Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whistle Stop Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    cooking oil
    1 1/4 lbs (0g)
    lean ground chuck
    14 1/2 ounces (411g)
    beef broth
    15 ounces (429g)
    tomato sauce
    10 ounces (283g)
    Rotel tomatoes & chilies
    1/4 cup (20g)
    old fashioned oats
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    1/4 cup (32g)
    chili powder
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (2g)
    ground cumin
    30 ounces (851g)
    canned pinto beans
    1 to taste (3g)
    saltine crackers
    1 to taste (0g)
    cheese
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a n/a 2.6 n/a n/a n/a 3 1
    Ash (g) 0.6 0.1 0.0 n/a 4.3 8.6 3.9 0.4 6.0 0.0 3.8 0.1 0.2 13.1 n/a n/a n/a 41 14
    Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.2 0.0 n/a 0.5 n/a n/a 5.0 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.8 16.3 0.0 n/a 24.7 55.7 56.7 10.5 1.4 0.1 106.9 2.7 19.6 365.7 n/a n/a n/a 697 232
    Calories 64.0 13.4 240.4 n/a 28.8 102.9 42.5 76.7 0.0 48.8 91.4 5.7 7.9 731.5 n/a n/a n/a 1,454 485
    Calories (kj) 265.6 56.1 1,006.1 n/a 119.2 428.6 178.6 321.2 0.0 203.9 382.0 24.0 32.9 3,062.0 n/a n/a n/a 6,080 2,027
    Carbohydrates (g) 14.9 3.0 0.0 n/a 0.2 23.1 10.3 13.7 0.0 12.6 16.1 1.0 0.9 129.7 n/a n/a n/a 225 75
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1.2 n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 0.2 0.0 n/a 0.0 6.4 n/a 2.0 0.0 0.0 11.3 0.5 0.2 39.1 n/a n/a n/a 62 21
    Folate (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
    Folate, DFE (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
    Folate, food (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a 7.1 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 11 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 10.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 14 5
    Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 2.8 n/a 0.6 0.0 n/a 0.5 n/a n/a 6.3 n/a n/a n/a 11 4
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 1.6 n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.0 n/a 0.7 4.4 0.7 0.9 0.0 0.0 5.6 0.1 1.4 12.4 n/a n/a n/a 27 9
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.8 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.2 n/a n/a 3.3 n/a n/a n/a 4 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.8 n/a n/a n/a 3 1
    Magnesium (mg) 16.0 2.3 0.0 n/a 8.2 68.6 31.2 27.9 0.1 0.0 48.3 2.7 7.7 229.7 n/a n/a n/a 443 148
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a n/a 0.0 0.5 0.4 0.7 0.0 0.0 0.6 0.0 0.1 1.9 n/a n/a n/a 5 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 0.4 0.1 0.0 0.4 0.0 0.0 1.0 0.0 0.3 1.4 n/a n/a n/a 11 4
    Niacin (mg) 0.2 0.1 0.0 n/a 3.2 4.2 1.8 0.2 0.0 0.0 3.8 0.2 0.1 2.5 n/a n/a n/a 16 5
    Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.1 1.3 0.4 0.2 0.0 0.0 0.3 n/a n/a 1.2 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a n/a 3 1
    Phosphorus (mg) 46.4 13.8 0.0 n/a 53.4 111.4 39.7 83.0 0.0 0.0 97.2 5.3 10.5 782.5 n/a n/a n/a 1,243 414
    Phytosterols (mg) 24.0 n/a 263.3 n/a n/a n/a n/a n/a 0.0 n/a 26.9 1.5 1.4 n/a n/a n/a n/a 317 106
    Polyunsaturated Fat (g) 0.0 0.0 14.9 n/a 0.0 0.3 0.1 0.5 0.0 0.0 2.6 0.2 0.1 2.5 n/a n/a n/a 21 7
    Potassium (mg) 233.6 36.1 0.0 n/a 222.0 1,418.6 303.3 73.3 0.5 0.3 631.8 36.3 37.5 2,066.9 n/a n/a n/a 5,060 1,687
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 1.8 n/a n/a n/a 2 1
    Protein (g) 1.8 0.6 0.0 n/a 4.7 5.7 2.0 2.7 0.0 0.0 4.4 0.2 0.4 41.3 n/a n/a n/a 64 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 3.5 n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.8 0.1 0.0 1.4 n/a n/a n/a 7 2
    Selenium (mcg) 0.8 1.3 0.0 n/a 2.9 0.9 1.1 5.9 0.0 0.1 6.6 0.2 0.1 60.4 n/a n/a n/a 80 27
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a n/a 3 1
    Sodium (mg) 6.4 1.5 0.0 n/a 1,529.2 2,245.7 1,136.5 1.2 2,325.5 0.1 531.4 0.5 3.5 2,500.6 n/a n/a n/a 10,282 3,427
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 4
    Sucrose (g) 1.6 n/a n/a n/a n/a 1.1 n/a 0.2 n/a 12.6 0.2 n/a n/a n/a n/a n/a n/a 16 5
    Sugar (g) 6.8 0.1 0.0 n/a 0.0 18.2 n/a 0.2 0.0 12.6 2.3 0.2 0.0 1.8 n/a n/a n/a 42 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.0 6.1 n/a 0.1 0.0 0.0 12.4 0.5 0.1 4.8 n/a n/a n/a 28 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 0.2 0.0 27.2 n/a 0.9 0.8 0.2 1.3 0.0 0.0 4.6 0.3 0.5 6.9 n/a n/a n/a 43 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.2 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 2.2 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 3.2 0.8 0.0 n/a 0.0 1,855.7 1,105.3 0.0 0.0 0.0 9,606.6 749.0 26.7 0.0 n/a n/a n/a 13,347 4,449
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 94.3 56.7 0.0 0.0 0.0 480.5 37.5 1.3 0.0 n/a n/a n/a 670 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.6 n/a n/a n/a 2 1
    Vitamin C (mg) 11.8 2.8 0.0 n/a 0.0 30.0 17.6 0.0 0.0 0.0 0.2 1.4 0.2 7.7 n/a n/a n/a 72 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 142.6 5.3 0.0 n/a 401.0 390.5 267.1 2.2 0.0 0.0 3.5 0.1 0.2 659.5 n/a n/a n/a 1,872 624
    Zinc (mg) 0.3 0.1 0.0 n/a 0.0 0.9 0.4 0.7 0.0 0.0 1.4 0.0 0.1 5.9 n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whistle Stop Chili.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes