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Nutritional Facts: Green Onion and Mushroom Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cremini mushrooms
2 tablespoons (28g)
butter
2 teaspoons (9g)
butter
5 tablespoons (30g)
green onions
1/4 cup (59g)
dry vermouth
6 large (300g)
eggs
1 tablespoon (15g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.2 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.0 3 1
Ash (g) 1.7 0.6 0.2 0.2 0.1 3.2 0.0 1.5 0.0 8 4
Aspartic acid (g) 0.4 0.0 0.0 0.1 n/a 4.0 n/a 0.0 0.0 4 2
Beta-sitosterol (mg) 0.0 1.1 0.4 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 6.8 2.2 21.6 4.7 168.0 0.4 0.4 2.5 237 119
Calories 37.4 203.6 67.2 9.6 49.0 429.0 0.0 0.0 1.4 797 399
Calories (kj) 159.9 851.7 281.1 40.5 204.7 1,797.0 0.0 0.0 6.0 3,341 1,670
Campesterol (mg) 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 7.3 0.0 0.0 2.2 1.6 2.2 0.0 0.0 0.4 14 7
Cholesterol (mg) 0.0 61.1 20.1 0.0 0.0 1,116.0 0.0 0.0 0.0 1,197 599
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 2 1
Folate (mcg) 42.5 0.9 0.3 19.2 0.6 141.0 0.0 0.0 0.1 205 102
Folate, DFE (mcg) 42.5 0.9 0.3 19.2 0.6 141.0 0.0 0.0 0.1 205 102
Folate, food (mcg) 42.5 0.9 0.3 19.2 0.6 141.0 0.0 0.0 0.1 205 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 1
Glutamic acid (g) 0.7 0.1 0.0 0.1 n/a 5.0 n/a 0.0 0.0 6 3
Glycine (g) 0.2 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 2 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.0 0.0 0.4 0.2 5.3 0.0 0.0 0.1 7 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 3.3 n/a 0.0 0.0 4 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a 2.7 n/a 0.0 0.0 3 2
Magnesium (mg) 15.3 0.6 0.2 6.0 6.5 36.0 0.1 0.0 1.0 66 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 6.0 2.0 0.0 0.0 11.0 0.0 0.0 0.0 19 9
Niacin (mg) 6.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 7 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 7 4
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 204.1 6.8 2.2 11.1 11.8 594.0 0.0 0.0 0.9 831 415
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.1 0.9 0.3 0.0 0.0 5.7 0.0 0.0 0.0 7 3
Potassium (mg) 762.0 6.8 2.2 82.8 58.4 414.0 0.1 0.1 7.6 1,334 667
Proline (g) 0.3 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 2 1
Protein (g) 4.3 0.2 0.1 0.5 0.0 37.7 0.0 0.0 0.1 43 21
Retinol (mcg) 0.0 190.6 62.9 0.0 0.0 480.0 0.0 0.0 0.0 733 367
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 14.6 4.8 0.0 0.0 9.4 0.0 0.0 0.0 29 14
Selenium (mcg) 44.2 0.3 0.1 0.2 0.1 92.1 0.0 0.0 0.0 137 69
Serine (g) 0.2 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.0 3 2
Sodium (mg) 10.2 202.8 66.9 4.8 3.0 426.0 0.4 581.4 0.1 1,296 648
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.9 0.0 0.0 0.7 0.5 1.1 0.0 0.0 0.0 5 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.7 0.2 0.2 0.0 3.2 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 0.0 2 1
Total Fat (g) 0.2 23.0 7.6 0.1 0.0 28.5 0.0 0.0 0.0 59 30
Trans-monoenoic Fat n/a 0.8 0.3 n/a n/a 0.1 n/a n/a 0.0 1 1
TransFatty acids n/a 0.9 0.3 n/a n/a 0.1 n/a n/a 0.0 1 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 2 1
Valine (g) 0.2 0.0 0.0 0.0 n/a 2.6 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 709.7 234.2 299.1 0.0 1,620.0 0.0 0.0 3.1 2,866 1,433
Vitamin A, RAE n/a 194.3 64.1 15.0 0.0 480.0 0.0 0.0 0.2 754 377
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin D (IU) 5.1 17.0 5.6 0.0 0.0 246.0 0.0 0.0 0.0 274 137
Water (g) 156.7 4.5 1.5 26.9 51.1 228.5 14.5 0.0 0.1 484 242
Zinc (mg) 1.9 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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