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    Nutritional Facts: Homemade Steamers!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (4g)
    vanilla flavoring
    2 cups (488g)
    milk
    1/2 cup (0g)
    French vanilla flavored coffee creamer
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine n/a 0.6 n/a n/a 1 1
    Alcohol (g) 1.4 0.0 n/a n/a 1 1
    Arginine n/a 0.6 n/a n/a 1 1
    Ash (g) 0.0 3.5 n/a n/a 4 4
    Aspartic acid n/a 1.2 n/a n/a 1 1
    Calcium (mg) 0.0 580.7 n/a n/a 581 581
    Calories 10.0 312.3 n/a n/a 322 322
    Calories (kj) 41.7 1,307.8 n/a n/a 1,350 1,350
    Carbohydrates (g) 0.1 22.7 n/a n/a 23 23
    Cholesterol (mg) 0.0 68.3 n/a n/a 68 68
    Copper (mg) 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 24.4 n/a n/a 24 24
    Folate, DFE (mcg) 0.0 24.4 n/a n/a 24 24
    Folate, food (mcg) 0.0 24.4 n/a n/a 24 24
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 3.4 n/a n/a 3 3
    Glycine n/a 0.3 n/a n/a 0 0
    Histidine n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.0 0.2 n/a n/a 0 0
    Isoleucine n/a 1.0 n/a n/a 1 1
    Leucine n/a 1.6 n/a n/a 2 2
    Lysine n/a 1.3 n/a n/a 1 1
    Magnesium (mg) 0.2 63.4 n/a n/a 64 64
    Manganese (mg) 0.0 0.0 n/a n/a 0 0
    Methionine n/a 0.4 n/a n/a 0 0
    Monounsaturated Fat n/a 5.2 n/a n/a 5 5
    Niacin (mg) 0.0 0.4 n/a n/a 0 0
    Pantothenic acid (mg) 0.0 1.5 n/a n/a 2 2
    Phenylalanine n/a 0.8 n/a n/a 1 1
    Phosphorus (mg) 0.9 453.8 n/a n/a 455 455
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.7 n/a n/a 1 1
    Potassium (mg) 4.1 736.9 n/a n/a 741 741
    Proline n/a 1.6 n/a n/a 2 2
    Protein (g) 0.0 16.0 n/a n/a 16 16
    Retinol (mcg) 0.0 151.3 n/a n/a 151 151
    Riboflavin (mg) 0.0 0.8 n/a n/a 1 1
    Saturated Fat n/a 11.1 n/a n/a 11 11
    Selenium n/a 9.8 n/a n/a 10 10
    Serine n/a 0.9 n/a n/a 1 1
    Sodium (mg) 0.2 239.1 n/a n/a 239 239
    Thiamin (mg) 0.0 0.2 n/a n/a 0 0
    Threonine n/a 0.7 n/a n/a 1 1
    Total Fat (g) 0.0 17.9 n/a n/a 18 18
    Tryptophan n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.8 n/a n/a 1 1
    Valine n/a 1.1 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 673.4 n/a n/a 673 673
    Vitamin A, RAE (mcg) 0.0 161.0 n/a n/a 161 161
    Vitamin B-12 (mcg) 0.0 1.8 n/a n/a 2 2
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.0 7.3 n/a n/a 7 7
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 2.7 427.9 n/a n/a 431 431
    Zinc (mg) 0.0 1.9 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Homemade Steamers!.


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