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Nutritional Facts: No Guilt Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
zucchini with Italian-style tomato sauce
15 1/4 ounces (0g)
beans
14 1/2 ounces (411g)
green beans
14 1/2 ounces (411g)
carrots
10 ounces (283g)
tomatoes and green chilies
14 ounces (427g)
chicken broth
1 pinch (0g)
red pepper flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.5 n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.3 0.4 n/a n/a n/a n/a 1 0
Ash (g) 5.8 n/a 2.7 4.0 3.9 4.4 0.0 n/a 21 2
Aspartic acid (g) 0.5 n/a 1.0 0.8 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 69.9 n/a 152.1 135.7 56.7 17.1 0.7 n/a 432 43
Calories 119.2 n/a 127.4 168.5 42.5 68.3 1.4 n/a 527 53
Calories (kj) 497.4 n/a 538.5 711.2 178.6 286.1 6.0 n/a 2,218 222
Carbohydrates (g) 28.2 n/a 28.7 39.4 10.3 1.6 0.3 n/a 108 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.3 0.2 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 11.1 11.5 n/a 0.0 0.1 n/a 23 2
Folate (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
Folate, DFE (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
Folate, food (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.7 2.3 n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.2 2.4 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.5 n/a 0.8 1.5 n/a n/a n/a n/a 3 0
Glycine (g) 0.2 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a 4.2 1.2 0.7 0.9 0.0 n/a 10 1
Isoleucine (g) 0.2 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 0.4 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 n/a 0.4 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 57.6 n/a 102.8 49.3 31.2 4.3 0.7 n/a 246 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.9 0.6 0.4 0.4 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 1.0 0.0 n/a 1 0
Niacin (mg) 2.2 n/a 3.0 4.0 1.8 5.9 0.0 n/a 17 2
Pantothenic acid (mg) 1.1 n/a 0.9 1.1 0.4 0.1 n/a n/a 4 0
Phenylalanine (g) 0.1 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 119.2 n/a 156.2 143.9 39.7 128.1 1.3 n/a 588 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.5 0.5 0.1 0.5 0.0 n/a 2 0
Potassium (mg) 1,126.4 n/a 867.4 1,315.4 303.3 367.2 9.1 n/a 3,989 399
Proline (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Protein (g) 4.2 n/a 7.5 3.8 2.0 8.6 0.1 n/a 26 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.4 0.2 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.2 0.2 0.0 0.7 0.0 n/a 1 0
Selenium (mcg) 1.6 n/a 2.5 0.4 1.1 0.0 0.0 n/a 6 1
Serine (g) 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 1,537.5 n/a 24.7 283.6 1,136.5 1,306.6 0.1 n/a 4,289 429
Starch n/a n/a 3.6 5.9 n/a n/a n/a n/a 9 1
Sucrose n/a n/a 1.5 14.8 n/a n/a n/a n/a 16 2
Sugar n/a n/a 13.4 19.5 n/a 1.2 0.0 n/a 34 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.8 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.7 2.7 n/a 0.1 0.1 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.9 1.0 0.2 2.4 0.1 n/a 5 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,215.9 n/a 2,836.6 68,674.2 1,105.3 0.0 187.2 n/a 75,019 7,502
Vitamin A, RAE (mcg) 111.0 n/a 143.9 3,432.5 56.7 0.0 9.4 n/a 3,753 375
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.6 0.6 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 9.5 n/a 50.2 24.3 17.6 0.0 0.3 n/a 102 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 372.5 n/a 371.3 362.9 267.1 409.7 0.0 n/a 1,784 178
Zinc (mg) 1.1 n/a 1.0 1.0 0.4 0.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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