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Nutritional Facts: Cheesesteak Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Steak-ums
2 slices (128g)
French bread
2 ounces (57g)
provolone cheese
1/2 cup (80g)
onions
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (46g)
banana peppers
Total 1 serving
Alanine (g) 1.9 0.4 0.4 0.0 0.0 n/a n/a n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.5 0.6 0.1 0.0 n/a n/a n/a 3 3
Ash (g) 1.4 2.8 2.7 0.3 0.6 n/a n/a n/a 8 8
Aspartic acid (g) 2.6 0.6 1.0 0.1 0.0 n/a n/a n/a 4 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.4 56.3 429.4 18.4 6.8 n/a n/a n/a 531 531
Calories 525.6 369.9 199.4 32.0 203.6 n/a n/a n/a 1,331 1,331
Calories (kj) 2,199.5 1,548.8 835.5 132.8 851.7 n/a n/a n/a 5,568 5,568
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 72.2 1.2 7.5 0.0 n/a n/a n/a 81 81
Cholesterol (mg) 120.8 0.0 39.2 0.0 61.1 n/a n/a n/a 221 221
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 3.1 0.0 1.4 0.0 n/a n/a n/a 4 4
Folate (mcg) 11.9 189.4 5.7 15.2 0.9 n/a n/a n/a 223 223
Folate, DFE (mcg) 11.9 294.4 5.7 15.2 0.9 n/a n/a n/a 328 328
Folate, food (mcg) 11.9 39.7 5.7 15.2 0.9 n/a n/a n/a 73 73
Folic acid (mcg) 0.0 149.8 0.0 0.0 0.0 n/a n/a n/a 150 150
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a 2 2
Glutamic acid (g) 4.5 4.2 3.5 0.2 0.1 n/a n/a n/a 12 12
Glycine (g) 2.1 0.5 0.2 0.0 0.0 n/a n/a n/a 3 3
Histidine (g) 0.9 0.3 0.6 0.0 0.0 n/a n/a n/a 2 2
Iron (mg) 3.2 4.6 0.3 0.2 0.0 n/a n/a n/a 8 8
Isoleucine (g) 1.2 0.5 0.6 0.0 0.0 n/a n/a n/a 2 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.9 1.3 0.0 0.0 n/a n/a n/a 5 5
Lysine (g) 2.4 0.4 1.5 0.0 0.0 n/a n/a n/a 4 4
Magnesium (mg) 27.2 35.8 15.9 8.0 0.6 n/a n/a n/a 88 88
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a 1 1
Methionine (g) 0.7 0.2 0.4 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 18.8 0.4 4.2 0.0 6.0 n/a n/a n/a 29 29
Niacin (mg) 7.8 6.1 0.1 0.1 0.0 n/a n/a n/a 14 14
Pantothenic acid (mg) 0.6 0.4 0.3 0.1 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 1.1 0.6 0.7 0.0 0.0 n/a n/a n/a 2 2
Phosphorus (mg) 226.2 145.9 281.7 23.2 6.8 n/a n/a n/a 684 684
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 12 12
Polyunsaturated Fat (g) 0.8 1.0 0.4 0.0 0.9 n/a n/a n/a 3 3
Potassium (mg) 396.4 163.8 78.4 116.8 6.8 n/a n/a n/a 762 762
Proline (g) 1.4 1.4 1.6 0.0 0.0 n/a n/a n/a 4 4
Protein (g) 28.1 15.0 14.5 0.9 0.2 n/a n/a n/a 59 59
Retinol (mcg) 0.0 0.0 130.6 0.0 190.6 n/a n/a n/a 321 321
Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 19.6 0.6 9.7 0.0 14.6 n/a n/a n/a 45 45
Selenium (mcg) 22.1 34.7 8.2 0.4 0.3 n/a n/a n/a 66 66
Serine (g) 1.1 0.6 0.8 0.0 0.0 n/a n/a n/a 3 3
Sodium (mg) 115.7 656.6 497.6 3.2 202.8 n/a n/a n/a 1,476 1,476
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 3.3 0.3 3.4 0.0 n/a n/a n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 1 1
Threonine (g) 1.2 0.4 0.6 0.0 0.0 n/a n/a n/a 2 2
Tocopherol, alpha (mg) 0.4 0.2 0.1 0.0 0.7 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.9 2.3 15.1 0.1 23.0 n/a n/a n/a 87 87
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
Tryptophan (g) 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 0.9 0.2 0.9 0.0 0.0 n/a n/a n/a 2 2
Valine (g) 1.4 0.5 0.9 0.0 0.0 n/a n/a n/a 3 3
Vitamin A, IU (IU) 0.0 0.0 499.8 1.6 709.7 n/a n/a n/a 1,211 1,211
Vitamin A, RAE (mcg) 0.0 0.0 134.0 0.0 194.3 n/a n/a n/a 328 328
Vitamin B-12 (mcg) 4.6 0.0 0.8 0.0 0.0 n/a n/a n/a 5 5
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.3 0.0 5.9 0.0 n/a n/a n/a 6 6
Vitamin D (IU) 25.5 0.0 11.4 0.0 17.0 n/a n/a n/a 54 54
Water (g) 95.3 35.6 23.3 71.3 4.5 n/a n/a n/a 230 230
Zinc (mg) 6.2 1.2 1.8 0.1 0.0 n/a n/a n/a 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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