Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1/4 cup (55g) vegetable oil |
4 medium (440g) onions |
2 (6g) garlic cloves |
1/2 cup (63g) flour |
1 lb (454g) tomatoes |
1/2 cup (119g) dark beer |
2 teaspoons (12g) salt |
2 teaspoons (5g) hot paprika |
2 tablespoons (14g) sweet paprika |
1/8 teaspoon (0g) marjoram |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 4.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.5 | 0.0 | 1.5 | 0.1 | 0.3 | 2.3 | 0.2 | 12.0 | 0.4 | 1.1 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 236.1 | 0.0 | 101.2 | 10.9 | 9.4 | 45.4 | 4.8 | 2.9 | 10.4 | 31.1 | 1.5 | n/a | 454 | 76 |
| Calories | 6,119.9 | 481.8 | 176.0 | 8.9 | 227.5 | 81.7 | 51.1 | 0.0 | 12.8 | 38.4 | 0.2 | n/a | 7,198 | 1,200 |
| Calories (kj) | 25,605.6 | 2,016.0 | 730.4 | 37.4 | 951.9 | 336.0 | 215.0 | 0.0 | 53.8 | 160.6 | 0.9 | n/a | 30,107 | 5,018 |
| Carbohydrates (g) | 0.0 | 0.0 | 41.1 | 2.0 | 47.7 | 17.7 | 4.2 | 0.0 | 2.5 | 7.3 | 0.0 | n/a | 122 | 20 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 899 | 150 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 0.1 | 1.7 | 5.4 | 0.0 | 0.0 | 1.6 | 4.7 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 83.6 | 0.2 | 114.4 | 68.1 | 7.1 | 0.0 | 2.2 | 6.7 | 0.2 | n/a | 282 | 47 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 83.6 | 0.2 | 181.9 | 68.1 | 7.1 | 0.0 | 2.2 | 6.7 | 0.2 | n/a | 350 | 58 |
| Folate, food (mcg) | 0.0 | 0.0 | 83.6 | 0.2 | 18.1 | 68.1 | 7.1 | 0.0 | 2.2 | 6.7 | 0.2 | n/a | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose | n/a | n/a | 5.7 | n/a | n/a | 6.2 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | n/a | n/a | 5.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 11.2 | 0.0 | 1.1 | 0.0 | 2.2 | 2.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 17 | 3 |
| Glycine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.9 | 0.1 | 2.9 | 1.2 | 0.0 | 0.0 | 1.0 | 2.9 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 6.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.4 | 0.0 | 44.0 | 1.5 | 13.8 | 49.9 | 7.1 | 0.1 | 8.1 | 24.2 | 0.3 | n/a | 194 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 280.9 | 15.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 297 | 49 |
| Niacin (mg) | 13.0 | 0.0 | 0.5 | 0.0 | 3.7 | 2.7 | 0.6 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 553.9 | 0.0 | 127.6 | 9.2 | 67.5 | 109.0 | 16.6 | 0.0 | 14.3 | 42.7 | 0.2 | n/a | 941 | 157 |
| Phytosterols | n/a | 527.6 | 66.0 | n/a | n/a | 31.8 | n/a | 0.0 | 8.0 | 23.8 | 0.0 | n/a | 657 | 110 |
| Polyunsaturated Fat (g) | 23.2 | 29.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 55 | 9 |
| Potassium (mg) | 871.7 | 0.0 | 642.4 | 24.1 | 66.9 | 1,076.0 | 32.1 | 1.0 | 103.9 | 310.1 | 1.1 | n/a | 3,129 | 522 |
| Proline (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 74.5 | 0.0 | 4.8 | 0.4 | 6.5 | 4.0 | 0.5 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 267.4 | 7.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 275 | 46 |
| Selenium (mcg) | 59.9 | 0.0 | 2.2 | 0.9 | 21.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 86 | 14 |
| Serine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.1 | 0.0 | 17.6 | 1.0 | 1.3 | 22.7 | 4.8 | 4,651.0 | 3.1 | 9.2 | 0.1 | n/a | 4,947 | 824 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 18.7 | 0.1 | 0.2 | 11.9 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.4 | 4.1 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 643.7 | 54.5 | 0.4 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 703 | 117 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.8 | 0.5 | 0.0 | 3,781.8 | 0.0 | 0.0 | 2,243.8 | 6,698.5 | 6.1 | n/a | 12,740 | 2,123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 0.0 | 112.2 | 335.0 | 0.3 | n/a | 638 | 106 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.6 | 1.9 | 0.0 | 62.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97 | 16 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Water (g) | 183.5 | 0.0 | 392.1 | 3.5 | 7.5 | 429.1 | 109.2 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 1,127 | 188 |
| Zinc (mg) | 7.4 | 0.0 | 0.7 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 10 | 2 |
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