Nutritional Facts: Vegetarian Tortilla Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (119g)
red peppers
1 (119g)
green peppers
1/2 teaspoon (1g)
cumin
1 teaspoon (3g)
chili powder
15 ounces (425g)
chopped tomatoes
15 ounces (307g)
black beans
15 ounces (425g)
canned pinto beans
4 1/2 ounces (129g)
mild green chilies
12 ounces (340g)
salsa
12 (360g)
wheat flour tortillas
8 ounces (227g)
Mexican blend cheese
8 ounces (227g)
reduced-fat cheddar cheese
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
light sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.9 0.0 n/a 1.0 1.4 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.7 1.3 0.1 n/a 1.3 1.6 n/a n/a n/a n/a 6 1
Ash (g) 0.2 0.6 0.5 0.1 0.3 2.1 3.5 6.5 1.8 7.4 8.6 13.4 9.8 n/a n/a n/a 55 7
Aspartic acid (g) 0.1 0.3 0.2 n/a 0.0 0.6 3.3 2.5 0.2 n/a 1.4 3.0 n/a n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.1 8.3 11.9 9.8 8.9 42.5 82.9 182.9 9.0 91.9 464.4 1,545.0 2,052.5 n/a n/a n/a 4,526 566
Calories 28.0 36.9 23.8 3.9 7.6 76.6 405.4 365.7 27.0 91.9 1,123.2 847.5 639.6 n/a n/a n/a 3,677 460
Calories (kj) 116.2 153.5 100.0 16.5 31.8 314.7 1,695.4 1,531.0 113.1 391.2 4,698.0 3,546.6 2,676.2 n/a n/a n/a 15,384 1,923
Carbohydrates (g) 6.5 7.2 5.5 0.5 1.3 16.5 72.8 64.9 6.6 21.3 184.9 10.5 4.5 n/a n/a n/a 403 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 127.0 n/a n/a n/a 366 46
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.6 0.1 0.4 0.5 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 2.5 2.0 0.1 0.9 5.1 26.7 19.6 1.7 5.4 11.2 0.0 0.0 n/a n/a n/a 76 10
Folate (mcg) 13.3 54.7 11.9 0.1 0.8 63.8 457.6 255.2 12.9 13.6 374.4 2.3 45.4 n/a n/a n/a 1,306 163
Folate, DFE (mcg) 13.3 54.7 11.9 0.1 0.8 63.8 457.6 255.2 12.9 13.6 604.8 2.3 45.4 n/a n/a n/a 1,536 192
Folate, food (mcg) 13.3 54.7 11.9 0.1 0.8 63.8 457.6 255.2 12.9 13.6 43.2 2.3 45.4 n/a n/a n/a 975 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 0.0 0.0 n/a n/a n/a 331 41
Fructose (g) 0.9 2.7 1.3 n/a 0.1 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.3 1.4 n/a 0.1 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.2 0.3 0.2 n/a 0.0 1.8 4.1 3.2 0.2 n/a 10.3 10.8 n/a n/a n/a n/a 31 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.8 0.0 n/a 1.1 0.7 n/a n/a n/a n/a 4 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.6 0.0 n/a 0.7 1.5 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.4 0.7 0.5 1.1 6.5 6.2 0.6 1.6 12.0 1.1 0.3 n/a n/a n/a 32 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.9 0.0 n/a 1.1 2.4 n/a n/a n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.2 1.7 0.1 n/a 2.2 4.6 n/a n/a n/a n/a 11 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.9 1.4 0.1 n/a 0.8 3.3 n/a n/a n/a n/a 8 1
Magnesium (mg) 7.0 14.3 11.9 3.8 4.0 46.8 215.0 114.8 18.0 51.0 79.2 63.6 79.4 n/a n/a n/a 709 89
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.5 1.4 1.0 0.2 0.4 1.8 0.1 n/a n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.6 1.2 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.7 0.0 0.1 14.0 19.4 11.4 n/a n/a n/a 46 6
Niacin (mg) 0.1 1.2 0.6 0.0 0.3 2.5 1.6 1.2 1.0 0.3 12.9 0.1 0.1 n/a n/a n/a 22 3
Pantothenic acid (mg) 0.1 0.4 0.1 n/a 0.0 0.4 0.7 0.6 0.0 0.0 0.6 0.6 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.1 1.5 1.1 0.0 n/a 1.6 2.5 n/a n/a n/a n/a 7 1
Phosphorus (mg) 20.3 30.9 23.8 5.2 8.1 102.1 430.0 391.3 21.9 105.5 446.4 1,008.8 1,322.2 n/a n/a n/a 3,916 490
Phytosterols (mg) 10.5 n/a 10.7 0.7 2.2 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.2 0.4 0.7 1.2 0.1 0.4 5.7 2.0 1.7 n/a n/a n/a 13 2
Potassium (mg) 102.2 251.1 208.3 18.8 52.7 1,007.9 1,090.4 1,033.4 240.4 1,010.4 558.0 197.7 210.9 n/a n/a n/a 5,982 748
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.9 0.1 n/a 3.5 4.9 n/a n/a n/a n/a 11 1
Protein (g) 0.8 1.2 1.0 0.2 0.4 3.7 27.2 20.7 1.2 5.2 29.8 48.7 61.7 n/a n/a n/a 202 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 322.1 n/a n/a n/a 467 58
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 1.0 0.5 0.7 n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.7 0.0 0.1 6.8 43.2 26.3 n/a n/a n/a 78 10
Selenium (mcg) 0.4 0.1 0.0 0.1 0.6 0.0 3.7 30.2 0.4 3.1 79.9 32.9 35.2 n/a n/a n/a 186 23
Serine (g) 0.0 0.1 0.1 n/a 0.0 0.1 1.5 1.1 0.0 n/a 1.6 2.6 n/a n/a n/a n/a 7 1
Sodium (mg) 2.8 4.8 3.6 1.8 44.3 21.3 3.1 1,250.3 1,508.1 2,041.2 2,289.6 2,569.6 1,644.3 n/a n/a n/a 11,385 1,423
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 5.0 2.9 0.0 0.2 11.2 n/a 0.9 4.0 10.4 6.9 10.5 1.3 n/a n/a n/a 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.7 0.4 0.0 0.1 1.9 0.0 0.1 n/a n/a n/a 4 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.9 0.0 n/a 0.9 1.7 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.9 0.4 0.0 1.0 2.3 n/a 2.4 0.9 4.0 0.7 0.6 0.4 n/a n/a n/a 15 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.4 0.2 0.2 0.4 0.9 1.7 3.4 0.1 0.5 27.9 68.1 41.5 n/a n/a n/a 145 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.4 0.5 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.6 0.0 n/a 1.0 2.7 n/a n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.4 1.1 0.0 n/a 1.3 3.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 1.4 3,725.9 440.3 13.3 800.6 3,542.6 18.4 0.0 927.0 993.4 0.0 499.8 1,435.6 n/a n/a n/a 12,398 1,550
Vitamin A, RAE (mcg) 0.0 186.8 21.4 0.7 40.0 178.6 0.0 0.0 46.3 51.0 0.0 145.4 340.2 n/a n/a n/a 1,010 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.8 n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.1 0.3 0.2 0.3 0.2 0.6 0.2 0.1 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 5.2 152.0 95.7 0.1 0.0 58.3 0.0 3.8 87.4 6.5 0.0 0.0 0.0 n/a n/a n/a 409 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 29.5 n/a n/a n/a 79 10
Water (g) 62.4 109.7 111.7 0.1 0.3 402.0 201.9 329.8 118.9 305.8 108.8 86.5 109.3 n/a n/a n/a 1,947 243
Zinc (mg) 0.1 0.3 0.2 0.1 0.1 0.7 3.4 2.9 0.2 1.3 1.9 6.7 9.8 n/a n/a n/a 28 3

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