Nutritional Facts: Chocolate Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
4 ounces (114g)
diced green chilies
1 1/4 ounces (35g)
taco seasoning mix
2 lbs (907g)
lean ground beef
28 ounces (794g)
diced tomatoes
1 teaspoon (3g)
cinnamon
2 cups (474g)
water
16 ounces (454g)
thick & chunky salsa
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (54g)
slivered almonds
15 ounces (421g)
pinto beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 11.8 0.2 0.0 n/a n/a 0.2 0.6 1.7 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 12.2 0.2 0.0 n/a n/a 0.2 1.3 2.1 16 3
Ash (g) 0.0 0.4 0.1 1.6 13.5 8.9 4.0 0.1 0.5 9.8 1.0 1.6 4.9 46 8
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 16.3 1.1 0.0 n/a n/a 0.4 1.6 4.7 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 52 9
Calcium (mg) 0.3 25.3 10.9 8.0 n/a 108.9 79.4 26.2 14.2 122.5 26.9 142.6 193.6 759 126
Calories 238.7 44.0 8.9 24.0 66.6 1,596.6 142.9 6.5 0.0 122.5 403.2 310.5 601.8 3,566 594
Calories (kj) 998.7 182.6 37.4 100.6 278.2 6,667.8 587.4 27.0 0.0 521.6 1,686.7 1,300.3 2,525.2 14,914 2,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.0 10.3 2.0 5.8 19.9 0.0 30.9 2.1 0.0 28.4 53.7 11.7 110.4 275 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.7 0.5 0.0 0.0 0.6 0.6 0.5 0.9 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 n/a n/a 0.0 0.1 0.4 2 0
Dietary Fiber (g) 0.0 1.9 0.1 1.5 6.7 0.0 9.5 1.4 0.0 7.3 5.0 6.6 37.9 78 13
Folate (mcg) 0.0 20.9 0.2 11.4 n/a 54.4 119.1 0.2 0.0 18.1 10.9 27.0 723.9 986 164
Folate, DFE (mcg) 0.0 20.9 0.2 11.4 n/a 54.4 119.1 0.2 0.0 18.1 10.9 27.0 723.9 986 164
Folate, food (mcg) 0.0 20.9 0.2 11.4 n/a 54.4 119.1 0.2 0.0 18.1 10.9 27.0 723.9 986 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 10.9 0.0 n/a n/a n/a 0.0 0.0 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 9.9 0.0 n/a n/a n/a 0.1 0.0 12 2
Glutamic acid (g) 0.0 0.3 0.0 0.1 n/a 26.9 3.4 0.0 n/a n/a 0.5 3.7 6.1 41 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a 13.9 0.2 0.0 n/a n/a 0.2 0.8 1.5 17 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.7 0.1 0.0 n/a n/a 0.1 0.3 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 0.1 0.6 2.4 20.3 2.1 0.2 0.0 2.1 2.6 2.0 8.8 42 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 8.1 0.1 0.0 n/a n/a 0.1 0.4 1.8 11 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 14.2 0.2 0.0 n/a n/a 0.2 0.8 3.2 19 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 14.9 0.2 0.0 n/a n/a 0.2 0.3 2.7 18 3
Magnesium (mg) 0.0 11.0 1.5 16.0 n/a 181.4 87.3 1.6 4.7 68.0 96.6 144.7 210.4 823 137
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.1 0.9 0.5 0.0 0.5 0.7 1.2 1.9 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a 0.0 0.1 0.5 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 39.5 0.2 0.0 0.0 0.1 8.4 16.7 0.6 85 14
Niacin (mg) 0.0 0.1 0.0 0.9 n/a 46.0 4.7 0.0 0.0 0.3 0.4 1.8 1.3 56 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 5.4 0.7 0.0 0.0 0.0 0.1 0.3 0.9 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 7.2 0.2 0.0 n/a n/a 0.2 0.6 2.2 11 2
Phosphorus (mg) 0.0 31.9 9.2 19.4 n/a 1,669.2 190.5 1.7 0.0 140.6 110.9 261.4 618.7 3,053 509
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 55.6 0.7 n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 n/a 3.1 0.7 0.0 0.0 0.5 0.8 6.5 1.0 16 3
Potassium (mg) 0.3 160.6 24.1 213.7 n/a 2,912.1 1,881.3 11.3 4.7 1,347.2 306.6 380.7 1,835.0 9,077 1,513
Proline (g) 0.0 0.0 0.0 0.0 n/a 10.2 0.1 0.0 n/a n/a 0.2 0.6 2.2 13 2
Protein (g) 0.0 1.2 0.4 1.0 0.0 181.4 7.0 0.1 0.0 7.0 3.5 11.5 37.9 251 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 1.4 0.2 0.0 0.0 0.1 0.1 0.5 0.3 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 36.8 0.2 0.0 0.0 0.1 14.9 2.0 0.6 58 10
Selenium (mcg) 0.0 0.6 0.9 0.3 n/a 150.6 0.0 0.1 0.0 4.1 3.5 1.4 26.1 187 31
Serine (g) 0.0 0.0 0.0 0.0 n/a 7.5 0.2 0.0 n/a n/a 0.2 0.5 2.4 11 2
Sodium (mg) 0.5 4.4 1.0 1,340.6 2,859.0 598.7 39.7 0.3 14.2 2,721.6 9.2 0.5 4.2 7,594 1,266
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.2 n/a 0.4 63.8 71 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 1.4 4 1
Sugar (g) 0.0 4.7 0.1 3.6 6.6 0.0 20.9 0.1 0.0 13.9 45.8 2.1 1.4 99 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 408 68
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.1 0.8 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 6.9 0.2 0.0 n/a n/a 0.1 0.3 1.4 9 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 n/a 2.9 4.3 0.1 0.0 5.4 0.2 14.2 4.0 36 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 1.0 0.3 n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 27.0 0.1 0.0 0.1 0.0 90.7 1.6 0.0 0.0 0.7 25.2 26.7 2.7 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 5.8 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 5.4 0.1 0.0 n/a n/a 0.1 0.2 0.9 7 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 9.0 0.1 0.0 n/a n/a 0.2 0.4 2.2 12 2
Vitamin A, IU (IU) 0.0 2.2 0.5 824.0 3,324.3 0.0 6,612.2 7.7 0.0 1,324.5 0.0 0.5 0.0 12,096 2,016
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.1 n/a 0.0 333.4 0.4 0.0 68.0 0.0 0.0 0.0 443 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 3.3 0.6 0.0 0.0 0.8 0.0 0.1 1.0 6 1
Vitamin C (mg) 0.0 8.1 1.9 77.7 15.9 0.0 108.7 0.1 0.0 8.6 0.0 0.0 3.4 225 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 0.0 98.0 3.5 105.7 2.0 630.5 750.3 0.3 473.5 407.7 0.6 2.5 264.9 2,740 457
Zinc (mg) 0.0 0.2 0.1 0.2 n/a 43.5 1.3 0.0 0.0 1.7 1.4 1.7 4.1 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Chili.