Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) tri-tip roast |
6 cups (1,470g) tomato sauce |
3 cups (720g) canned pinto beans |
3 cups (720g) canned black beans |
1/2 large (75g) white onions |
1/2 bunch (15g) cilantro |
1/2 cup (45g) jalapenos |
1/4 cup (32g) chili powder |
1/4 cup (29g) masa corn flour |
3/4 tablespoon (5g) ground cumin |
1/2 tablespoon (3g) ground pepper |
1/2 tablespoon (5g) granulated garlic |
1/2 tablespoon (0g) seasoning salt |
1/2 tablespoon (5g) garlic salt |
1/2 tablespoon (3g) red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.5 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 2.2 | 2.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 6 | 2 |
| Ash | n/a | 29.4 | 11.1 | 10.7 | 0.3 | 0.2 | 0.2 | 3.8 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 57 | 14 |
| Aspartic acid | n/a | 3.0 | 4.2 | 5.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 191.1 | 309.6 | 252.0 | 17.3 | 10.1 | 5.4 | 106.9 | 38.8 | 41.9 | 15.3 | 3.8 | n/a | 3.8 | 3.9 | 1,000 | 250 |
| Calories | n/a | 352.8 | 619.2 | 655.2 | 30.0 | 3.5 | 13.1 | 91.4 | 104.0 | 16.9 | 8.7 | 16.1 | n/a | 16.1 | 8.4 | 1,935 | 484 |
| Calories (kj) | n/a | 1,470.0 | 2,592.0 | 2,743.2 | 124.5 | 14.3 | 53.6 | 382.0 | 435.5 | 70.5 | 36.2 | 67.2 | n/a | 67.2 | 35.3 | 8,091 | 2,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 79.1 | 109.8 | 119.2 | 7.0 | 0.6 | 2.9 | 16.1 | 21.7 | 2.0 | 2.2 | 3.5 | n/a | 3.5 | 1.5 | 369 | 92 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 1.7 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 22.1 | 33.1 | 49.7 | 1.3 | 0.4 | 1.3 | 11.3 | 1.8 | 0.5 | 0.9 | 0.4 | n/a | 0.4 | 0.7 | 124 | 31 |
| Folate | n/a | 161.7 | 432.0 | 439.2 | 14.3 | 9.3 | 12.2 | 9.1 | 59.6 | 0.5 | 0.6 | 2.3 | n/a | 2.3 | 2.8 | 1,146 | 286 |
| Folate, DFE | n/a | 161.7 | 432.0 | 439.2 | 14.3 | 9.3 | 12.2 | 9.1 | 95.5 | 0.5 | 0.6 | 2.3 | n/a | 2.3 | 2.8 | 1,182 | 295 |
| Folate, food | n/a | 161.7 | 432.0 | 439.2 | 14.3 | 9.3 | 12.2 | 9.1 | 8.3 | 0.5 | 0.6 | 2.3 | n/a | 2.3 | 2.8 | 1,094 | 274 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 13 |
| Fructose | n/a | 24.4 | n/a | n/a | 1.0 | n/a | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 34.3 | n/a | n/a | 1.5 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Glutamic acid | n/a | 9.5 | 5.3 | 6.6 | 0.2 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 23 | 6 |
| Glycine | n/a | 0.4 | 1.4 | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 10.5 | 13.7 | 0.2 | 0.3 | 0.1 | 5.6 | 2.1 | 3.0 | 0.3 | 0.3 | n/a | 0.3 | 0.2 | 52 | 13 |
| Isoleucine | n/a | 0.4 | 1.5 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 2.8 | 3.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine | n/a | 0.6 | 2.4 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium | n/a | 235.2 | 194.4 | 252.0 | 7.5 | 3.9 | 6.8 | 48.3 | 26.5 | 16.5 | 5.9 | 3.7 | n/a | 3.7 | 4.0 | 808 | 202 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.6 | 1.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Methionine | n/a | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Niacin | n/a | 14.3 | 2.1 | 4.5 | 0.1 | 0.2 | 0.6 | 3.8 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 29 | 7 |
| Pantothenic acid | n/a | 4.5 | 1.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.6 | 1.9 | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 382.2 | 662.4 | 777.6 | 21.8 | 7.2 | 11.7 | 97.2 | 61.0 | 22.5 | 5.5 | 20.1 | n/a | 20.1 | 7.8 | 2,097 | 524 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.3 | 0.8 | n/a | 26.9 | n/a | 3.1 | 3.2 | 0.4 | n/a | 0.4 | 2.2 | 48 | 12 |
| Polyunsaturated Fat | n/a | 1.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
| Potassium | n/a | 4,865.7 | 1,749.6 | 2,217.6 | 109.5 | 78.2 | 111.6 | 631.8 | 75.0 | 80.5 | 45.9 | 57.9 | n/a | 57.9 | 53.4 | 10,134 | 2,534 |
| Proline | n/a | 0.3 | 1.5 | 1.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Protein | n/a | 19.4 | 35.0 | 43.4 | 0.8 | 0.3 | 0.4 | 4.4 | 2.6 | 0.8 | 0.4 | 0.8 | n/a | 0.8 | 0.3 | 109 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Selenium | n/a | 2.9 | 51.1 | 9.4 | 0.4 | 0.1 | 0.2 | 6.6 | 4.0 | 0.2 | 0.2 | 1.2 | n/a | 1.2 | 0.2 | 78 | 19 |
| Serine | n/a | 0.6 | 1.9 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 7,702.8 | 2,116.8 | 2,764.8 | 3.0 | 6.9 | 1.4 | 531.4 | 1.4 | 7.6 | 0.7 | 2.9 | n/a | 2.9 | 0.8 | 13,143 | 3,286 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 62.5 | 1.5 | n/a | 3.2 | 0.1 | 1.9 | 2.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 73 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.6 | 1.5 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 20.9 | 4.1 | n/a | 0.0 | 0.4 | 1.6 | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 40 | 10 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat | n/a | 2.6 | 5.8 | 2.1 | 0.1 | 0.1 | 0.2 | 4.6 | 1.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.4 | 1.8 | 2.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 6,365.1 | 0.0 | 28.8 | 1.5 | 1,012.2 | 485.1 | 9,606.6 | 1.4 | 57.2 | 18.9 | 0.0 | n/a | 0.0 | 1,102.7 | 18,679 | 4,670 |
| Vitamin A, RAE | n/a | 323.4 | 0.0 | 0.0 | 0.0 | 50.6 | 24.3 | 480.5 | 0.0 | 2.9 | 0.9 | 0.0 | n/a | 0.0 | 55.1 | 938 | 234 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 102.9 | 6.5 | 19.4 | 5.6 | 4.1 | 53.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 195 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1,339.5 | 558.3 | 544.6 | 66.8 | 13.8 | 41.3 | 3.5 | 2.6 | 0.4 | 0.4 | 0.3 | n/a | 0.3 | 0.2 | 2,572 | 643 |
| Zinc | n/a | 2.9 | 5.0 | 3.9 | 0.1 | 0.1 | 0.1 | 1.4 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.