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    Nutritional Facts: Sweet Potatoes With Orange Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1/4 cup (55g)
    brown sugar
    2 tablespoons (28g)
    butter
    1 tablespoon (6g)
    orange zest
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh black pepper
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Ash (g) 9.0 0.2 0.6 0.0 0.5 0.0 1.5 0.0 0.2 12 2
    Aspartic acid (g) 3.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 45.7 6.8 9.7 13.6 1.0 0.4 2.5 21.6 374 47
    Calories 780.9 209.0 203.6 5.8 55.8 3.0 0.0 1.4 9.6 1,269 159
    Calories (kj) 3,259.7 874.5 851.7 24.3 233.1 12.6 0.0 6.0 40.5 5,303 663
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.7 53.9 0.0 1.5 12.9 0.6 0.0 0.4 2.2 254 32
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 8
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.8 29 4
    Folate (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
    Folate, DFE (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
    Folate, food (mcg) 99.9 0.6 0.9 1.8 37.2 0.1 0.0 0.1 19.2 160 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
    Glutamic acid (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.5 0.4 0.0 0.0 0.2 0.2 0.0 0.1 0.4 7 1
    Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 227.0 5.0 0.6 1.3 13.6 1.9 0.0 1.0 6.0 256 32
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 5.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 6 1
    Pantothenic acid (mg) 7.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 426.8 2.2 6.8 1.3 21.1 1.5 0.0 0.9 11.1 472 59
    Phytosterols (mg) 109.0 n/a n/a 2.0 n/a 0.7 0.0 0.5 n/a 112 14
    Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 3,060.0 73.2 6.8 12.7 248.0 11.9 0.1 7.6 82.8 3,503 438
    Proline (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 14.3 0.1 0.2 0.1 0.9 0.1 0.0 0.1 0.5 16 2
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 5.4 0.7 0.3 0.1 0.1 0.5 0.0 0.0 0.2 7 1
    Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 499.4 15.4 202.8 0.2 1.2 0.2 581.4 0.1 4.8 1,306 163
    Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 115 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 22.9 52.0 n/a n/a n/a 0.0 n/a 0.0 n/a 75 9
    Sugar (g) 38.0 53.4 0.0 n/a 10.4 0.0 0.0 0.0 0.7 102 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 23.0 0.0 0.2 0.0 0.0 0.0 0.1 24 3
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 128,818.0 0.0 709.7 25.2 248.0 0.3 0.0 3.1 299.1 130,103 16,263
    Vitamin A, RAE (mcg) 6,437.7 0.0 194.3 1.3 12.4 0.0 0.0 0.2 15.0 6,661 833
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 21.8 0.0 0.0 8.2 62.0 0.0 0.0 0.0 5.6 98 12
    Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 17 2
    Water (g) 701.7 0.7 4.5 4.4 109.5 0.1 0.0 0.1 26.9 848 106
    Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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