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Nutritional Facts: Chickpea Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
2 tablespoons (27g)
olive oil
1/2 cup (0g)
vital wheat gluten
1/2 cup (54g)
plain breadcrumbs
1/4 cup (0g)
vegetable broth
2 tablespoons (36g)
soy sauce
2 (6g)
garlic cloves
1/2 teaspoon (1g)
lemon zest
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
Hungarian paprika
1/4 teaspoon (0g)
dried rubbed sage
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 3.9 0.0 n/a 1.5 n/a 6.4 0.1 0.0 0.1 0.1 0.0 n/a 12 3
Aspartic acid (g) 1.4 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.8 0.3 n/a 98.8 n/a 7.2 10.9 1.3 13.2 2.6 2.9 n/a 214 54
Calories 285.6 238.7 n/a 213.3 n/a 21.6 8.9 0.5 1.9 3.2 0.6 n/a 774 194
Calories (kj) 1,192.8 998.7 n/a 892.6 n/a 90.4 37.4 2.0 8.1 13.6 2.3 n/a 3,238 809
Carbohydrates (g) 54.3 0.0 n/a 38.9 n/a 2.0 2.0 0.2 0.4 0.6 0.1 n/a 98 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.6 0.0 n/a 2.4 n/a 0.3 0.1 0.1 0.3 0.4 0.1 n/a 14 4
Folate (mcg) 160.8 0.0 n/a 57.8 n/a 6.5 0.2 0.1 1.9 0.6 0.5 n/a 228 57
Folate, DFE (mcg) 160.8 0.0 n/a 88.6 n/a 6.5 0.2 0.1 1.9 0.6 0.5 n/a 259 65
Folate, food (mcg) 160.8 0.0 n/a 13.5 n/a 6.5 0.2 0.1 1.9 0.6 0.5 n/a 184 46
Folic acid (mcg) 0.0 0.0 n/a 44.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.1 0.0 n/a 2.2 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.2 n/a 2.6 n/a 0.9 0.1 0.0 0.9 0.2 0.0 n/a 8 2
Isoleucine (g) 0.5 0.0 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.5 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.8 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 69.6 0.0 n/a 23.2 n/a 14.4 1.5 0.2 1.5 2.0 0.7 n/a 113 28
Maltose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.4 0.0 n/a 0.5 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 19.7 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 0.3 0.0 n/a 3.6 n/a 1.4 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.6 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 216.0 0.0 n/a 89.1 n/a 46.8 9.2 0.1 1.4 3.6 0.2 n/a 366 92
Phytosterols n/a 59.7 n/a 4.3 n/a n/a n/a 0.4 1.1 2.0 0.4 n/a 68 17
Polyunsaturated Fat (g) 1.2 2.8 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 412.8 0.3 n/a 105.8 n/a 76.3 24.1 1.6 5.7 26.2 1.9 n/a 655 164
Proline (g) 0.5 0.0 n/a 0.7 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 11.9 0.0 n/a 7.2 n/a 3.8 0.4 0.0 0.1 0.2 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 3.7 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 6.7 0.0 n/a 13.6 n/a 0.3 0.9 0.0 0.0 0.1 0.0 n/a 22 5
Serine (g) 0.6 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 717.6 0.5 n/a 395.3 n/a 2,011.0 1.0 0.1 0.4 0.8 0.0 n/a 3,127 782
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 3.3 n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.7 27.0 n/a 2.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 33 8
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.0 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 50.4 0.0 n/a 0.0 n/a 0.0 0.5 0.5 26.6 566.4 10.3 n/a 655 164
Vitamin A, RAE (mcg) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 28.3 0.5 n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.1 0.0 n/a 0.0 n/a 0.0 1.9 1.3 0.4 0.0 0.1 n/a 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 167.3 0.0 n/a 3.5 n/a 23.8 3.5 0.8 0.1 0.1 0.0 n/a 199 50
Zinc (mg) 2.5 0.0 n/a 0.8 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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