Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
3 (9g) garlic cloves |
2 tablespoons (27g) cooking oil |
1 1/4 lbs (0g) lean ground chuck |
14 1/2 ounces (411g) beef broth |
15 ounces (429g) tomato sauce |
10 ounces (283g) Rotel tomatoes & chilies |
1/4 cup (20g) old fashioned oats |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1/4 cup (32g) chili powder |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) ground cumin |
30 ounces (851g) canned pinto beans |
1 to taste (3g) saltine crackers |
1 to taste (0g) cheese |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.0 | n/a | 4.3 | 8.6 | 3.9 | 0.4 | 6.0 | 0.0 | 3.8 | 0.1 | 0.2 | 13.1 | n/a | n/a | n/a | 41 | 14 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 5.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 16.3 | 0.0 | n/a | 24.7 | 55.7 | 56.7 | 10.5 | 1.4 | 0.1 | 106.9 | 2.7 | 19.6 | 365.7 | n/a | n/a | n/a | 697 | 232 |
| Calories | 64.0 | 13.4 | 240.4 | n/a | 28.8 | 102.9 | 42.5 | 76.7 | 0.0 | 48.8 | 91.4 | 5.7 | 7.9 | 731.5 | n/a | n/a | n/a | 1,454 | 485 |
| Calories (kj) | 265.6 | 56.1 | 1,006.1 | n/a | 119.2 | 428.6 | 178.6 | 321.2 | 0.0 | 203.9 | 382.0 | 24.0 | 32.9 | 3,062.0 | n/a | n/a | n/a | 6,080 | 2,027 |
| Carbohydrates (g) | 14.9 | 3.0 | 0.0 | n/a | 0.2 | 23.1 | 10.3 | 13.7 | 0.0 | 12.6 | 16.1 | 1.0 | 0.9 | 129.7 | n/a | n/a | n/a | 225 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 6.4 | n/a | 2.0 | 0.0 | 0.0 | 11.3 | 0.5 | 0.2 | 39.1 | n/a | n/a | n/a | 62 | 21 |
| Folate (mcg) | 30.4 | 0.3 | 0.0 | n/a | 8.2 | 47.1 | 25.5 | 6.5 | 0.0 | 0.0 | 9.1 | 1.9 | 0.2 | 510.3 | n/a | n/a | n/a | 640 | 213 |
| Folate, DFE (mcg) | 30.4 | 0.3 | 0.0 | n/a | 8.2 | 47.1 | 25.5 | 6.5 | 0.0 | 0.0 | 9.1 | 1.9 | 0.2 | 510.3 | n/a | n/a | n/a | 640 | 213 |
| Folate, food (mcg) | 30.4 | 0.3 | 0.0 | n/a | 8.2 | 47.1 | 25.5 | 6.5 | 0.0 | 0.0 | 9.1 | 1.9 | 0.2 | 510.3 | n/a | n/a | n/a | 640 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 6.3 | n/a | n/a | n/a | 11 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 4.4 | 0.7 | 0.9 | 0.0 | 0.0 | 5.6 | 0.1 | 1.4 | 12.4 | n/a | n/a | n/a | 27 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 16.0 | 2.3 | 0.0 | n/a | 8.2 | 68.6 | 31.2 | 27.9 | 0.1 | 0.0 | 48.3 | 2.7 | 7.7 | 229.7 | n/a | n/a | n/a | 443 | 148 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 11 | 4 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | n/a | 3.2 | 4.2 | 1.8 | 0.2 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 2.5 | n/a | n/a | n/a | 16 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 46.4 | 13.8 | 0.0 | n/a | 53.4 | 111.4 | 39.7 | 83.0 | 0.0 | 0.0 | 97.2 | 5.3 | 10.5 | 782.5 | n/a | n/a | n/a | 1,243 | 414 |
| Phytosterols (mg) | 24.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.9 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 317 | 106 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 2.5 | n/a | n/a | n/a | 21 | 7 |
| Potassium (mg) | 233.6 | 36.1 | 0.0 | n/a | 222.0 | 1,418.6 | 303.3 | 73.3 | 0.5 | 0.3 | 631.8 | 36.3 | 37.5 | 2,066.9 | n/a | n/a | n/a | 5,060 | 1,687 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 1.8 | 0.6 | 0.0 | n/a | 4.7 | 5.7 | 2.0 | 2.7 | 0.0 | 0.0 | 4.4 | 0.2 | 0.4 | 41.3 | n/a | n/a | n/a | 64 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.5 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.8 | 1.3 | 0.0 | n/a | 2.9 | 0.9 | 1.1 | 5.9 | 0.0 | 0.1 | 6.6 | 0.2 | 0.1 | 60.4 | n/a | n/a | n/a | 80 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.4 | 1.5 | 0.0 | n/a | 1,529.2 | 2,245.7 | 1,136.5 | 1.2 | 2,325.5 | 0.1 | 531.4 | 0.5 | 3.5 | 2,500.6 | n/a | n/a | n/a | 10,282 | 3,427 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 4 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 12.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 18.2 | n/a | 0.2 | 0.0 | 12.6 | 2.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 42 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 12.4 | 0.5 | 0.1 | 4.8 | n/a | n/a | n/a | 28 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 27.2 | n/a | 0.9 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | 4.6 | 0.3 | 0.5 | 6.9 | n/a | n/a | n/a | 43 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.8 | 0.0 | n/a | 0.0 | 1,855.7 | 1,105.3 | 0.0 | 0.0 | 0.0 | 9,606.6 | 749.0 | 26.7 | 0.0 | n/a | n/a | n/a | 13,347 | 4,449 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.3 | 56.7 | 0.0 | 0.0 | 0.0 | 480.5 | 37.5 | 1.3 | 0.0 | n/a | n/a | n/a | 670 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 11.8 | 2.8 | 0.0 | n/a | 0.0 | 30.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 7.7 | n/a | n/a | n/a | 72 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 142.6 | 5.3 | 0.0 | n/a | 401.0 | 390.5 | 267.1 | 2.2 | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 659.5 | n/a | n/a | n/a | 1,872 | 624 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5.9 | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.