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    Nutritional Facts: Carrot Morning Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    1 cup (128g)
    carrots
    1/2 cup (43g)
    coconut
    1/2 cup (73g)
    raisins
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.2 0.1 0.1 0.1 0.6 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.2 0.1 0.5 0.3 0.8 n/a 0.0 1.3 4 0
    Ash (g) 1.2 0.5 1.1 2.0 1.2 0.8 1.3 0.9 1.7 0.1 1.0 12 1
    Aspartic acid (g) 0.0 n/a 1.3 0.5 0.2 0.3 0.1 0.8 n/a 0.0 1.1 4 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 91.3 56.0 253.0 42.2 11.1 36.3 28.1 0.0 26.2 57.3 615 51
    Calories 406.9 418.0 143.0 443.9 52.5 281.2 216.8 682.5 0.0 6.5 382.6 3,034 253
    Calories (kj) 1,701.9 1,749.0 599.0 1,860.7 221.4 1,176.2 907.7 2,855.6 0.0 27.0 1,601.7 12,700 1,058
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.0 107.9 0.7 6.6 12.3 10.1 57.4 143.1 0.0 2.1 8.0 348 29
    Cholesterol (mg) 122.0 0.0 372.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 614 51
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.4 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 6.9 2.7 5.1 0.0 1.4 3.9 24 2
    Folate (mcg) 1.7 1.1 47.0 16.1 24.3 3.8 3.6 48.8 0.0 0.2 57.3 204 17
    Folate, DFE (mcg) 1.7 1.1 47.0 16.1 24.3 3.8 3.6 48.8 0.0 0.2 57.3 204 17
    Folate, food (mcg) 1.7 1.1 47.0 16.1 24.3 3.8 3.6 48.8 0.0 0.2 57.3 204 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.0 0.0 0.7 n/a 21.5 n/a n/a 0.0 0.1 24 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.4 0.0 0.8 n/a 20.1 n/a n/a 0.0 0.0 23 2
    Glutamic acid (g) 0.1 n/a 1.7 1.3 0.5 0.7 0.1 6.5 n/a 0.0 1.6 13 1
    Glycine (g) 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.7 n/a 0.0 0.5 2 0
    Histidine (g) 0.0 n/a 0.3 0.2 0.1 0.1 0.1 0.4 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.8 1.8 0.4 0.4 1.4 1.4 2.2 0.0 0.2 1.7 10 1
    Isoleucine (g) 0.0 n/a 0.7 0.3 0.1 0.1 0.0 0.7 n/a 0.0 0.4 2 0
    Lactose n/a 0.0 0.0 8.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 8 1
    Leucine (g) 0.0 n/a 1.1 0.6 0.1 0.2 0.1 1.3 n/a 0.0 0.7 4 0
    Lysine (g) 0.0 n/a 0.9 0.5 0.1 0.1 0.1 0.4 n/a 0.0 0.2 2 0
    Magnesium (mg) 1.1 9.9 12.0 23.0 15.4 38.3 23.2 41.3 0.0 1.6 92.4 258 22
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 1.2 0.2 1.3 0.0 0.5 2.0 5 0
    Methionine (g) 0.0 n/a 0.4 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 11.9 0.0 3.7 11.7 0.0 1.2 0.0 0.2 0.0 0.0 5.2 34 3
    Niacin (mg) 0.0 0.1 0.1 0.3 1.3 0.3 0.6 2.3 0.0 0.0 0.7 6 0
    Pantothenic acid (mg) 0.1 0.1 1.5 0.8 0.3 0.3 0.1 0.8 0.0 0.0 0.3 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.3 0.1 0.1 0.0 1.0 n/a 0.0 0.4 3 0
    Phosphorus (mg) 13.6 4.4 198.0 264.5 44.8 87.8 73.2 202.5 0.0 1.7 202.4 1,093 91
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 42.1 43 4
    Polyunsaturated Fat (g) 1.7 0.0 1.9 1.9 0.1 0.3 0.0 0.8 0.0 0.0 27.6 34 3
    Potassium (mg) 13.6 146.3 138.0 324.3 409.6 231.3 543.0 200.6 0.0 11.3 258.0 2,276 190
    Proline (g) 0.0 n/a 0.5 0.6 0.1 0.1 0.2 2.2 n/a 0.0 0.4 4 0
    Protein (g) 0.5 0.1 12.6 4.8 1.2 2.9 2.2 19.4 0.0 0.1 8.9 53 4
    Retinol (mcg) 380.8 0.0 160.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 941 78
    Riboflavin (mg) 0.0 0.0 0.5 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 29.2 0.0 3.1 26.5 0.0 24.4 0.0 0.3 0.0 0.0 3.6 87 7
    Selenium (mcg) 0.6 1.3 30.7 6.0 0.1 7.9 0.4 63.6 0.0 0.1 2.9 114 9
    Serine (g) 0.0 n/a 1.0 0.4 0.1 0.2 0.1 1.0 n/a 0.0 0.5 3 0
    Sodium (mg) 405.2 30.8 142.0 184.0 88.3 15.8 8.0 3.8 1,258.6 0.3 1.2 2,138 178
    Starch n/a n/a n/a 0.0 1.8 n/a 2.0 n/a n/a n/a 0.0 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 104.0 0.0 0.0 4.6 n/a 0.3 n/a n/a 0.0 1.4 110 9
    Sugar (g) 0.0 106.7 0.4 8.1 6.1 3.1 42.9 0.5 0.0 0.1 1.5 169 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 n/a 0.6 0.3 0.2 0.1 0.1 0.5 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.0 1.1 1.0 0.8 0.2 0.1 0.1 0.0 0.1 0.4 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.3 12.2 13 1
    Total Fat (g) 46.0 0.0 9.5 45.4 0.3 27.5 0.3 1.8 0.0 0.0 38.1 169 14
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.3 0.1 0.1 0.0 0.6 n/a 0.0 0.2 2 0
    Valine (g) 0.0 n/a 0.9 0.4 0.1 0.2 0.1 0.8 n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 1,418.2 0.0 540.0 1,432.9 21,383.7 0.0 0.0 0.0 0.0 7.7 11.7 24,794 2,066
    Vitamin A, RAE (mcg) 388.2 0.0 160.0 404.8 1,068.8 0.0 0.0 0.0 0.0 0.4 0.6 2,023 169
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 7.6 0.6 1.7 0.0 0.0 0.1 0.8 13 1
    Vitamin D (IU) 34.1 0.0 82.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 12
    Water (g) 9.0 1.5 76.2 171.3 113.0 1.3 11.2 22.4 0.0 0.3 2.4 408 34
    Zinc (mg) 0.1 0.0 1.3 0.9 0.3 0.9 0.2 1.3 0.0 0.0 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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