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Nutritional Facts: Whistle Stop Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
cooking oil
1 1/4 lbs (0g)
lean ground chuck
14 1/2 ounces (411g)
beef broth
15 ounces (429g)
tomato sauce
10 ounces (283g)
Rotel tomatoes & chilies
1/4 cup (20g)
old fashioned oats
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1/4 cup (32g)
chili powder
1 teaspoon (2g)
red pepper flakes
1 teaspoon (2g)
ground cumin
30 ounces (851g)
canned pinto beans
1 to taste (3g)
saltine crackers
1 to taste (0g)
cheese
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a n/a 2.6 n/a n/a n/a 3 1
Ash (g) 0.6 0.1 0.0 n/a 4.3 8.6 3.9 0.4 6.0 0.0 3.8 0.1 0.2 13.1 n/a n/a n/a 41 14
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.2 0.0 n/a 0.5 n/a n/a 5.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 16.3 0.0 n/a 24.7 55.7 56.7 10.5 1.4 0.1 106.9 2.7 19.6 365.7 n/a n/a n/a 697 232
Calories 64.0 13.4 240.4 n/a 28.8 102.9 42.5 76.7 0.0 48.8 91.4 5.7 7.9 731.5 n/a n/a n/a 1,454 485
Calories (kj) 265.6 56.1 1,006.1 n/a 119.2 428.6 178.6 321.2 0.0 203.9 382.0 24.0 32.9 3,062.0 n/a n/a n/a 6,080 2,027
Carbohydrates (g) 14.9 3.0 0.0 n/a 0.2 23.1 10.3 13.7 0.0 12.6 16.1 1.0 0.9 129.7 n/a n/a n/a 225 75
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.5 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1.2 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 0.2 0.0 n/a 0.0 6.4 n/a 2.0 0.0 0.0 11.3 0.5 0.2 39.1 n/a n/a n/a 62 21
Folate (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
Folate, DFE (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
Folate, food (mcg) 30.4 0.3 0.0 n/a 8.2 47.1 25.5 6.5 0.0 0.0 9.1 1.9 0.2 510.3 n/a n/a n/a 640 213
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 7.1 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 11 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 10.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 14 5
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 2.8 n/a 0.6 0.0 n/a 0.5 n/a n/a 6.3 n/a n/a n/a 11 4
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 1.6 n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 n/a 0.7 4.4 0.7 0.9 0.0 0.0 5.6 0.1 1.4 12.4 n/a n/a n/a 27 9
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.8 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.2 n/a n/a 3.3 n/a n/a n/a 4 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.8 n/a n/a n/a 3 1
Magnesium (mg) 16.0 2.3 0.0 n/a 8.2 68.6 31.2 27.9 0.1 0.0 48.3 2.7 7.7 229.7 n/a n/a n/a 443 148
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a n/a 0.0 0.5 0.4 0.7 0.0 0.0 0.6 0.0 0.1 1.9 n/a n/a n/a 5 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 0.4 0.1 0.0 0.4 0.0 0.0 1.0 0.0 0.3 1.4 n/a n/a n/a 11 4
Niacin (mg) 0.2 0.1 0.0 n/a 3.2 4.2 1.8 0.2 0.0 0.0 3.8 0.2 0.1 2.5 n/a n/a n/a 16 5
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.1 1.3 0.4 0.2 0.0 0.0 0.3 n/a n/a 1.2 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a n/a 3 1
Phosphorus (mg) 46.4 13.8 0.0 n/a 53.4 111.4 39.7 83.0 0.0 0.0 97.2 5.3 10.5 782.5 n/a n/a n/a 1,243 414
Phytosterols (mg) 24.0 n/a 263.3 n/a n/a n/a n/a n/a 0.0 n/a 26.9 1.5 1.4 n/a n/a n/a n/a 317 106
Polyunsaturated Fat (g) 0.0 0.0 14.9 n/a 0.0 0.3 0.1 0.5 0.0 0.0 2.6 0.2 0.1 2.5 n/a n/a n/a 21 7
Potassium (mg) 233.6 36.1 0.0 n/a 222.0 1,418.6 303.3 73.3 0.5 0.3 631.8 36.3 37.5 2,066.9 n/a n/a n/a 5,060 1,687
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 1.8 n/a n/a n/a 2 1
Protein (g) 1.8 0.6 0.0 n/a 4.7 5.7 2.0 2.7 0.0 0.0 4.4 0.2 0.4 41.3 n/a n/a n/a 64 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 3.5 n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.8 0.1 0.0 1.4 n/a n/a n/a 7 2
Selenium (mcg) 0.8 1.3 0.0 n/a 2.9 0.9 1.1 5.9 0.0 0.1 6.6 0.2 0.1 60.4 n/a n/a n/a 80 27
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a n/a 3 1
Sodium (mg) 6.4 1.5 0.0 n/a 1,529.2 2,245.7 1,136.5 1.2 2,325.5 0.1 531.4 0.5 3.5 2,500.6 n/a n/a n/a 10,282 3,427
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 4
Sucrose (g) 1.6 n/a n/a n/a n/a 1.1 n/a 0.2 n/a 12.6 0.2 n/a n/a n/a n/a n/a n/a 16 5
Sugar (g) 6.8 0.1 0.0 n/a 0.0 18.2 n/a 0.2 0.0 12.6 2.3 0.2 0.0 1.8 n/a n/a n/a 42 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.0 6.1 n/a 0.1 0.0 0.0 12.4 0.5 0.1 4.8 n/a n/a n/a 28 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.2 0.0 27.2 n/a 0.9 0.8 0.2 1.3 0.0 0.0 4.6 0.3 0.5 6.9 n/a n/a n/a 43 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 2.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 3.2 0.8 0.0 n/a 0.0 1,855.7 1,105.3 0.0 0.0 0.0 9,606.6 749.0 26.7 0.0 n/a n/a n/a 13,347 4,449
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 94.3 56.7 0.0 0.0 0.0 480.5 37.5 1.3 0.0 n/a n/a n/a 670 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.6 n/a n/a n/a 2 1
Vitamin C (mg) 11.8 2.8 0.0 n/a 0.0 30.0 17.6 0.0 0.0 0.0 0.2 1.4 0.2 7.7 n/a n/a n/a 72 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 142.6 5.3 0.0 n/a 401.0 390.5 267.1 2.2 0.0 0.0 3.5 0.1 0.2 659.5 n/a n/a n/a 1,872 624
Zinc (mg) 0.3 0.1 0.0 n/a 0.0 0.9 0.4 0.7 0.0 0.0 1.4 0.0 0.1 5.9 n/a n/a n/a 10 3

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