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Nutritional Facts: Crock Pot Hawaiian Chicken One-Dish Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
chicken tenderloins
2 tablespoons (36g)
soy sauce
2 medium (122g)
carrots
8 ounces (227g)
sliced water chestnuts
8 ounces (227g)
pineapple chunks
1/2 cup (113g)
sweet and sour sauce
2 teaspoons (5g)
cornstarch
1/2 teaspoon (1g)
ginger
9 ounces (0g)
frozen oriental-style vegetables
Total 1 serving
Alanine (g) 7.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Ash (g) 5.6 6.4 1.2 0.8 0.7 2.2 0.0 0.0 n/a 17 4
Aspartic acid (g) 11.7 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 7.2 40.3 9.1 31.8 18.1 0.1 1.0 n/a 176 44
Calories 647.0 21.6 50.0 113.4 136.1 89.6 20.3 3.0 n/a 1,081 270
Calories (kj) 2,707.0 90.4 211.1 476.3 569.3 376.5 85.0 12.6 n/a 4,528 1,132
Carbohydrates (g) 0.0 2.0 11.7 27.9 35.6 19.0 4.9 0.6 n/a 102 25
Cholesterol (mg) 329.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 330 83
Copper (mg) 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 3.4 5.7 1.8 0.5 0.0 0.1 n/a 12 3
Folate (mcg) 22.7 6.5 23.2 13.6 11.3 11.3 0.0 0.1 n/a 89 22
Folate, DFE (mcg) 22.7 6.5 23.2 13.6 11.3 11.3 0.0 0.1 n/a 89 22
Folate, food (mcg) 22.7 6.5 23.2 13.6 11.3 11.3 0.0 0.1 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 14.7 n/a n/a 0.0 n/a 15 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 17.5 n/a n/a 0.0 n/a 18 5
Glutamic acid (g) 19.7 0.9 0.4 n/a 0.1 n/a 0.0 0.0 n/a 21 5
Glycine (g) 6.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Histidine (g) 4.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.9 0.4 2.0 0.6 0.8 0.0 0.2 n/a 9 2
Isoleucine (g) 7.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 3
Lysine (g) 11.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 153.2 14.4 14.6 11.3 31.8 14.7 0.2 1.9 n/a 242 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.4 2.5 0.3 0.0 0.3 n/a 4 1
Methionine (g) 3.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Niacin (mg) 60.2 1.4 1.2 0.8 0.6 1.3 0.0 0.1 n/a 66 16
Pantothenic acid (mg) 4.7 0.1 0.3 0.5 0.2 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 5.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,061.2 46.8 42.7 43.1 13.6 34.0 0.7 1.5 n/a 1,244 311
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 1,356.3 76.3 390.4 267.6 276.7 218.9 0.2 11.9 n/a 2,598 650
Proline (g) 5.4 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 131.7 3.8 1.1 2.0 1.0 2.1 0.0 0.1 n/a 142 35
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Selenium (mcg) 101.0 0.3 0.1 1.6 0.9 1.8 0.1 0.5 n/a 106 27
Serine (g) 4.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 385.9 2,011.0 84.2 18.1 2.3 393.5 0.5 0.2 n/a 2,896 724
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 n/a 0.6 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.6 5.8 5.6 32.8 12.3 0.0 0.0 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.6 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 0.8 1.1 0.0 0.4 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.4 0.0 0.3 0.1 0.2 0.7 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 6.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 153.2 0.0 20,381.3 0.0 86.2 124.7 0.0 0.3 n/a 20,746 5,186
Vitamin A, RAE (mcg) 45.4 0.0 1,018.7 0.0 4.5 6.8 0.0 0.0 n/a 1,075 269
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.1 0.1 0.2 0.4 0.2 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 7.2 2.9 21.5 5.7 0.0 0.0 n/a 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 424.8 23.8 107.7 196.0 189.4 89.1 0.4 0.1 n/a 1,031 258
Zinc (mg) 5.5 0.2 0.3 0.9 0.2 0.2 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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