Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tiny new potatoes |
1/4 teaspoon (2g) salt |
8 ounces (227g) green beans |
1/3 cup (72g) olive oil |
1/3 cup (0g) white wine vinegar |
1/4 cup (40g) red onions |
2 tablespoons (1g) dill |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) basil |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (112g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 5.0 | 1.5 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.0 | 0.0 | 0.6 | 12 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.4 | 83.9 | 0.7 | n/a | 9.2 | 2.2 | 5.2 | 4.7 | 2.9 | 0.7 | 2.5 | 11.2 | 169 | 21 |
| Calories | 317.8 | 0.0 | 70.3 | 635.8 | n/a | 16.0 | 0.5 | 1.4 | 0.6 | 3.4 | 0.0 | 1.4 | 20.1 | 1,067 | 133 |
| Calories (kj) | 1,339.3 | 0.0 | 297.1 | 2,660.6 | n/a | 66.4 | 1.9 | 5.7 | 2.5 | 13.9 | 0.0 | 6.0 | 82.7 | 4,476 | 560 |
| Carbohydrates (g) | 72.2 | 0.0 | 15.8 | 0.0 | n/a | 3.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 4.3 | 97 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 6.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 16 | 2 |
| Folate (mcg) | 81.7 | 0.0 | 74.8 | 0.0 | n/a | 7.6 | 1.6 | 5.8 | 1.8 | 0.4 | 0.0 | 0.1 | 16.8 | 191 | 24 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 74.8 | 0.0 | n/a | 7.6 | 1.6 | 5.8 | 1.8 | 0.4 | 0.0 | 0.1 | 16.8 | 191 | 24 |
| Folate, food (mcg) | 81.7 | 0.0 | 74.8 | 0.0 | n/a | 7.6 | 1.6 | 5.8 | 1.8 | 0.4 | 0.0 | 0.1 | 16.8 | 191 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 3.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | 3.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 7 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 2.3 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 99.9 | 0.0 | 56.7 | 0.0 | n/a | 4.0 | 0.6 | 1.9 | 1.7 | 2.5 | 0.0 | 1.0 | 12.3 | 181 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Niacin (mg) | 5.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 276.9 | 0.0 | 86.2 | 0.0 | n/a | 11.6 | 0.7 | 2.2 | 1.5 | 5.3 | 0.0 | 0.9 | 26.8 | 412 | 52 |
| Phytosterols (mg) | 22.7 | 0.0 | n/a | 159.0 | n/a | 6.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 7.8 | 196 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,065.7 | 0.1 | 478.6 | 0.7 | n/a | 58.4 | 7.9 | 21.1 | 7.8 | 6.9 | 0.2 | 7.6 | 264.8 | 2,920 | 365 |
| Proline (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 8.6 | 0.0 | 4.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 2.3 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 81.7 | 581.4 | 13.6 | 1.4 | n/a | 1.6 | 0.7 | 2.1 | 0.1 | 56.8 | 1,162.7 | 0.1 | 5.6 | 1,908 | 238 |
| Starch (g) | 60.6 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 63 | 8 |
| Sucrose (g) | 1.3 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 5.9 | 0.0 | 7.4 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 10.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.5 | 71.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 1,565.0 | 0.0 | n/a | 0.8 | 82.4 | 320.1 | 139.8 | 3.6 | 0.0 | 3.1 | 930.9 | 3,078 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 79.4 | 0.0 | n/a | 0.0 | 4.1 | 16.0 | 7.0 | 0.2 | 0.0 | 0.2 | 46.9 | 154 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 39.0 | 0.0 | 27.7 | 0.0 | n/a | 3.0 | 0.9 | 5.1 | 0.5 | 0.1 | 0.0 | 0.0 | 15.3 | 91 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 367.6 | 0.0 | 204.9 | 0.0 | n/a | 35.6 | 0.9 | 3.3 | 2.4 | 4.1 | 0.0 | 0.1 | 105.6 | 725 | 91 |
| Zinc (mg) | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.