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Nutritional Facts: Zuccuash Bake (From Nimz Territory)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 large (323g)
zucchini
1 large (150g)
onions
1 (196g)
yellow squash
3 ounces (85g)
cream cheese
1 teaspoon (0g)
seasoning salt
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.3 0.4 1 0
Ash (g) 0.6 0.1 1.9 0.5 1.1 1.1 n/a 1.5 2.0 9 1
Aspartic acid (g) 0.0 0.0 0.5 0.1 0.3 0.4 n/a 0.4 0.7 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 10.9 51.7 34.5 31.4 83.5 n/a 98.8 277.3 595 99
Calories 203.6 8.9 54.9 60.0 33.3 291.4 n/a 213.3 107.8 973 162
Calories (kj) 851.7 37.4 226.1 249.0 137.2 1,219.2 n/a 892.6 451.3 4,064 677
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 10.0 14.0 6.1 3.5 n/a 38.9 1.0 76 13
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 93.7 n/a 0.0 22.0 177 29
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.1 3.2 2.6 2.0 0.0 n/a 2.4 0.0 10 2
Folate (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 57.8 2.5 224 37
Folate, DFE (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 88.6 2.5 255 42
Folate, food (mcg) 0.9 0.2 77.5 28.5 47.0 9.4 n/a 13.5 2.5 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 0.0 44 7
Fructose n/a n/a 4.5 1.9 2.7 0.0 n/a 1.3 0.0 10 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.5 3.0 2.1 0.0 n/a 1.0 0.0 10 2
Glutamic acid (g) 0.1 0.0 0.4 0.4 0.3 1.1 n/a 2.2 2.2 7 1
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.3 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.2 0.3 0.7 0.3 n/a 2.6 0.2 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.3 0.5 1 0
Lactose n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 3 0
Leucine (g) 0.0 0.0 0.2 0.0 0.1 0.6 n/a 0.5 0.9 2 0
Lysine (g) 0.0 0.0 0.2 0.1 0.1 0.5 n/a 0.2 0.7 2 0
Magnesium (mg) 0.6 1.5 58.1 15.0 35.3 7.7 n/a 23.2 9.5 151 25
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.6 0.2 0.3 0.0 n/a 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 7.3 n/a 0.6 2.1 16 3
Niacin (mg) 0.0 0.0 1.5 0.2 0.9 0.1 n/a 3.6 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.2 0.4 0.5 n/a 0.3 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.5 1 0
Phosphorus (mg) 6.8 9.2 122.7 43.5 74.5 90.3 n/a 89.1 182.3 618 103
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 4.3 n/a 27 4
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.2 1.2 n/a 1.1 0.3 4 1
Potassium (mg) 6.8 24.1 843.0 219.0 511.6 117.6 n/a 105.8 31.3 1,859 310
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.7 1.2 3 0
Protein (g) 0.2 0.4 3.9 1.7 2.4 5.1 n/a 7.2 9.6 30 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 305.9 n/a 0.0 55.8 552 92
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.2 0.1 n/a 0.2 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.3 0.1 0.2 16.4 n/a 0.6 4.3 37 6
Selenium (mcg) 0.3 0.9 0.6 0.8 0.4 2.0 n/a 13.6 4.4 23 4
Serine (g) 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.4 0.6 2 0
Sodium (mg) 202.8 1.0 25.8 6.0 15.7 273.5 n/a 395.3 382.3 1,302 217
Starch n/a n/a 0.0 0.0 0.0 0.3 n/a 32.2 n/a 33 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 1.5 0.1 0.0 n/a 0.0 0.0 2 0
Sugar (g) 0.0 0.1 8.1 6.4 4.9 2.7 n/a 3.3 0.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 0.0 0.2 0.2 n/a 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 23.0 0.0 1.0 0.2 0.6 29.2 n/a 2.9 7.2 64 11
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.2 0.6 1 0
Valine (g) 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.3 0.6 2 0
Vitamin A, IU (IU) 709.7 0.5 646.0 3.0 392.0 1,144.2 n/a 0.0 216.3 3,112 519
Vitamin A, RAE (mcg) 194.3 0.0 32.3 0.0 19.6 311.8 n/a 0.0 57.3 615 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.2 0.3 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 57.8 11.1 35.1 0.0 n/a 0.0 0.0 106 18
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 21.3 n/a 0.0 5.3 44 7
Water (g) 4.5 3.5 306.2 133.7 185.8 46.4 n/a 3.5 5.2 689 115
Zinc (mg) 0.0 0.1 1.0 0.3 0.6 0.4 n/a 0.8 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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