Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
1 (119g) red peppers |
1 (119g) green peppers |
1/2 teaspoon (1g) cumin |
1 teaspoon (3g) chili powder |
15 ounces (425g) chopped tomatoes |
15 ounces (307g) black beans |
15 ounces (425g) canned pinto beans |
4 1/2 ounces (129g) mild green chilies |
12 ounces (340g) salsa |
12 (360g) wheat flour tortillas |
8 ounces (227g) Mexican blend cheese |
8 ounces (227g) reduced-fat cheddar cheese |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) light sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 1.0 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.3 | 0.1 | n/a | 1.3 | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 0.2 | 0.6 | 0.5 | 0.1 | 0.3 | 2.1 | 3.5 | 6.5 | 1.8 | 7.4 | 8.6 | 13.4 | 9.8 | n/a | n/a | n/a | 55 | 7 |
Aspartic acid (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 3.3 | 2.5 | 0.2 | n/a | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.1 | 8.3 | 11.9 | 9.8 | 8.9 | 42.5 | 82.9 | 182.9 | 9.0 | 91.9 | 464.4 | 1,545.0 | 2,052.5 | n/a | n/a | n/a | 4,526 | 566 |
Calories | 28.0 | 36.9 | 23.8 | 3.9 | 7.6 | 76.6 | 405.4 | 365.7 | 27.0 | 91.9 | 1,123.2 | 847.5 | 639.6 | n/a | n/a | n/a | 3,677 | 460 |
Calories (kj) | 116.2 | 153.5 | 100.0 | 16.5 | 31.8 | 314.7 | 1,695.4 | 1,531.0 | 113.1 | 391.2 | 4,698.0 | 3,546.6 | 2,676.2 | n/a | n/a | n/a | 15,384 | 1,923 |
Carbohydrates (g) | 6.5 | 7.2 | 5.5 | 0.5 | 1.3 | 16.5 | 72.8 | 64.9 | 6.6 | 21.3 | 184.9 | 10.5 | 4.5 | n/a | n/a | n/a | 403 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 127.0 | n/a | n/a | n/a | 366 | 46 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | 2.5 | 2.0 | 0.1 | 0.9 | 5.1 | 26.7 | 19.6 | 1.7 | 5.4 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 10 |
Folate (mcg) | 13.3 | 54.7 | 11.9 | 0.1 | 0.8 | 63.8 | 457.6 | 255.2 | 12.9 | 13.6 | 374.4 | 2.3 | 45.4 | n/a | n/a | n/a | 1,306 | 163 |
Folate, DFE (mcg) | 13.3 | 54.7 | 11.9 | 0.1 | 0.8 | 63.8 | 457.6 | 255.2 | 12.9 | 13.6 | 604.8 | 2.3 | 45.4 | n/a | n/a | n/a | 1,536 | 192 |
Folate, food (mcg) | 13.3 | 54.7 | 11.9 | 0.1 | 0.8 | 63.8 | 457.6 | 255.2 | 12.9 | 13.6 | 43.2 | 2.3 | 45.4 | n/a | n/a | n/a | 975 | 122 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | n/a | n/a | n/a | 331 | 41 |
Fructose (g) | 0.9 | 2.7 | 1.3 | n/a | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 2.3 | 1.4 | n/a | 0.1 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Glutamic acid (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1.8 | 4.1 | 3.2 | 0.2 | n/a | 10.3 | 10.8 | n/a | n/a | n/a | n/a | 31 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.4 | 0.7 | 0.5 | 1.1 | 6.5 | 6.2 | 0.6 | 1.6 | 12.0 | 1.1 | 0.3 | n/a | n/a | n/a | 32 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 1.7 | 0.1 | n/a | 2.2 | 4.6 | n/a | n/a | n/a | n/a | 11 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.4 | 0.1 | n/a | 0.8 | 3.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 7.0 | 14.3 | 11.9 | 3.8 | 4.0 | 46.8 | 215.0 | 114.8 | 18.0 | 51.0 | 79.2 | 63.6 | 79.4 | n/a | n/a | n/a | 709 | 89 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 1.0 | 0.2 | 0.4 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 14.0 | 19.4 | 11.4 | n/a | n/a | n/a | 46 | 6 |
Niacin (mg) | 0.1 | 1.2 | 0.6 | 0.0 | 0.3 | 2.5 | 1.6 | 1.2 | 1.0 | 0.3 | 12.9 | 0.1 | 0.1 | n/a | n/a | n/a | 22 | 3 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 1.1 | 0.0 | n/a | 1.6 | 2.5 | n/a | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 20.3 | 30.9 | 23.8 | 5.2 | 8.1 | 102.1 | 430.0 | 391.3 | 21.9 | 105.5 | 446.4 | 1,008.8 | 1,322.2 | n/a | n/a | n/a | 3,916 | 490 |
Phytosterols (mg) | 10.5 | n/a | 10.7 | 0.7 | 2.2 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | 1.2 | 0.1 | 0.4 | 5.7 | 2.0 | 1.7 | n/a | n/a | n/a | 13 | 2 |
Potassium (mg) | 102.2 | 251.1 | 208.3 | 18.8 | 52.7 | 1,007.9 | 1,090.4 | 1,033.4 | 240.4 | 1,010.4 | 558.0 | 197.7 | 210.9 | n/a | n/a | n/a | 5,982 | 748 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.1 | n/a | 3.5 | 4.9 | n/a | n/a | n/a | n/a | 11 | 1 |
Protein (g) | 0.8 | 1.2 | 1.0 | 0.2 | 0.4 | 3.7 | 27.2 | 20.7 | 1.2 | 5.2 | 29.8 | 48.7 | 61.7 | n/a | n/a | n/a | 202 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 322.1 | n/a | n/a | n/a | 467 | 58 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 1.0 | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 6.8 | 43.2 | 26.3 | n/a | n/a | n/a | 78 | 10 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 3.7 | 30.2 | 0.4 | 3.1 | 79.9 | 32.9 | 35.2 | n/a | n/a | n/a | 186 | 23 |
Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 1.1 | 0.0 | n/a | 1.6 | 2.6 | n/a | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 2.8 | 4.8 | 3.6 | 1.8 | 44.3 | 21.3 | 3.1 | 1,250.3 | 1,508.1 | 2,041.2 | 2,289.6 | 2,569.6 | 1,644.3 | n/a | n/a | n/a | 11,385 | 1,423 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 3.0 | 5.0 | 2.9 | 0.0 | 0.2 | 11.2 | n/a | 0.9 | 4.0 | 10.4 | 6.9 | 10.5 | 1.3 | n/a | n/a | n/a | 56 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.4 | 0.0 | 1.0 | 2.3 | n/a | 2.4 | 0.9 | 4.0 | 0.7 | 0.6 | 0.4 | n/a | n/a | n/a | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.4 | 0.2 | 0.2 | 0.4 | 0.9 | 1.7 | 3.4 | 0.1 | 0.5 | 27.9 | 68.1 | 41.5 | n/a | n/a | n/a | 145 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 1.0 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 1.1 | 0.0 | n/a | 1.3 | 3.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 1.4 | 3,725.9 | 440.3 | 13.3 | 800.6 | 3,542.6 | 18.4 | 0.0 | 927.0 | 993.4 | 0.0 | 499.8 | 1,435.6 | n/a | n/a | n/a | 12,398 | 1,550 |
Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 0.7 | 40.0 | 178.6 | 0.0 | 0.0 | 46.3 | 51.0 | 0.0 | 145.4 | 340.2 | n/a | n/a | n/a | 1,010 | 126 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.8 | n/a | n/a | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 5.2 | 152.0 | 95.7 | 0.1 | 0.0 | 58.3 | 0.0 | 3.8 | 87.4 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 409 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 29.5 | n/a | n/a | n/a | 79 | 10 |
Water (g) | 62.4 | 109.7 | 111.7 | 0.1 | 0.3 | 402.0 | 201.9 | 329.8 | 118.9 | 305.8 | 108.8 | 86.5 | 109.3 | n/a | n/a | n/a | 1,947 | 243 |
Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | 3.4 | 2.9 | 0.2 | 1.3 | 1.9 | 6.7 | 9.8 | n/a | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.