Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) almonds |
1/2 cup (59g) walnuts |
1/4 cup (33g) dried apricots |
1/4 cup (27g) plain breadcrumbs |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 pinch (0g) salt |
1/2 cup (114g) butter |
3 tablespoons (63g) honey |
12 sheets (228g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Ash (g) | 2.2 | 1.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.1 | 3.6 | 12 | 0 |
| Aspartic acid (g) | 1.9 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Beta-sitosterol (mg) | 81.4 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 123 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.2 | 57.3 | 17.9 | 49.4 | 0.3 | 39.3 | 3.6 | 0.1 | 27.2 | 3.8 | 25.1 | 408 | 17 |
| Calories | 410.6 | 382.6 | 78.3 | 106.7 | 97.5 | 9.7 | 1.8 | 0.0 | 813.8 | 191.5 | 681.7 | 2,774 | 116 |
| Calories (kj) | 1,718.1 | 1,601.7 | 327.9 | 446.3 | 407.7 | 40.6 | 7.5 | 0.0 | 3,403.9 | 801.4 | 2,852.3 | 11,607 | 484 |
| Campesterol (mg) | 2.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 14.6 | 8.0 | 20.4 | 19.4 | 25.2 | 3.2 | 0.3 | 0.0 | 0.1 | 51.9 | 119.9 | 263 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 244 | 10 |
| Copper (mg) | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 3.9 | 2.4 | 1.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.3 | 22 | 1 |
| Folate (mcg) | 36.6 | 57.3 | 3.3 | 28.9 | 0.0 | 0.2 | 0.5 | 0.0 | 3.4 | 1.3 | 200.6 | 332 | 14 |
| Folate, DFE (mcg) | 36.6 | 57.3 | 3.3 | 44.3 | 0.0 | 0.2 | 0.5 | 0.0 | 3.4 | 1.3 | 312.4 | 459 | 19 |
| Folate, food (mcg) | 36.6 | 57.3 | 3.3 | 6.8 | 0.0 | 0.2 | 0.5 | 0.0 | 3.4 | 1.3 | 41.0 | 150 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 182 | 8 |
| Fructose (g) | 0.0 | 0.1 | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.8 | n/a | 31 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 10.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.5 | n/a | 34 | 1 |
| Glutamic acid (g) | 3.5 | 1.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.5 | 12 | 1 |
| Glycine (g) | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.7 | 0.9 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 15 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Magnesium (mg) | 193.9 | 92.4 | 10.4 | 11.6 | 0.0 | 2.4 | 1.5 | 0.0 | 2.3 | 1.3 | 34.2 | 350 | 15 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Manganese (mg) | 1.6 | 2.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 6 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 22.3 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 7.2 | 59 | 2 |
| Niacin (mg) | 2.5 | 0.7 | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 324.3 | 202.4 | 23.1 | 44.6 | 0.0 | 2.5 | 0.6 | 0.0 | 27.2 | 2.5 | 171.0 | 798 | 33 |
| Phytosterols (mg) | 87.6 | 42.1 | n/a | 2.2 | n/a | 1.0 | 1.4 | 0.0 | n/a | n/a | n/a | 134 | 6 |
| Polyunsaturated Fat (g) | 9.0 | 27.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.1 | 43 | 2 |
| Potassium (mg) | 491.3 | 258.0 | 377.7 | 52.9 | 0.5 | 16.9 | 6.1 | 0.0 | 27.2 | 32.8 | 168.7 | 1,432 | 60 |
| Proline (g) | 0.7 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 4 | 0 |
| Protein (g) | 14.5 | 8.9 | 1.1 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 16.2 | 46 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 762 | 32 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.4 | 68 | 3 |
| Selenium (mcg) | 1.6 | 2.9 | 0.7 | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 53.1 | 67 | 3 |
| Serine (g) | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Sodium (mg) | 233.9 | 1.2 | 3.3 | 197.6 | 0.3 | 0.4 | 1.3 | 155.0 | 810.4 | 2.5 | 1,101.2 | 2,507 | 104 |
| Starch (g) | 0.5 | 0.0 | 0.1 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Stigmasterol (mg) | 2.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.3 | 1.4 | 2.6 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 33 | 1 |
| Sugar (g) | 3.4 | 1.5 | 17.4 | 1.7 | 25.1 | 0.1 | 0.0 | 0.0 | 0.1 | 51.7 | 0.4 | 101 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 16.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 21 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 12.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 35.9 | 38.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | 0.0 | 13.7 | 182 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.7 | 11.7 | 1,171.3 | 0.0 | 0.0 | 11.6 | 2.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | 4,035 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 58.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 776.3 | 0.0 | 0.0 | 836 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 68 | 3 |
| Water (g) | 1.7 | 2.4 | 10.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 18.0 | 10.8 | 74.3 | 119 | 5 |
| Zinc (mg) | 2.3 | 1.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.