Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) quick-cooking barley |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
2 (0g) bay leaves |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) ground cumin |
4 cups (976g) chicken broth |
14 1/2 ounces (411g) crushed tomatoes |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 4.2 | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 10.0 | 5.5 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.7 | 0.3 | 25.3 | 20.1 | 16.0 | 21.7 | n/a | 1.0 | 10.5 | 19.6 | 39.0 | 139.8 | 20.7 | 375 | 94 |
| Calories | 651.4 | 238.7 | 44.0 | 25.0 | 6.4 | 17.9 | n/a | 0.4 | 13.0 | 7.9 | 156.2 | 131.5 | 5.4 | 1,298 | 324 |
| Calories (kj) | 2,725.0 | 998.7 | 182.6 | 105.5 | 26.8 | 74.8 | n/a | 1.6 | 54.3 | 32.9 | 653.9 | 550.8 | 22.7 | 5,430 | 1,357 |
| Carbohydrates (g) | 135.2 | 0.0 | 10.3 | 5.8 | 1.2 | 4.0 | n/a | 0.1 | 2.5 | 0.9 | 3.7 | 30.0 | 0.9 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.8 | 0.0 | 1.9 | 1.7 | 0.6 | 0.3 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 7.8 | 0.5 | 46 | 12 |
| Folate (mcg) | 35.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | n/a | 0.2 | 2.3 | 0.2 | 19.5 | 53.4 | 22.8 | 181 | 45 |
| Folate, DFE (mcg) | 35.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | n/a | 0.2 | 2.3 | 0.2 | 19.5 | 53.4 | 22.8 | 181 | 45 |
| Folate, food (mcg) | 35.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | n/a | 0.2 | 2.3 | 0.2 | 19.5 | 53.4 | 22.8 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 0.0 | 9 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 1.0 | 1.4 | 2.0 | 5.3 | 0.9 | 18 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 244.7 | 0.0 | 11.0 | 7.3 | 4.4 | 3.0 | n/a | 0.1 | 8.2 | 7.7 | 9.8 | 82.2 | 7.5 | 386 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.3 | 0.2 | 0.0 | 23 | 6 |
| Niacin (mg) | 8.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 13.4 | 5.0 | 0.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 485.8 | 0.0 | 31.9 | 21.4 | 9.6 | 18.4 | n/a | 0.1 | 14.4 | 10.5 | 292.8 | 131.5 | 8.7 | 1,025 | 256 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 8.1 | 1.4 | n/a | n/a | 0.8 | 89 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.1 | 0.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 831.7 | 0.3 | 160.6 | 195.2 | 104.0 | 48.1 | n/a | 0.6 | 104.9 | 37.5 | 839.4 | 1,204.4 | 83.1 | 3,610 | 902 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 23.0 | 0.0 | 1.2 | 0.6 | 0.3 | 0.8 | n/a | 0.0 | 0.7 | 0.4 | 19.7 | 6.7 | 0.4 | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 7 | 2 |
| Selenium (mcg) | 69.4 | 0.0 | 0.6 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2.5 | 0.0 | 75 | 19 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 22.1 | 0.5 | 4.4 | 42.1 | 32.0 | 2.0 | n/a | 0.0 | 3.1 | 3.5 | 2,986.6 | 542.6 | 8.4 | 3,647 | 912 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.5 | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2.8 | n/a | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.2 | 27.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 5.6 | 1.2 | 0.1 | 40 | 10 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 40.5 | 0.0 | 2.2 | 10,190.7 | 179.6 | 1.1 | n/a | 7.4 | 2,265.7 | 26.7 | 0.0 | 2,873.4 | 1,263.6 | 16,851 | 4,213 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | n/a | 0.4 | 113.3 | 1.3 | 0.0 | 143.9 | 63.2 | 842 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 3.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 37.8 | 20.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.4 | 0.0 | 98.0 | 53.9 | 38.2 | 7.0 | n/a | 0.0 | 0.5 | 0.2 | 936.5 | 367.7 | 13.2 | 1,532 | 383 |
| Zinc (mg) | 5.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 1.1 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.