Nutritional Facts: Carrot Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (3g)
salt
2/3 cup (145g)
canola oil
3 (150g)
eggs
1 3/4 lbs (795g)
carrots
3 cups (351g)
walnut halves
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 0.9 2.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 0.7 8.0 11 1
Ash (g) 2.8 0.0 2.5 3.3 0.1 0.1 0.0 0.0 3.0 0.0 1.6 7.7 6.2 27 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.0 1.5 6.4 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 600.5 n/a n/a 224.6 825 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 2.0 0.0 338.7 26.2 7.1 2.2 6.3 0.7 0.0 84.0 262.2 344.0 1,135 52
Calories 612.0 774.0 0.0 2.3 6.5 3.6 6.2 2.5 0.0 1,285.4 214.5 325.7 2,295.5 5,528 251
Calories (kj) 2,563.2 3,236.0 0.0 9.8 27.0 14.9 25.7 10.4 0.0 5,378.6 898.5 1,374.5 9,610.4 23,149 1,052
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 350.4 n/a n/a 24.6 375 17
Carbohydrates (g) 129.5 200.0 0.0 1.1 2.1 0.7 0.6 0.7 0.0 0.0 1.1 76.1 48.1 460 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 25
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 5.6 7 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.7 0.7 2 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 1.4 0.4 0.2 0.2 0.0 0.0 0.0 22.2 23.5 67 3
Folate (mcg) 79.2 0.0 0.0 0.0 0.2 1.0 0.9 0.3 0.0 0.0 70.5 151.0 344.0 647 29
Folate, DFE (mcg) 79.2 0.0 0.0 0.0 0.2 1.0 0.9 0.3 0.0 0.0 70.5 151.0 344.0 647 29
Folate, food (mcg) 79.2 0.0 0.0 0.0 0.2 1.0 0.9 0.3 0.0 0.0 70.5 151.0 344.0 647 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 0.3 5 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 4.7 0.3 6 0
Glutamic acid (g) 7.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.5 2.9 9.9 23 1
Glycine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.4 2.9 5 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 1.4 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.1 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 2.6 2.4 10.2 23 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.6 2.2 5 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 0.8 4.1 8 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 0.8 1.5 4 0
Magnesium (mg) 246.6 0.0 0.0 1.8 1.6 2.9 2.1 1.3 0.0 0.0 18.0 95.3 554.6 924 42
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 7.3 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.1 12.0 21 1
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.2 0.8 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 5.5 0.1 31.4 130 6
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.8 3.9 21 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 2.2 2.0 8 0
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.5 2.5 5 0
Phosphorus (mg) 642.6 0.0 0.0 456.2 1.7 1.2 2.5 1.1 0.0 0.0 297.0 278.1 1,214.5 2,895 132
Phytosterols n/a n/a n/a n/a 0.7 2.8 0.7 0.6 0.0 n/a n/a n/a 252.7 258 12
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 40.9 2.9 0.9 165.6 213 10
Potassium (mg) 653.4 4.0 0.0 0.2 11.3 12.2 4.1 9.9 0.2 0.0 207.0 2,542.4 1,547.9 4,993 227
Proline (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.4 2.5 7 0
Protein (g) 23.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 18.8 7.4 53.5 104 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.5 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 10.7 4.7 0.3 21.5 38 2
Selenium (mcg) 111.2 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 46.1 0.8 17.2 177 8
Serine (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 0.4 3.3 6 0
Sodium (mg) 3.6 2.0 1,887.8 363.1 0.3 2.7 0.2 0.7 1,162.7 0.0 213.0 548.2 7.0 4,191 191
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.4 0.2 116 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 3.5 8 0
Sucrose (g) 0.6 199.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 28.5 8.5 237 11
Sugar (g) 0.7 199.6 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.6 37.7 9.2 248 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.2 3 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 1.5 2.1 5 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 25.4 1.6 5.2 2.5 36 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.1 0.0 6.6 8 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 39.8 0.8 0.0 73.1 117 5
Total Fat (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 145.4 14.3 1.9 228.9 396 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.6 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.3 1.4 3 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 0.5 2.6 5 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 7.7 5.9 1.2 5.1 0.0 0.0 810.0 132,729.2 70.2 133,645 6,075
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.3 0.0 0.0 240.0 6,634.1 3.5 6,879 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 1.9 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.4 0.0 0.0 0.0 46.9 4.6 53 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 6
Water (g) 19.3 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 114.2 701.5 14.3 850 39
Zinc (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 10.8 19 1

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