Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
1 tablespoon (14g) brown sugar |
1 1/2 tablespoons (26g) apple juice concentrate |
2 tablespoons (27g) grapeseed oil |
3 tablespoons (63g) honey |
1 tablespoon (6g) shredded coconut |
1/2 teaspoon (1g) cinnamon |
3/4 cup (98g) dried apricots |
1 to taste (0g) dates |
1/3 cup (27g) rolled oats |
3 cups (93g) Special K cereal |
3/4 cup (90g) whole meal flour |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.5 | 2.8 | 1.4 | 3.3 | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 11.5 | 5.3 | 0.0 | 3.8 | 0.9 | 13.1 | 53.6 | n/a | 14.0 | 23.3 | 30.6 | 338.7 | 497 | 41 |
| Calories | 17.2 | 52.4 | 43.8 | 240.4 | 191.5 | 28.5 | 3.2 | 235.0 | n/a | 102.2 | 352.5 | 306.0 | 2.3 | 1,575 | 131 |
| Calories (kj) | 71.3 | 219.4 | 183.3 | 1,006.1 | 801.4 | 119.4 | 13.5 | 983.8 | n/a | 427.8 | 1,475.0 | 1,281.6 | 9.8 | 6,592 | 549 |
| Carbohydrates (g) | 0.2 | 13.5 | 10.8 | 0.0 | 51.9 | 2.7 | 1.1 | 61.1 | n/a | 18.3 | 68.8 | 64.8 | 1.1 | 294 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 7.1 | n/a | 2.7 | 7.9 | 9.6 | 0.0 | 28 | 2 |
| Folate (mcg) | 1.3 | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | 0.1 | 9.8 | n/a | 8.6 | 1,199.7 | 39.6 | 0.0 | 1,261 | 105 |
| Folate, DFE (mcg) | 1.3 | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | 0.1 | 9.8 | n/a | 8.6 | 2,027.4 | 39.6 | 0.0 | 2,089 | 174 |
| Folate, food (mcg) | 1.3 | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | 0.1 | 9.8 | n/a | 8.6 | 17.7 | 39.6 | 0.0 | 79 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,182.0 | 0.0 | 0.0 | 1,182 | 99 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | 25.8 | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.2 | n/a | n/a | 22.5 | n/a | 0.0 | 32.3 | n/a | 0.0 | n/a | 0.0 | n/a | 55 | 5 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 3.9 | n/a | 5 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | n/a | 1.1 | 26.0 | 3.2 | 0.5 | 34 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 3.6 | 1.2 | 4.5 | 0.0 | 1.3 | 2.8 | 0.8 | 31.2 | n/a | 37.2 | 57.7 | 123.3 | 1.8 | 265 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.0 | 2.6 | 3.7 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 6 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.3 | 21.4 | 4.5 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
| Phosphorus (mg) | 5.0 | 0.6 | 6.6 | 0.0 | 2.5 | 6.1 | 0.8 | 69.2 | n/a | 110.6 | 203.7 | 321.3 | 456.2 | 1,183 | 99 |
| Phytosterols | n/a | n/a | n/a | 49.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 1.1 | 0.0 | 22 | 2 |
| Potassium (mg) | 53.8 | 18.4 | 118.2 | 0.0 | 32.8 | 19.2 | 5.6 | 1,133.0 | n/a | 97.6 | 61.4 | 326.7 | 0.2 | 1,867 | 156 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 1.9 | n/a | 3 | 0 |
| Protein (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 3.3 | n/a | 3.5 | 16.7 | 11.9 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 675.2 | 0.0 | 0.0 | 675 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 5 | 0 |
| Selenium (mcg) | 6.6 | 0.2 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 2.1 | n/a | 7.8 | 51.1 | 55.6 | 0.0 | 125 | 10 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 54.8 | 3.9 | 6.6 | 0.0 | 2.5 | 14.9 | 0.1 | 9.8 | n/a | 1.6 | 611.9 | 1.8 | 363.1 | 1,071 | 89 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 15.6 | n/a | 52.0 | n/a | 68 | 6 |
| Sucrose (g) | 0.0 | 13.0 | n/a | n/a | 0.6 | n/a | 0.0 | 7.7 | n/a | 0.3 | n/a | 0.3 | n/a | 22 | 2 |
| Sugar (g) | 0.2 | 13.4 | 10.2 | 0.0 | 51.7 | 2.5 | 0.0 | 52.1 | n/a | 0.3 | 12.0 | 0.4 | 0.0 | 143 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 14.2 | 0.6 | 0.0 | 27 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 27.2 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 1.8 | 1.9 | 2.3 | 0.0 | 36 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3,513.9 | n/a | 0.0 | 2,249.7 | 8.1 | 0.0 | 5,776 | 481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 175.5 | n/a | 0.0 | 675.2 | 0.0 | 0.0 | 851 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 63.0 | 0.0 | 0.0 | 88 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.9 | 0.2 | 15.0 | 0.0 | 10.8 | 0.7 | 0.1 | 30.1 | n/a | 2.9 | 2.8 | 9.7 | 0.2 | 101 | 8 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 2.7 | 2.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.