Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
1 cup (200g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (3g) salt |
2/3 cup (145g) canola oil |
3 (150g) eggs |
1 3/4 lbs (795g) carrots |
3 cups (351g) walnut halves |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.9 | 2.4 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.7 | 8.0 | 11 | 1 |
Ash (g) | 2.8 | 0.0 | 2.5 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.6 | 7.7 | 6.2 | 27 | 1 |
Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 1.5 | 6.4 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | 224.6 | 825 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 2.0 | 0.0 | 338.7 | 26.2 | 7.1 | 2.2 | 6.3 | 0.7 | 0.0 | 84.0 | 262.2 | 344.0 | 1,135 | 52 |
Calories | 612.0 | 774.0 | 0.0 | 2.3 | 6.5 | 3.6 | 6.2 | 2.5 | 0.0 | 1,285.4 | 214.5 | 325.7 | 2,295.5 | 5,528 | 251 |
Calories (kj) | 2,563.2 | 3,236.0 | 0.0 | 9.8 | 27.0 | 14.9 | 25.7 | 10.4 | 0.0 | 5,378.6 | 898.5 | 1,374.5 | 9,610.4 | 23,149 | 1,052 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | 24.6 | 375 | 17 |
Carbohydrates (g) | 129.5 | 200.0 | 0.0 | 1.1 | 2.1 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 1.1 | 76.1 | 48.1 | 460 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 558 | 25 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.6 | 7 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.7 | 2 | 0 |
Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | 23.5 | 67 | 3 |
Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 70.5 | 151.0 | 344.0 | 647 | 29 |
Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 70.5 | 151.0 | 344.0 | 647 | 29 |
Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 70.5 | 151.0 | 344.0 | 647 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.3 | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4.7 | 0.3 | 6 | 0 |
Glutamic acid (g) | 7.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 2.9 | 9.9 | 23 | 1 |
Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 2.9 | 5 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 1.4 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.4 | 10.2 | 23 | 1 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | 2.2 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.8 | 4.1 | 8 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | 1.5 | 4 | 0 |
Magnesium (mg) | 246.6 | 0.0 | 0.0 | 1.8 | 1.6 | 2.9 | 2.1 | 1.3 | 0.0 | 0.0 | 18.0 | 95.3 | 554.6 | 924 | 42 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 21 | 1 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.8 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 5.5 | 0.1 | 31.4 | 130 | 6 |
Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 3.9 | 21 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.2 | 2.0 | 8 | 0 |
Phenylalanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 2.5 | 5 | 0 |
Phosphorus (mg) | 642.6 | 0.0 | 0.0 | 456.2 | 1.7 | 1.2 | 2.5 | 1.1 | 0.0 | 0.0 | 297.0 | 278.1 | 1,214.5 | 2,895 | 132 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 252.7 | 258 | 12 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.9 | 2.9 | 0.9 | 165.6 | 213 | 10 |
Potassium (mg) | 653.4 | 4.0 | 0.0 | 0.2 | 11.3 | 12.2 | 4.1 | 9.9 | 0.2 | 0.0 | 207.0 | 2,542.4 | 1,547.9 | 4,993 | 227 |
Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 2.5 | 7 | 0 |
Protein (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 18.8 | 7.4 | 53.5 | 104 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 11 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 10.7 | 4.7 | 0.3 | 21.5 | 38 | 2 |
Selenium (mcg) | 111.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.8 | 17.2 | 177 | 8 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 3.3 | 6 | 0 |
Sodium (mg) | 3.6 | 2.0 | 1,887.8 | 363.1 | 0.3 | 2.7 | 0.2 | 0.7 | 1,162.7 | 0.0 | 213.0 | 548.2 | 7.0 | 4,191 | 191 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.2 | 116 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 3.5 | 8 | 0 |
Sucrose (g) | 0.6 | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 8.5 | 237 | 11 |
Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 37.7 | 9.2 | 248 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.5 | 2.1 | 5 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 25.4 | 1.6 | 5.2 | 2.5 | 36 | 2 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 6.6 | 8 | 0 |
Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 39.8 | 0.8 | 0.0 | 73.1 | 117 | 5 |
Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 145.4 | 14.3 | 1.9 | 228.9 | 396 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 1.4 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | 2.6 | 5 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1.2 | 5.1 | 0.0 | 0.0 | 810.0 | 132,729.2 | 70.2 | 133,645 | 6,075 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 240.0 | 6,634.1 | 3.5 | 6,879 | 313 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.9 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 46.9 | 4.6 | 53 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 123 | 6 |
Water (g) | 19.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 114.2 | 701.5 | 14.3 | 850 | 39 |
Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 10.8 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.