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Nutritional Facts: Yellow Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
cooked chicken
1 (182g)
granny smith apples
1/4 cup (36g)
raisins
2 tablespoons (30g)
light mayonnaise
1 to taste (6g)
curry powder
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.6 0.0 0.0 n/a n/a n/a 5 2
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.1 0.0 0.1 n/a n/a n/a 5 3
Ash (g) 3.2 0.3 0.7 0.6 n/a n/a 5 2
Aspartic acid (g) 7.6 0.1 0.0 n/a n/a n/a 8 4
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 10.9 18.1 1.8 n/a n/a 72 36
Calories 568.2 94.6 108.4 100.2 n/a n/a 871 436
Calories (kj) 2,378.2 396.8 453.9 419.1 n/a n/a 3,648 1,824
Carbohydrates (g) 0.0 25.1 28.7 2.6 n/a n/a 56 28
Cholesterol (mg) 255.2 0.0 0.0 10.5 n/a n/a 266 133
Copper (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 1.1 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 4.4 1.3 0.0 n/a n/a 6 3
Folate (mcg) 17.0 5.5 1.8 n/a n/a n/a 24 12
Folate, DFE (mcg) 17.0 5.5 1.8 n/a n/a n/a 24 12
Folate, food (mcg) 17.0 5.5 1.8 n/a n/a n/a 24 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 10.7 10.8 n/a n/a n/a 21 11
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 10.1 n/a n/a n/a 14 7
Glutamic acid (g) 12.7 0.0 0.1 n/a n/a n/a 13 6
Glycine (g) 4.2 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 2.6 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 4.1 0.2 0.7 0.1 n/a n/a 5 3
Isoleucine (g) 4.5 0.0 0.0 n/a n/a n/a 5 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.4 0.0 0.0 n/a n/a n/a 6 3
Lysine (g) 7.2 0.0 0.0 n/a n/a n/a 7 4
Magnesium (mg) 71.4 9.1 11.6 n/a n/a n/a 92 46
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 8.5 0.0 0.0 n/a n/a n/a 9 4
Niacin (mg) 26.8 0.2 0.3 n/a n/a n/a 27 14
Pantothenic acid (mg) 3.3 0.1 0.0 n/a n/a n/a 3 2
Phenylalanine (g) 3.4 0.0 0.0 n/a n/a n/a 3 2
Phosphorus (mg) 653.2 20.0 36.6 17.4 n/a n/a 727 364
Phytosterols n/a 21.8 n/a n/a n/a n/a 22 11
Polyunsaturated Fat (g) 5.1 0.1 0.0 n/a n/a n/a 5 3
Potassium (mg) 779.1 194.7 271.5 15.6 n/a n/a 1,261 630
Proline (g) 3.5 0.0 0.1 n/a n/a n/a 4 2
Protein (g) 85.1 0.5 1.1 0.2 n/a n/a 87 43
Retinol (mcg) 40.8 0.0 0.0 n/a n/a n/a 41 20
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 6.2 0.1 0.0 1.5 n/a n/a 8 4
Selenium (mcg) 83.7 0.0 0.2 n/a n/a n/a 84 42
Serine (g) 2.9 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 255.2 1.8 4.0 239.1 n/a n/a 500 250
Starch n/a 0.1 1.0 n/a n/a n/a 1 1
Sucrose n/a 3.8 0.2 n/a n/a n/a 4 2
Sugar n/a 18.9 21.5 1.3 n/a n/a 42 21
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.6 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, alpha n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.6 0.3 0.2 9.9 n/a n/a 33 16
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 2.9 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.2 0.0 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 139.5 98.3 0.0 55.5 n/a n/a 293 147
Vitamin A, RAE (mcg) 40.8 5.5 0.0 n/a n/a n/a 46 23
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.4 0.8 0.1 n/a n/a 9 5
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 229.3 155.7 5.6 16.6 n/a n/a 407 204
Zinc (mg) 5.2 0.1 0.1 n/a n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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