Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 ounces (114g) diced green chilies |
1 1/4 ounces (35g) taco seasoning mix |
2 lbs (907g) lean ground beef |
28 ounces (794g) diced tomatoes |
1 teaspoon (3g) cinnamon |
2 cups (474g) water |
16 ounces (454g) thick & chunky salsa |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (54g) slivered almonds |
15 ounces (421g) pinto beans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.6 | 1.7 | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.3 | 2.1 | 16 | 3 |
Ash (g) | 0.0 | 0.4 | 0.1 | 1.6 | 13.5 | 8.9 | 4.0 | 0.1 | 0.5 | 9.8 | 1.0 | 1.6 | 4.9 | 46 | 8 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 16.3 | 1.1 | 0.0 | n/a | n/a | 0.4 | 1.6 | 4.7 | 24 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | 71 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 52 | 9 |
Calcium (mg) | 0.3 | 25.3 | 10.9 | 8.0 | n/a | 108.9 | 79.4 | 26.2 | 14.2 | 122.5 | 26.9 | 142.6 | 193.6 | 759 | 126 |
Calories | 238.7 | 44.0 | 8.9 | 24.0 | 66.6 | 1,596.6 | 142.9 | 6.5 | 0.0 | 122.5 | 403.2 | 310.5 | 601.8 | 3,566 | 594 |
Calories (kj) | 998.7 | 182.6 | 37.4 | 100.6 | 278.2 | 6,667.8 | 587.4 | 27.0 | 0.0 | 521.6 | 1,686.7 | 1,300.3 | 2,525.2 | 14,914 | 2,486 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 5.8 | 19.9 | 0.0 | 30.9 | 2.1 | 0.0 | 28.4 | 53.7 | 11.7 | 110.4 | 275 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.9 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.5 | 6.7 | 0.0 | 9.5 | 1.4 | 0.0 | 7.3 | 5.0 | 6.6 | 37.9 | 78 | 13 |
Folate (mcg) | 0.0 | 20.9 | 0.2 | 11.4 | n/a | 54.4 | 119.1 | 0.2 | 0.0 | 18.1 | 10.9 | 27.0 | 723.9 | 986 | 164 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 11.4 | n/a | 54.4 | 119.1 | 0.2 | 0.0 | 18.1 | 10.9 | 27.0 | 723.9 | 986 | 164 |
Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 11.4 | n/a | 54.4 | 119.1 | 0.2 | 0.0 | 18.1 | 10.9 | 27.0 | 723.9 | 986 | 164 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 26.9 | 3.4 | 0.0 | n/a | n/a | 0.5 | 3.7 | 6.1 | 41 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.8 | 1.5 | 17 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.1 | 0.6 | 2.4 | 20.3 | 2.1 | 0.2 | 0.0 | 2.1 | 2.6 | 2.0 | 8.8 | 42 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.8 | 11 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.8 | 3.2 | 19 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2.7 | 18 | 3 |
Magnesium (mg) | 0.0 | 11.0 | 1.5 | 16.0 | n/a | 181.4 | 87.3 | 1.6 | 4.7 | 68.0 | 96.6 | 144.7 | 210.4 | 823 | 137 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 0.5 | 0.7 | 1.2 | 1.9 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | 0.2 | 0.0 | 0.0 | 0.1 | 8.4 | 16.7 | 0.6 | 85 | 14 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 46.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | 1.3 | 56 | 9 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.6 | 2.2 | 11 | 2 |
Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 19.4 | n/a | 1,669.2 | 190.5 | 1.7 | 0.0 | 140.6 | 110.9 | 261.4 | 618.7 | 3,053 | 509 |
Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 55.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.8 | 6.5 | 1.0 | 16 | 3 |
Potassium (mg) | 0.3 | 160.6 | 24.1 | 213.7 | n/a | 2,912.1 | 1,881.3 | 11.3 | 4.7 | 1,347.2 | 306.6 | 380.7 | 1,835.0 | 9,077 | 1,513 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 2.2 | 13 | 2 |
Protein (g) | 0.0 | 1.2 | 0.4 | 1.0 | 0.0 | 181.4 | 7.0 | 0.1 | 0.0 | 7.0 | 3.5 | 11.5 | 37.9 | 251 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.2 | 0.0 | 0.0 | 0.1 | 14.9 | 2.0 | 0.6 | 58 | 10 |
Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.3 | n/a | 150.6 | 0.0 | 0.1 | 0.0 | 4.1 | 3.5 | 1.4 | 26.1 | 187 | 31 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2.4 | 11 | 2 |
Sodium (mg) | 0.5 | 4.4 | 1.0 | 1,340.6 | 2,859.0 | 598.7 | 39.7 | 0.3 | 14.2 | 2,721.6 | 9.2 | 0.5 | 4.2 | 7,594 | 1,266 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 0.4 | 63.8 | 71 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 1.4 | 4 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 3.6 | 6.6 | 0.0 | 20.9 | 0.1 | 0.0 | 13.9 | 45.8 | 2.1 | 1.4 | 99 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 408 | 68 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.4 | 9 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | n/a | 2.9 | 4.3 | 0.1 | 0.0 | 5.4 | 0.2 | 14.2 | 4.0 | 36 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.1 | 0.0 | 90.7 | 1.6 | 0.0 | 0.0 | 0.7 | 25.2 | 26.7 | 2.7 | 175 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.9 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.2 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 824.0 | 3,324.3 | 0.0 | 6,612.2 | 7.7 | 0.0 | 1,324.5 | 0.0 | 0.5 | 0.0 | 12,096 | 2,016 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 333.4 | 0.4 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3.3 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 77.7 | 15.9 | 0.0 | 108.7 | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | 3.4 | 225 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Water (g) | 0.0 | 98.0 | 3.5 | 105.7 | 2.0 | 630.5 | 750.3 | 0.3 | 473.5 | 407.7 | 0.6 | 2.5 | 264.9 | 2,740 | 457 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 43.5 | 1.3 | 0.0 | 0.0 | 1.7 | 1.4 | 1.7 | 4.1 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.