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    Nutritional Facts: Zuccuash Bake (From Nimz Territory)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1 large (323g)
    zucchini
    1 large (150g)
    onions
    1 (196g)
    yellow squash
    3 ounces (85g)
    cream cheese
    1 teaspoon (0g)
    seasoning salt
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.3 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.3 0.4 1 0
    Ash (g) 0.6 0.1 1.9 0.5 1.1 1.1 n/a 1.5 2.0 9 1
    Aspartic acid (g) 0.0 0.0 0.5 0.1 0.3 0.4 n/a 0.4 0.7 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 10.9 51.7 34.5 31.4 83.5 n/a 98.8 277.3 595 99
    Calories 203.6 8.9 54.9 60.0 33.3 291.4 n/a 213.3 107.8 973 162
    Calories (kj) 851.7 37.4 226.1 249.0 137.2 1,219.2 n/a 892.6 451.3 4,064 677
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 10.0 14.0 6.1 3.5 n/a 38.9 1.0 76 13
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 93.7 n/a 0.0 22.0 177 29
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 3.2 2.6 2.0 0.0 n/a 2.4 0.0 10 2
    Folate (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 57.8 2.5 224 37
    Folate, DFE (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 88.6 2.5 255 42
    Folate, food (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 13.5 2.5 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 0.0 44 7
    Fructose n/a n/a 4.5 1.9 2.7 0.0 n/a 1.3 0.0 10 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.5 3.0 2.1 0.0 n/a 1.0 0.0 10 2
    Glutamic acid (g) 0.1 0.0 0.4 0.4 0.3 1.1 n/a 2.2 2.2 7 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.3 0.2 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.2 0.3 0.7 0.3 n/a 2.6 0.2 5 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.3 0.5 1 0
    Lactose n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 3 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.1 0.6 n/a 0.5 0.9 2 0
    Lysine (g) 0.0 0.0 0.2 0.1 0.1 0.5 n/a 0.2 0.7 2 0
    Magnesium (mg) 0.6 1.5 58.1 15.0 35.3 7.7 n/a 23.2 9.5 151 25
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.6 0.2 0.3 0.0 n/a 0.5 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 7.3 n/a 0.6 2.1 16 3
    Niacin (mg) 0.0 0.0 1.5 0.2 0.9 0.1 n/a 3.6 0.0 6 1
    Pantothenic acid (mg) 0.0 0.0 0.7 0.2 0.4 0.5 n/a 0.3 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.5 1 0
    Phosphorus (mg) 6.8 9.2 122.7 43.5 74.5 90.3 n/a 89.1 182.3 618 103
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 4.3 n/a 27 4
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.2 1.2 n/a 1.1 0.3 4 1
    Potassium (mg) 6.8 24.1 843.0 219.0 511.6 117.6 n/a 105.8 31.3 1,859 310
    Proline (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.7 1.2 3 0
    Protein (g) 0.2 0.4 3.9 1.7 2.4 5.1 n/a 7.2 9.6 30 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 305.9 n/a 0.0 55.8 552 92
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.2 0.1 n/a 0.2 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.3 0.1 0.2 16.4 n/a 0.6 4.3 37 6
    Selenium (mcg) 0.3 0.9 0.6 0.8 0.4 2.0 n/a 13.6 4.4 23 4
    Serine (g) 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.4 0.6 2 0
    Sodium (mg) 202.8 1.0 25.8 6.0 15.7 273.5 n/a 395.3 382.3 1,302 217
    Starch n/a n/a 0.0 0.0 0.0 0.3 n/a 32.2 n/a 33 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 1.5 0.1 0.0 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 0.1 8.1 6.4 4.9 2.7 n/a 3.3 0.2 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.2 0.4 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 0.0 0.2 0.2 n/a 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 23.0 0.0 1.0 0.2 0.6 29.2 n/a 2.9 7.2 64 11
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.2 0.6 1 0
    Valine (g) 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.3 0.6 2 0
    Vitamin A, IU (IU) 709.7 0.5 646.0 3.0 392.0 1,144.2 n/a 0.0 216.3 3,112 519
    Vitamin A, RAE (mcg) 194.3 0.0 32.3 0.0 19.6 311.8 n/a 0.0 57.3 615 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.2 0.3 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.9 57.8 11.1 35.1 0.0 n/a 0.0 0.0 106 18
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 21.3 n/a 0.0 5.3 44 7
    Water (g) 4.5 3.5 306.2 133.7 185.8 46.4 n/a 3.5 5.2 689 115
    Zinc (mg) 0.0 0.1 1.0 0.3 0.6 0.4 n/a 0.8 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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