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Nutritional Facts: Jewish French/Moroccan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
boneless skinless chicken thighs
2 (220g)
onions
2 tablespoons (27g)
olive oil
6 (42g)
dried apricots
6 (0g)
pitted prunes
1 tablespoon (10g)
raisins
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
turmeric
2 teaspoons (5g)
ground black pepper
1 tablespoon (21g)
honey
2 teaspoons (5g)
cinnamon
1/2 (24g)
lemons, juice of
2 cups (480g)
chicken stock
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Ash (g) 2.6 0.8 0.0 1.1 n/a 0.2 3.0 0.1 0.2 0.0 0.2 0.1 3.0 0.0 11 6
Aspartic acid (g) 4.8 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 50.6 0.3 23.1 n/a 4.9 0.7 4.0 20.4 1.3 52.4 1.4 14.4 1.2 202 101
Calories 328.4 88.0 238.7 101.2 n/a 29.6 0.0 7.8 11.5 63.8 12.9 5.3 172.8 28.4 1,089 544
Calories (kj) 1,374.5 365.2 998.7 423.8 n/a 123.9 0.0 32.6 48.3 267.1 54.1 21.8 724.8 119.0 4,554 2,277
Carbohydrates (g) 0.0 20.5 0.0 26.3 n/a 7.8 0.0 1.4 2.9 17.3 4.2 1.7 16.9 6.0 105 53
Cholesterol (mg) 229.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 243 122
Copper (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.0 3.1 n/a 0.4 0.0 0.5 1.2 0.0 2.8 0.1 0.0 0.2 12 6
Folate (mcg) 27.6 41.8 0.0 4.2 n/a 0.5 0.0 0.9 0.8 0.4 0.3 4.8 24.0 14.3 120 60
Folate, DFE (mcg) 27.6 41.8 0.0 4.2 n/a 0.5 0.0 0.9 0.8 0.4 0.3 4.8 24.0 22.7 128 64
Folate, food (mcg) 27.6 41.8 0.0 4.2 n/a 0.5 0.0 0.9 0.8 0.4 0.3 4.8 24.0 2.3 108 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 6
Fructose n/a 2.8 n/a 5.2 n/a 2.9 n/a 0.0 0.0 8.6 0.1 0.3 n/a n/a 20 10
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 n/a 13.9 n/a 2.7 n/a 0.0 0.0 7.5 0.1 0.2 n/a n/a 29 14
Glutamic acid (g) 8.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 9 5
Glycine (g) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.5 0.2 1.1 n/a 0.2 0.0 0.9 0.4 0.1 0.4 0.0 1.0 0.4 8 4
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 2
Lysine (g) 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 2
Magnesium (mg) 66.2 22.0 0.0 13.4 n/a 3.2 0.0 4.2 7.9 0.4 3.1 1.4 19.2 1.7 143 71
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.2 0.6 0.0 0.9 0.0 n/a 0.1 2 1
Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 3.3 0.0 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 26 13
Niacin (mg) 17.5 0.3 0.0 1.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 7.6 0.5 27 14
Pantothenic acid (mg) 3.4 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 463.7 63.8 0.0 29.8 n/a 10.0 0.0 5.9 7.3 0.8 3.3 1.9 129.6 8.4 725 362
Phytosterols n/a 33.0 59.7 n/a n/a n/a 0.0 1.8 4.2 n/a 1.4 n/a n/a n/a 100 50
Polyunsaturated Fat (g) 2.7 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7 3
Potassium (mg) 637.6 321.2 0.3 488.0 n/a 74.2 0.2 55.6 61.1 10.9 22.5 24.7 504.0 8.4 2,209 1,104
Proline (g) 2.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 3 1
Protein (g) 54.2 2.4 0.0 1.4 n/a 0.3 0.0 0.2 0.5 0.1 0.2 0.1 12.1 0.8 72 36
Retinol (mcg) 55.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 60 30
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
Saturated Fat (g) 2.8 0.1 3.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 8 4
Selenium (mcg) 37.3 1.1 0.0 0.9 n/a 0.1 0.0 0.1 0.2 0.2 0.2 0.0 10.6 2.6 53 27
Serine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 237.4 8.8 0.5 4.2 n/a 1.1 1,162.7 0.8 0.9 0.8 0.5 0.2 686.4 0.2 2,105 1,052
Starch n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 n/a 3.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.1 n/a n/a 6 3
Sugar (g) 0.0 9.3 0.0 22.4 n/a 5.9 0.0 0.1 0.0 17.2 0.1 0.6 7.6 0.0 63 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 3.9 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 7 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a n/a 0.0 1 1
Total Fat (g) 10.8 0.2 27.0 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 5.8 0.1 45 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 179.4 4.4 0.0 1,513.7 n/a 0.0 0.0 0.0 25.2 0.0 15.4 1.4 14.4 0.0 1,754 877
Vitamin A, RAE (mcg) 55.2 0.0 0.0 75.6 n/a 0.0 0.0 0.0 1.2 0.0 0.8 0.0 4.8 0.0 138 69
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin C (mg) 0.0 16.3 0.0 0.4 n/a 0.2 0.0 0.6 0.0 0.1 0.2 9.3 1.0 0.0 28 14
Vitamin D (IU) 13.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Water (g) 209.2 196.0 0.0 13.0 n/a 1.5 0.0 0.2 0.6 3.6 0.6 22.2 442.3 0.9 890 445
Zinc (mg) 5.3 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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