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    Nutritional Facts: Samosa Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    1 tablespoon (5g)
    ginger
    1 teaspoon (2g)
    curry powder
    2 lbs (908g)
    potatoes
    1 1/4 cups (300g)
    chicken stock
    1 cup (71g)
    broccoli florets
    1/2 (24g)
    lemons, juice of
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.9 n/a 0.1 n/a 0.6 2 0
    Ash (g) 0.0 0.8 0.3 0.1 9.8 1.9 0.7 0.1 1.0 15 2
    Aspartic acid (g) 0.0 0.2 0.1 n/a 4.3 n/a 0.2 n/a 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 50.6 5.9 9.6 109.0 9.0 34.1 1.4 29.5 249 42
    Calories 119.3 88.0 17.4 6.5 699.2 108.0 19.9 5.3 103.2 1,167 194
    Calories (kj) 499.4 365.2 73.0 27.2 2,914.7 453.0 83.1 21.8 431.5 4,869 811
    Carbohydrates (g) 0.0 20.5 3.7 1.2 158.6 10.6 3.7 1.7 18.3 218 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 2
    Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 3.7 0.7 0.7 20.0 0.0 n/a 0.1 6.0 31 5
    Folate (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
    Folate, DFE (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
    Folate, food (mcg) 0.0 41.8 0.7 3.1 145.3 15.0 50.4 4.8 71.0 332 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.1 0.0 2.5 n/a n/a 0.3 0.3 6 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 0.1 0.0 3.0 n/a n/a 0.2 0.1 8 1
    Glutamic acid (g) 0.0 0.6 0.0 n/a 3.1 n/a 0.3 n/a 1.0 5 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.1 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 1.0 0.6 7.1 0.6 0.6 0.0 2.1 13 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.9 n/a 0.1 n/a 0.4 1 0
    Lysine (g) 0.0 0.1 0.0 n/a 1.0 n/a 0.1 n/a 0.4 2 0
    Magnesium (mg) 0.0 22.0 11.1 5.1 208.8 12.0 17.8 1.4 34.8 313 52
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.3 1.7 0.1 1.4 n/a 0.2 0.0 0.5 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 12 2
    Niacin (mg) 0.0 0.3 0.5 0.1 9.6 4.8 0.5 0.0 2.3 18 3
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 2.7 n/a 0.4 0.0 0.7 4 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.7 n/a 0.1 n/a 0.3 1 0
    Phosphorus (mg) 0.0 63.8 8.7 7.0 517.6 81.0 46.9 1.9 109.9 837 139
    Phytosterols (mg) 29.8 33.0 4.3 1.4 45.4 n/a n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.4 0.6 0.1 0.0 0.2 3 0
    Potassium (mg) 0.1 321.2 68.6 30.9 3,822.7 315.0 230.8 24.7 205.0 5,019 837
    Proline (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.2 1 0
    Protein (g) 0.0 2.4 0.5 0.3 18.3 7.6 2.1 0.1 7.0 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.1 0.1 0.0 0.2 1.0 0.0 0.0 0.1 3 1
    Selenium (mcg) 0.0 1.1 2.9 0.3 2.7 6.6 2.1 0.0 2.5 18 3
    Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 0.2 1 0
    Sodium (mg) 0.3 8.8 1.4 1.0 54.5 429.0 19.2 0.2 144.7 659 110
    Starch n/a 0.0 n/a n/a 140.2 n/a n/a 0.0 5.6 146 24
    Sucrose n/a 2.2 0.0 0.0 1.5 n/a n/a 0.1 6.2 10 2
    Sugar (g) 0.0 9.3 0.2 0.1 7.1 4.7 n/a 0.6 6.7 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 1.0 1 0
    Total Fat (g) 13.5 0.2 0.2 0.3 0.8 3.6 0.2 0.1 0.5 19 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.1 n/a 0.3 1 0
    Vitamin A, IU (IU) 0.0 4.4 1.6 19.7 18.2 9.0 2,130.0 1.4 2,757.7 4,942 824
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.0 0.0 3.0 106.5 0.0 138.0 249 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 2.7 0.2 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 16.3 0.0 0.2 178.9 0.6 66.2 9.3 24.1 296 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 196.0 0.5 0.2 720.4 276.5 64.4 22.2 107.2 1,387 231
    Zinc (mg) 0.0 0.4 0.2 0.1 2.6 0.4 0.3 0.0 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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