Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) canned black beans |
4 cups (960g) low sodium chicken broth |
2 tablespoons (27g) cooking oil |
1 (110g) onions |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) crushed red pepper flakes |
1/2 cup (118g) dry sherry |
1 teaspoon (2g) fresh ground black pepper |
2 (402g) avocados |
1/4 cup (4g) fresh cilantro |
6 (27g) radishes |
2 tablespoons (30g) lime juice |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 21.5 | 1.9 | 0.0 | 0.4 | 9.0 | n/a | 0.3 | 0.1 | 6.4 | 0.1 | 0.1 | 0.1 | 40 | 10 |
| Aspartic acid (g) | 10.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 0.1 | n/a | n/a | 306 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 504.0 | 38.4 | 0.0 | 25.3 | 2.2 | n/a | 9.4 | 10.2 | 48.2 | 2.7 | 6.8 | 4.2 | 651 | 163 |
| Calories | 1,310.4 | 153.6 | 240.4 | 44.0 | 0.0 | n/a | 97.9 | 5.8 | 643.2 | 0.9 | 4.3 | 7.6 | 2,508 | 627 |
| Calories (kj) | 5,486.4 | 643.2 | 1,006.1 | 182.6 | 0.0 | n/a | 409.5 | 24.2 | 2,693.4 | 3.8 | 17.8 | 31.5 | 10,498 | 2,625 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 238.5 | 11.5 | 0.0 | 10.3 | 0.0 | n/a | 3.2 | 1.5 | 34.3 | 0.1 | 0.9 | 2.5 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 99.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 26.9 | 0.1 | 0.4 | 0.1 | 129 | 32 |
| Folate (mcg) | 878.4 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | 1.2 | 0.4 | 325.6 | 2.5 | 6.8 | 3.0 | 1,239 | 310 |
| Folate, DFE (mcg) | 878.4 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | 1.2 | 0.4 | 325.6 | 2.5 | 6.8 | 3.0 | 1,239 | 310 |
| Folate, food (mcg) | 878.4 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | 1.2 | 0.4 | 325.6 | 2.5 | 6.8 | 3.0 | 1,239 | 310 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.2 | 4 | 1 |
| Glutamic acid (g) | 13.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.4 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 2.2 | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Isoleucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 504.0 | 9.6 | 0.0 | 11.0 | 0.1 | n/a | 13.0 | 3.9 | 116.6 | 1.0 | 2.7 | 2.4 | 664 | 166 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.6 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 8.9 | 13.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,555.2 | 288.0 | 0.0 | 31.9 | 0.0 | n/a | 23.6 | 3.6 | 209.0 | 1.9 | 5.4 | 4.2 | 2,123 | 531 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | 1.9 | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 1.8 | 1.2 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 4,435.2 | 825.6 | 0.0 | 160.6 | 0.7 | n/a | 116.8 | 30.6 | 1,949.7 | 20.8 | 62.9 | 35.4 | 7,638 | 1,910 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 86.8 | 19.2 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 8.0 | 0.1 | 0.2 | 0.1 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.1 | 1.7 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 18.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 21 | 5 |
| Serine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 5,529.6 | 288.0 | 0.0 | 4.4 | 3,488.2 | n/a | 5.9 | 0.5 | 28.1 | 1.8 | 10.5 | 0.6 | 9,358 | 2,339 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.1 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar | n/a | 1.2 | 0.0 | 4.7 | 0.0 | n/a | 0.9 | 0.0 | 2.7 | 0.0 | 0.5 | 0.5 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.2 | 5.8 | 27.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 58.9 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 57.6 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 12.6 | 586.9 | 269.9 | 1.9 | 15.1 | 946 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 28.1 | 13.5 | 0.0 | 0.6 | 43 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 38.9 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 1.1 | 4.0 | 9.1 | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,089.2 | 921.6 | 0.0 | 98.0 | 0.0 | n/a | 102.2 | 0.3 | 294.4 | 3.7 | 25.7 | 27.5 | 2,563 | 641 |
| Zinc (mg) | 7.8 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 12 | 3 |
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