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Nutritional Facts: Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  650 g (650g)
pork tenderloin
1 (110g)
onions
30 g (30g)
butter
3/4 cup (81g)
breadcrumbs
1 tablespoon (3g)
basil
1 tablespoon (2g)
thyme leaves
2 tablespoons (8g)
parsley
2 tablespoons (28g)
rum
1 medium (336g)
mangoes
1 to taste (0g)
salt and pepper
425 g (0g)
mangoes in juice
4 (12g)
garlic cloves
1 small (70g)
onions
1 teaspoon (2g)
fresh ginger
1/2 cup (0g)
white wine vinegar
4 teaspoons (27g)
pineapple-mango jam
1 tablespoon (13g)
sugar
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
hot pepper paste
3 tablespoons (0g)
drippings
4 large (520g)
sweet potatoes
5 large (920g)
oranges
3 tablespoons (45g)
cream
25 g (25g)
butter
1 tablespoon (13g)
sugar
2 tablespoons (30g)
orange juice
1 teaspoon (2g)
orange zest
1 tablespoon (14g)
dark rum
1 pinch (0g)
cinnamon
1 to taste (0g)
salt and pepper
3 large (644g)
plantains
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.0 n/a n/a 14 5
Arginine (g) 8.9 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 11 4
Ash (g) 6.6 0.4 0.6 2.3 0.0 0.1 0.2 0.0 1.2 n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 5.1 4.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 n/a 7.5 n/a n/a 30 10
Aspartic acid (g) 13.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 18 6
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 39.0 25.3 7.2 148.2 4.7 9.7 10.5 0.0 37.0 n/a n/a 21.7 16.1 0.3 n/a 5.3 0.1 0.0 n/a n/a 156.0 368.0 31.1 6.0 0.1 3.3 3.2 0.0 1.3 n/a 19.3 n/a n/a 913 304
Calories 780.0 44.0 213.8 320.0 0.6 2.4 2.7 63.8 201.6 n/a n/a 17.9 28.0 1.6 n/a 74.1 48.8 39.8 n/a n/a 447.2 432.4 131.4 178.2 48.8 13.4 1.9 32.1 0.3 n/a 786.2 n/a n/a 3,911 1,304
Calories (kj) 3,263.0 182.6 894.3 1,338.9 2.5 10.1 11.5 267.1 840.0 n/a n/a 74.8 116.2 6.7 n/a 310.1 203.9 166.5 n/a n/a 1,866.8 1,812.4 550.4 745.3 203.9 55.9 8.1 134.4 1.4 n/a 3,286.4 n/a n/a 16,353 5,451
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 58.3 0.1 0.6 0.5 0.0 50.3 n/a n/a 4.0 6.5 0.4 n/a 18.4 12.6 0.0 n/a n/a 104.6 108.1 1.3 0.0 12.6 3.1 0.5 0.0 0.1 n/a 205.5 n/a n/a 598 199
Cholesterol (mg) 422.5 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.0 53.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 590 197
Copper (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 1
Cystine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.0 3.6 0.0 0.3 0.3 0.0 5.4 n/a n/a 0.3 1.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 15.6 22.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 14.8 n/a n/a 66 22
Folate (mcg) 0.0 20.9 0.9 86.7 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 771 257
Folate, DFE (mcg) 0.0 20.9 0.9 132.8 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 817 272
Folate, food (mcg) 0.0 20.9 0.9 20.3 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 705 235
Folic acid (mcg) 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 66 22
Fructose n/a 1.4 n/a 2.0 0.0 n/a n/a n/a 15.7 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.5 0.0 n/a n/a n/a 6.8 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 6
Glutamic acid (g) 21.4 0.3 0.1 3.3 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 28 9
Glycine (g) 6.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
Histidine (g) 5.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 7 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.2 0.0 3.9 0.1 0.4 0.5 0.0 0.5 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.9 n/a n/a 21 7
Isoleucine (g) 6.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 8 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 14 5
Lysine (g) 12.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 14 5
Magnesium (mg) 175.5 11.0 0.6 34.8 1.7 3.8 3.8 0.0 33.6 n/a n/a 3.0 7.0 0.9 n/a 1.1 0.0 0.0 n/a n/a 130.0 92.0 3.2 0.5 0.0 3.3 0.4 0.0 0.1 n/a 238.4 n/a n/a 745 248
Maltose n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 8.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.0 0.2 4.1 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 28 9
Niacin (mg) 43.0 0.1 0.0 5.4 0.0 0.0 0.1 0.0 2.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.4 n/a n/a 61 20
Pantothenic acid (mg) 5.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a 15 5
Phenylalanine (g) 5.6 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 7 2
Phosphorus (mg) 1,579.5 31.9 7.2 133.7 1.5 2.5 4.4 1.4 47.0 n/a n/a 18.4 20.3 0.7 n/a 5.1 0.0 0.0 n/a n/a 244.4 128.8 27.5 6.0 0.0 5.1 0.4 0.7 0.1 n/a 219.1 n/a n/a 2,485 828
Phytosterols n/a 16.5 n/a 6.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 10.5 0.3 n/a 3.2 n/a 38.9 n/a n/a 62.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 139 46
Polyunsaturated Fat (g) 3.7 0.0 0.9 1.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.1 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 10 3
Potassium (mg) 2,554.5 160.6 7.2 158.8 7.8 14.5 42.1 0.6 564.5 n/a n/a 48.1 102.2 8.3 n/a 20.5 0.3 0.0 n/a n/a 1,752.4 1,665.2 43.7 6.0 0.3 59.5 4.2 0.3 0.6 n/a 3,215.6 n/a n/a 10,438 3,479
Proline (g) 5.4 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
Protein (g) 134.2 1.2 0.3 10.8 0.1 0.1 0.2 0.0 2.8 n/a n/a 0.8 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 8.2 8.6 1.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 8.4 n/a n/a 178 59
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 123.3 166.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 490 163
Riboflavin (mg) 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
Saturated Fat (g) 7.7 0.0 15.3 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.1 8.7 12.8 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 48 16
Selenium (mcg) 197.0 0.6 0.3 20.4 0.0 n/a 0.0 0.0 2.0 n/a n/a 1.7 0.4 0.0 n/a 0.5 0.1 0.0 n/a n/a 3.1 4.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 9.7 n/a n/a 241 80
Serine (g) 5.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
Sodium (mg) 338.0 4.4 212.9 592.9 0.1 0.2 4.3 0.3 3.4 n/a n/a 2.0 2.8 0.3 n/a 8.5 0.1 0.0 n/a n/a 286.0 0.0 15.3 177.4 0.1 0.3 0.1 0.1 0.0 n/a 25.8 n/a n/a 1,675 558
Starch n/a 0.0 n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 23.4 n/a n/a n/a 0.7 n/a n/a n/a 12.6 n/a n/a n/a 13.1 n/a n/a n/a 12.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 63 21
Sugar (g) 0.0 4.7 0.0 5.0 0.0 n/a 0.1 0.0 45.9 n/a n/a 0.1 3.0 0.0 n/a 12.9 12.6 0.0 n/a n/a 21.7 86.0 0.0 0.0 12.6 2.5 n/a 0.0 0.0 n/a 96.7 n/a n/a 304 101
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 6.4 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 9 3
Threonine (g) 6.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 7 2
Tocopherol, alpha (mg) 1.4 0.0 0.7 0.1 0.0 n/a 0.1 0.0 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1.4 1.7 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 22.9 0.1 24.2 4.3 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 4.5 n/a n/a 0.3 1.1 13.9 20.2 0.0 0.1 0.0 0.0 0.0 n/a 2.4 n/a n/a 95 32
Trans-monoenoic Fat (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.2 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Tyrosine (g) 5.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 2
Valine (g) 7.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 9 3
Vitamin A, IU (IU) 13.0 2.2 745.2 0.0 139.8 113.5 640.2 0.0 3,635.5 n/a n/a 1.1 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 73,772.4 2,070.0 455.9 621.0 0.0 59.5 8.4 0.0 0.4 n/a 7,262.4 n/a n/a 89,542 29,847
Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 7.0 5.7 32.0 0.0 181.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3,686.8 101.2 125.6 170.0 0.0 3.0 0.4 0.0 0.0 n/a 360.9 n/a n/a 4,878 1,626
Vitamin B-12 (mcg) 3.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 9 3
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.5 3.8 10.1 0.0 122.3 n/a n/a 3.7 5.2 0.1 n/a 2.3 0.0 0.0 n/a n/a 12.5 489.4 0.3 0.0 0.0 14.9 2.7 0.0 0.0 n/a 118.6 n/a n/a 795 265
Vitamin D (IU) 65.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.4 14.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 108 36
Water (g) 487.3 98.0 4.7 5.3 2.4 1.6 6.7 18.4 280.4 n/a n/a 7.0 62.4 1.6 n/a 8.1 0.0 0.0 n/a n/a 401.9 798.1 28.6 3.9 0.0 26.3 1.5 9.3 0.0 n/a 420.7 n/a n/a 2,674 891
Zinc (mg) 12.2 0.2 0.0 1.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 18 6

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