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Nutritional Facts: Samosa Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (220g)
onions
1 tablespoon (5g)
ginger
1 teaspoon (2g)
curry powder
2 lbs (908g)
potatoes
1 1/4 cups (300g)
chicken stock
1 cup (71g)
broccoli florets
1/2 (24g)
lemons, juice of
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.9 n/a 0.1 n/a 0.6 2 0
Ash (g) 0.0 0.8 0.3 0.1 9.8 1.9 0.7 0.1 1.0 15 2
Aspartic acid (g) 0.0 0.2 0.1 n/a 4.3 n/a 0.2 n/a 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 50.6 5.9 9.6 109.0 9.0 34.1 1.4 29.5 249 42
Calories 119.3 88.0 17.4 6.5 699.2 108.0 19.9 5.3 103.2 1,167 194
Calories (kj) 499.4 365.2 73.0 27.2 2,914.7 453.0 83.1 21.8 431.5 4,869 811
Carbohydrates (g) 0.0 20.5 3.7 1.2 158.6 10.6 3.7 1.7 18.3 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 2
Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.7 0.7 20.0 0.0 n/a 0.1 6.0 31 5
Folate (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
Folate, DFE (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
Folate, food (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.1 0.0 2.5 n/a n/a 0.3 0.3 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 0.1 0.0 3.0 n/a n/a 0.2 0.1 8 1
Glutamic acid (g) 0.0 0.6 0.0 n/a 3.1 n/a 0.3 n/a 1.0 5 1
Glycine (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 1.0 0.6 7.1 0.6 0.6 0.0 2.1 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.9 n/a 0.1 n/a 0.4 1 0
Lysine (g) 0.0 0.1 0.0 n/a 1.0 n/a 0.1 n/a 0.4 2 0
Magnesium (mg) 0.0 22.0 11.1 5.1 208.8 12.0 17.8 1.4 34.8 313 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.3 1.7 0.1 1.4 n/a 0.2 0.0 0.5 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 0.3 0.5 0.1 9.6 4.8 0.5 0.0 2.3 18 3
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 2.7 n/a 0.4 0.0 0.7 4 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.7 n/a 0.1 n/a 0.3 1 0
Phosphorus (mg) 0.0 63.8 8.7 7.0 517.6 81.0 46.9 1.9 109.9 837 139
Phytosterols (mg) 29.8 33.0 4.3 1.4 45.4 n/a n/a n/a n/a 114 19
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.4 0.6 0.1 0.0 0.2 3 0
Potassium (mg) 0.1 321.2 68.6 30.9 3,822.7 315.0 230.8 24.7 205.0 5,019 837
Proline (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.2 1 0
Protein (g) 0.0 2.4 0.5 0.3 18.3 7.6 2.1 0.1 7.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 0.2 1.0 0.0 0.0 0.1 3 1
Selenium (mcg) 0.0 1.1 2.9 0.3 2.7 6.6 2.1 0.0 2.5 18 3
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 0.2 1 0
Sodium (mg) 0.3 8.8 1.4 1.0 54.5 429.0 19.2 0.2 144.7 659 110
Starch n/a 0.0 n/a n/a 140.2 n/a n/a 0.0 5.6 146 24
Sucrose n/a 2.2 0.0 0.0 1.5 n/a n/a 0.1 6.2 10 2
Sugar (g) 0.0 9.3 0.2 0.1 7.1 4.7 n/a 0.6 6.7 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 1.0 1 0
Total Fat (g) 13.5 0.2 0.2 0.3 0.8 3.6 0.2 0.1 0.5 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.1 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 4.4 1.6 19.7 18.2 9.0 2,130.0 1.4 2,757.7 4,942 824
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.0 0.0 3.0 106.5 0.0 138.0 249 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 2.7 0.2 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 16.3 0.0 0.2 178.9 0.6 66.2 9.3 24.1 296 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 0.5 0.2 720.4 276.5 64.4 22.2 107.2 1,387 231
Zinc (mg) 0.0 0.4 0.2 0.1 2.6 0.4 0.3 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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