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    Nutritional Facts: Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      650 g (650g)
    pork tenderloin
    1 (110g)
    onions
    30 g (30g)
    butter
    3/4 cup (81g)
    breadcrumbs
    1 tablespoon (3g)
    basil
    1 tablespoon (2g)
    thyme leaves
    2 tablespoons (8g)
    parsley
    2 tablespoons (28g)
    rum
    1 medium (336g)
    mangoes
    1 to taste (0g)
    salt and pepper
    425 g (0g)
    mangoes in juice
    4 (12g)
    garlic cloves
    1 small (70g)
    onions
    1 teaspoon (2g)
    fresh ginger
    1/2 cup (0g)
    white wine vinegar
    4 teaspoons (27g)
    pineapple-mango jam
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    sesame oil
    1 teaspoon (0g)
    hot pepper paste
    3 tablespoons (0g)
    drippings
    4 large (520g)
    sweet potatoes
    5 large (920g)
    oranges
    3 tablespoons (45g)
    cream
    25 g (25g)
    butter
    1 tablespoon (13g)
    sugar
    2 tablespoons (30g)
    orange juice
    1 teaspoon (2g)
    orange zest
    1 tablespoon (14g)
    dark rum
    1 pinch (0g)
    cinnamon
    1 to taste (0g)
    salt and pepper
    3 large (644g)
    plantains
    1 to taste (0g)
    salt
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.0 n/a n/a 14 5
    Arginine (g) 8.9 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 11 4
    Ash (g) 6.6 0.4 0.6 2.3 0.0 0.1 0.2 0.0 1.2 n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 5.1 4.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 n/a 7.5 n/a n/a 30 10
    Aspartic acid (g) 13.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 18 6
    Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 39.0 25.3 7.2 148.2 4.7 9.7 10.5 0.0 37.0 n/a n/a 21.7 16.1 0.3 n/a 5.3 0.1 0.0 n/a n/a 156.0 368.0 31.1 6.0 0.1 3.3 3.2 0.0 1.3 n/a 19.3 n/a n/a 913 304
    Calories 780.0 44.0 213.8 320.0 0.6 2.4 2.7 63.8 201.6 n/a n/a 17.9 28.0 1.6 n/a 74.1 48.8 39.8 n/a n/a 447.2 432.4 131.4 178.2 48.8 13.4 1.9 32.1 0.3 n/a 786.2 n/a n/a 3,911 1,304
    Calories (kj) 3,263.0 182.6 894.3 1,338.9 2.5 10.1 11.5 267.1 840.0 n/a n/a 74.8 116.2 6.7 n/a 310.1 203.9 166.5 n/a n/a 1,866.8 1,812.4 550.4 745.3 203.9 55.9 8.1 134.4 1.4 n/a 3,286.4 n/a n/a 16,353 5,451
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 58.3 0.1 0.6 0.5 0.0 50.3 n/a n/a 4.0 6.5 0.4 n/a 18.4 12.6 0.0 n/a n/a 104.6 108.1 1.3 0.0 12.6 3.1 0.5 0.0 0.1 n/a 205.5 n/a n/a 598 199
    Cholesterol (mg) 422.5 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.0 53.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 590 197
    Copper (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 1
    Cystine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.0 3.6 0.0 0.3 0.3 0.0 5.4 n/a n/a 0.3 1.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 15.6 22.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 14.8 n/a n/a 66 22
    Folate (mcg) 0.0 20.9 0.9 86.7 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 771 257
    Folate, DFE (mcg) 0.0 20.9 0.9 132.8 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 817 272
    Folate, food (mcg) 0.0 20.9 0.9 20.3 1.8 1.1 11.6 0.0 144.5 n/a n/a 0.4 13.3 0.2 n/a 2.9 0.0 0.0 n/a n/a 57.2 276.0 1.8 0.7 0.0 8.9 0.6 0.0 0.0 n/a 141.8 n/a n/a 705 235
    Folic acid (mcg) 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 66 22
    Fructose n/a 1.4 n/a 2.0 0.0 n/a n/a n/a 15.7 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 8
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.5 0.0 n/a n/a n/a 6.8 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 6
    Glutamic acid (g) 21.4 0.3 0.1 3.3 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 28 9
    Glycine (g) 6.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
    Histidine (g) 5.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 7 2
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.2 0.0 3.9 0.1 0.4 0.5 0.0 0.5 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.9 n/a n/a 21 7
    Isoleucine (g) 6.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 8 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 14 5
    Lysine (g) 12.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 14 5
    Magnesium (mg) 175.5 11.0 0.6 34.8 1.7 3.8 3.8 0.0 33.6 n/a n/a 3.0 7.0 0.9 n/a 1.1 0.0 0.0 n/a n/a 130.0 92.0 3.2 0.5 0.0 3.3 0.4 0.0 0.1 n/a 238.4 n/a n/a 745 248
    Maltose n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 8.8 0.0 6.3 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.0 0.2 4.1 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 28 9
    Niacin (mg) 43.0 0.1 0.0 5.4 0.0 0.0 0.1 0.0 2.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.4 n/a n/a 61 20
    Pantothenic acid (mg) 5.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a n/a 15 5
    Phenylalanine (g) 5.6 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 7 2
    Phosphorus (mg) 1,579.5 31.9 7.2 133.7 1.5 2.5 4.4 1.4 47.0 n/a n/a 18.4 20.3 0.7 n/a 5.1 0.0 0.0 n/a n/a 244.4 128.8 27.5 6.0 0.0 5.1 0.4 0.7 0.1 n/a 219.1 n/a n/a 2,485 828
    Phytosterols n/a 16.5 n/a 6.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 10.5 0.3 n/a 3.2 n/a 38.9 n/a n/a 62.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 139 46
    Polyunsaturated Fat (g) 3.7 0.0 0.9 1.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.1 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 10 3
    Potassium (mg) 2,554.5 160.6 7.2 158.8 7.8 14.5 42.1 0.6 564.5 n/a n/a 48.1 102.2 8.3 n/a 20.5 0.3 0.0 n/a n/a 1,752.4 1,665.2 43.7 6.0 0.3 59.5 4.2 0.3 0.6 n/a 3,215.6 n/a n/a 10,438 3,479
    Proline (g) 5.4 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
    Protein (g) 134.2 1.2 0.3 10.8 0.1 0.1 0.2 0.0 2.8 n/a n/a 0.8 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 8.2 8.6 1.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 8.4 n/a n/a 178 59
    Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 123.3 166.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 490 163
    Riboflavin (mg) 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
    Saturated Fat (g) 7.7 0.0 15.3 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.1 8.7 12.8 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 48 16
    Selenium (mcg) 197.0 0.6 0.3 20.4 0.0 n/a 0.0 0.0 2.0 n/a n/a 1.7 0.4 0.0 n/a 0.5 0.1 0.0 n/a n/a 3.1 4.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 9.7 n/a n/a 241 80
    Serine (g) 5.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 3
    Sodium (mg) 338.0 4.4 212.9 592.9 0.1 0.2 4.3 0.3 3.4 n/a n/a 2.0 2.8 0.3 n/a 8.5 0.1 0.0 n/a n/a 286.0 0.0 15.3 177.4 0.1 0.3 0.1 0.1 0.0 n/a 25.8 n/a n/a 1,675 558
    Starch n/a 0.0 n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 38
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 23.4 n/a n/a n/a 0.7 n/a n/a n/a 12.6 n/a n/a n/a 13.1 n/a n/a n/a 12.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 63 21
    Sugar (g) 0.0 4.7 0.0 5.0 0.0 n/a 0.1 0.0 45.9 n/a n/a 0.1 3.0 0.0 n/a 12.9 12.6 0.0 n/a n/a 21.7 86.0 0.0 0.0 12.6 2.5 n/a 0.0 0.0 n/a 96.7 n/a n/a 304 101
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 6.4 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 9 3
    Threonine (g) 6.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.4 0.0 0.7 0.1 0.0 n/a 0.1 0.0 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1.4 1.7 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.9 0.1 24.2 4.3 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 4.5 n/a n/a 0.3 1.1 13.9 20.2 0.0 0.1 0.0 0.0 0.0 n/a 2.4 n/a n/a 95 32
    Trans-monoenoic Fat (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.2 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Tyrosine (g) 5.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 2
    Valine (g) 7.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 9 3
    Vitamin A, IU (IU) 13.0 2.2 745.2 0.0 139.8 113.5 640.2 0.0 3,635.5 n/a n/a 1.1 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 73,772.4 2,070.0 455.9 621.0 0.0 59.5 8.4 0.0 0.4 n/a 7,262.4 n/a n/a 89,542 29,847
    Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 7.0 5.7 32.0 0.0 181.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3,686.8 101.2 125.6 170.0 0.0 3.0 0.4 0.0 0.0 n/a 360.9 n/a n/a 4,878 1,626
    Vitamin B-12 (mcg) 3.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 9 3
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.5 3.8 10.1 0.0 122.3 n/a n/a 3.7 5.2 0.1 n/a 2.3 0.0 0.0 n/a n/a 12.5 489.4 0.3 0.0 0.0 14.9 2.7 0.0 0.0 n/a 118.6 n/a n/a 795 265
    Vitamin D (IU) 65.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.4 14.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 108 36
    Water (g) 487.3 98.0 4.7 5.3 2.4 1.6 6.7 18.4 280.4 n/a n/a 7.0 62.4 1.6 n/a 8.1 0.0 0.0 n/a n/a 401.9 798.1 28.6 3.9 0.0 26.3 1.5 9.3 0.0 n/a 420.7 n/a n/a 2,674 891
    Zinc (mg) 12.2 0.2 0.0 1.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 18 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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