Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
2 cloves (6g) garlic |
4 (472g) boneless skinless chicken breast halves |
1/3 cup (81g) chicken broth |
2 (30g) green onions |
1 tablespoon (2g) fresh mint leaves |
1 tablespoon (1g) cilantro |
1 tablespoon (15g) lime juice |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (0g) ground ginger |
16 leaves (240g) bibb lettuce |
1/2 lb (228g) bean sprouts |
1/2 cup (123g) plain low-fat yogurt |
1/2 cup (52g) cucumbers |
1/8 teaspoon (0g) dried dill weed |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 0.0 | 0.1 | 5.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.0 | 1.3 | 0.2 | 0.0 | 11 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 23.6 | 3.3 | 21.6 | 3.9 | 0.7 | 2.1 | 1.3 | 0.5 | 84.0 | 29.6 | 224.2 | 8.3 | 2.2 | 416 | 0 |
| Calories | 238.7 | 8.9 | 538.1 | 13.0 | 9.6 | 1.1 | 0.2 | 3.8 | 2.9 | 1.5 | 31.2 | 68.3 | 77.2 | 7.8 | 0.3 | 1,003 | 0 |
| Calories (kj) | 998.7 | 37.4 | 2,251.4 | 54.4 | 40.5 | 4.7 | 1.0 | 15.7 | 12.0 | 6.3 | 132.0 | 287.0 | 324.6 | 33.8 | 1.3 | 4,201 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 0.3 | 2.2 | 0.2 | 0.0 | 1.3 | 0.5 | 0.3 | 5.4 | 13.5 | 8.6 | 1.9 | 0.1 | 36 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 309 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | 4.1 | 0.0 | 0.3 | 0.0 | 8 | 0 |
| Folate (mcg) | 0.0 | 0.2 | 18.9 | 1.6 | 19.2 | 1.8 | 0.6 | 1.5 | 1.0 | 0.1 | 175.2 | 139.0 | 13.5 | 3.6 | n/a | 376 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 18.9 | 1.6 | 19.2 | 1.8 | 0.6 | 1.5 | 1.0 | 0.1 | 175.2 | 139.0 | 13.5 | 3.6 | n/a | 376 | 0 |
| Folate, food (mcg) | 0.0 | 0.2 | 18.9 | 1.6 | 19.2 | 1.8 | 0.6 | 1.5 | 1.0 | 0.1 | 175.2 | 139.0 | 13.5 | 3.6 | n/a | 376 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 14.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.3 | 0.1 | n/a | 17 | 0 |
| Glycine (g) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 2.1 | 0.1 | 0.1 | 0.1 | 8 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 11 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 122.7 | 0.8 | 6.0 | 1.3 | 0.3 | 1.2 | 1.4 | 1.0 | 31.2 | 47.8 | 20.8 | 6.8 | 0.6 | 243 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 17 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 49.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.7 | 0.1 | 0.1 | 0.0 | 53 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.7 | 0.1 | n/a | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 991.2 | 24.4 | 11.1 | 1.2 | 0.5 | 2.1 | 2.6 | 0.8 | 79.2 | 123.0 | 176.4 | 12.5 | 0.7 | 1,435 | 0 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.4 | n/a | 34.2 | n/a | 7.3 | n/a | 99 | 0 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 11 | 0 |
| Potassium (mg) | 0.0 | 24.1 | 1,746.4 | 69.9 | 82.8 | 9.1 | 5.2 | 17.7 | 18.1 | 5.9 | 571.2 | 339.4 | 286.7 | 76.4 | 4.1 | 3,257 | 0 |
| Proline (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.4 | 100.2 | 1.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 6.9 | 6.4 | 0.3 | 0.0 | 120 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 60 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 9 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 151.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 1.4 | 4.0 | 0.2 | n/a | 159 | 0 |
| Serine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 547.5 | 248.6 | 4.8 | 0.5 | 0.5 | 0.3 | 0.3 | 0.1 | 12.0 | 13.7 | 85.8 | 1.0 | 0.3 | 916 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | 9.4 | 8.6 | 0.9 | n/a | 23 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 12.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 1.9 | 0.1 | 0.0 | 43 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 141.6 | 0.0 | 299.1 | 68.0 | 67.5 | 7.6 | 374.5 | 0.1 | 7,948.8 | 47.8 | 62.5 | 54.6 | 7.3 | 9,080 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 15.0 | 3.4 | 3.4 | 0.3 | 18.7 | 0.0 | 398.4 | 2.3 | 17.2 | 2.6 | 0.4 | 504 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 5.7 | 0.0 | 5.6 | 0.5 | 0.3 | 4.5 | 0.7 | 0.0 | 8.9 | 30.1 | 1.0 | 1.5 | 0.1 | 61 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 25 | 0 |
| Water (g) | 0.0 | 3.5 | 357.7 | 78.0 | 26.9 | 1.3 | 0.9 | 13.7 | 0.1 | 0.0 | 229.5 | 205.9 | 104.2 | 49.5 | 0.0 | 1,071 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.1 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.