a 578.6 1,612 403
    Phytosterols n/a 16.5 n/a 7.9 n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 1.6 0.0 0.2 0.1 0.1 0.0 n/a 1.1 3 1
    Potassium (mg) 1,376.6 160.6 107.9 268.8 405.5 1.2 n/a 110.7 2,431 608
    Proline (g) 4.7 0.0 0.4 0.0 0.0 n/a n/a 3.2 8 2
    Protein (g) 93.8 1.2 8.9 1.0 1.6 0.0 n/a 28.1 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 292 73
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.4 1 0
    Saturated Fat (g) 19.7 0.0 0.2 0.0 0.0 0.0 n/a 23.8 44 11
    Selenium (mcg) 73.1 0.6 27.9 0.0 0.2 0.0 n/a 15.7 117 29
    Serine (g) 3.7 0.0 0.5 0.0 0.0 n/a n/a 1.6 6 1
    Sodium (mg) 301.0 4.4 0.0 5.7 641.9 3.6 n/a 701.7 1,658 415
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.3 n/a n/a 0.3 2 0
    Sugar (g) 0.0 4.7 n/a 3.0 5.2 0.0 n/a 0.6 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.6 0.0 0.3 0.0 0.1 n/a n/a 1.0 5 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.6 1.7 0.0 n/a 0.3 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 51.7 0.1 0.8 0.2 0.2 0.0 n/a 37.4 91 23
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
    Tyrosine (g) 2.9 0.0 0.3 0.0 0.0 n/a n/a 1.4 5 1
    Valine (g) 4.6 0.0 0.5 0.0 0.0 n/a n/a 1.9 7 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 944.7 530.4 0.0 n/a 1,132.3 2,610 652
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 47.6 27.0 0.0 n/a 299.5 374 94
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 0.9 10 3
    Vitamin B-6 (mg) 1.4 0.1 0.2 0.1 0.1 0.0 n/a 0.1 2 1
    Vitamin C (mg) 0.0 8.1 0.0 15.5 8.6 0.0 n/a 0.0 32 8
    Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 n/a 27.1 51 13
    Water (g) 189.1 98.0 255.2 107.2 111.6 118.4 n/a 41.5 921 230
    Zinc (mg) 22.4 0.2 1.6 0.2 0.2 0.0 n/a 3.5 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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