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Nutritional Facts: Sweet Potatoes With Orange Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
butter
1 tablespoon (6g)
orange zest
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.0 0.2 0.6 0.0 0.5 0.0 1.5 0.0 0.2 12 2
Aspartic acid (g) 3.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 45.7 6.8 9.7 13.6 1.0 0.4 2.5 21.6 374 47
Calories 780.9 209.0 203.6 5.8 55.8 3.0 0.0 1.4 9.6 1,269 159
Calories (kj) 3,259.7 874.5 851.7 24.3 233.1 12.6 0.0 6.0 40.5 5,303 663
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.7 53.9 0.0 1.5 12.9 0.6 0.0 0.4 2.2 254 32
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.8 29 4
Folate (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
Folate, DFE (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
Folate, food (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.5 0.4 0.0 0.0 0.2 0.2 0.0 0.1 0.4 7 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 227.0 5.0 0.6 1.3 13.6 1.9 0.0 1.0 6.0 256 32
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 5.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 6 1
Pantothenic acid (mg) 7.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 426.8 2.2 6.8 1.3 21.1 1.5 0.0 0.9 11.1 472 59
Phytosterols (mg) 109.0 n/a n/a 2.0 n/a 0.7 0.0 0.5 n/a 112 14
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 3,060.0 73.2 6.8 12.7 248.0 11.9 0.1 7.6 82.8 3,503 438
Proline (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Protein (g) 14.3 0.1 0.2 0.1 0.9 0.1 0.0 0.1 0.5 16 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 5.4 0.7 0.3 0.1 0.1 0.5 0.0 0.0 0.2 7 1
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 499.4 15.4 202.8 0.2 1.2 0.2 581.4 0.1 4.8 1,306 163
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 115 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.9 52.0 n/a n/a n/a 0.0 n/a 0.0 n/a 75 9
Sugar (g) 38.0 53.4 0.0 n/a 10.4 0.0 0.0 0.0 0.7 102 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 23.0 0.0 0.2 0.0 0.0 0.0 0.1 24 3
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 128,818.0 0.0 709.7 25.2 248.0 0.3 0.0 3.1 299.1 130,103 16,263
Vitamin A, RAE (mcg) 6,437.7 0.0 194.3 1.3 12.4 0.0 0.0 0.2 15.0 6,661 833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 21.8 0.0 0.0 8.2 62.0 0.0 0.0 0.0 5.6 98 12
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 701.7 0.7 4.5 4.4 109.5 0.1 0.0 0.1 26.9 848 106
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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