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    Nutritional Facts: No Guilt Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    zucchini with Italian-style tomato sauce
    15 1/4 ounces (0g)
    beans
    14 1/2 ounces (411g)
    green beans
    14 1/2 ounces (411g)
    carrots
    10 ounces (283g)
    tomatoes and green chilies
    14 ounces (427g)
    chicken broth
    1 pinch (0g)
    red pepper flakes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 0.5 n/a n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.3 0.4 n/a n/a n/a n/a 1 0
    Ash (g) 5.8 n/a 2.7 4.0 3.9 4.4 0.0 n/a 21 2
    Aspartic acid (g) 0.5 n/a 1.0 0.8 n/a n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 69.9 n/a 152.1 135.7 56.7 17.1 0.7 n/a 432 43
    Calories 119.2 n/a 127.4 168.5 42.5 68.3 1.4 n/a 527 53
    Calories (kj) 497.4 n/a 538.5 711.2 178.6 286.1 6.0 n/a 2,218 222
    Carbohydrates (g) 28.2 n/a 28.7 39.4 10.3 1.6 0.3 n/a 108 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 n/a 0.3 0.2 0.3 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 11.1 11.5 n/a 0.0 0.1 n/a 23 2
    Folate (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
    Folate, DFE (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
    Folate, food (mcg) 123.3 n/a 135.7 78.1 25.5 8.5 0.5 n/a 372 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.7 2.3 n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.2 2.4 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.5 n/a 0.8 1.5 n/a n/a n/a n/a 3 0
    Glycine (g) 0.2 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 n/a 4.2 1.2 0.7 0.9 0.0 n/a 10 1
    Isoleucine (g) 0.2 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.5 0.4 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 n/a 0.4 0.4 n/a n/a n/a n/a 1 0
    Magnesium (mg) 57.6 n/a 102.8 49.3 31.2 4.3 0.7 n/a 246 25
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.9 0.6 0.4 0.4 0.0 n/a 3 0
    Methionine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 1.0 0.0 n/a 1 0
    Niacin (mg) 2.2 n/a 3.0 4.0 1.8 5.9 0.0 n/a 17 2
    Pantothenic acid (mg) 1.1 n/a 0.9 1.1 0.4 0.1 n/a n/a 4 0
    Phenylalanine (g) 0.1 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 119.2 n/a 156.2 143.9 39.7 128.1 1.3 n/a 588 59
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 0.2 n/a 0.5 0.5 0.1 0.5 0.0 n/a 2 0
    Potassium (mg) 1,126.4 n/a 867.4 1,315.4 303.3 367.2 9.1 n/a 3,989 399
    Proline (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Protein (g) 4.2 n/a 7.5 3.8 2.0 8.6 0.1 n/a 26 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 n/a 0.4 0.2 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.2 0.2 0.0 0.7 0.0 n/a 1 0
    Selenium (mcg) 1.6 n/a 2.5 0.4 1.1 0.0 0.0 n/a 6 1
    Serine (g) 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
    Sodium (mg) 1,537.5 n/a 24.7 283.6 1,136.5 1,306.6 0.1 n/a 4,289 429
    Starch n/a n/a 3.6 5.9 n/a n/a n/a n/a 9 1
    Sucrose n/a n/a 1.5 14.8 n/a n/a n/a n/a 16 2
    Sugar n/a n/a 13.4 19.5 n/a 1.2 0.0 n/a 34 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.3 0.3 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.3 0.8 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 1.7 2.7 n/a 0.1 0.1 n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 n/a 0.9 1.0 0.2 2.4 0.1 n/a 5 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2,215.9 n/a 2,836.6 68,674.2 1,105.3 0.0 187.2 n/a 75,019 7,502
    Vitamin A, RAE (mcg) 111.0 n/a 143.9 3,432.5 56.7 0.0 9.4 n/a 3,753 375
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.6 0.6 0.3 0.0 0.0 n/a 2 0
    Vitamin C (mg) 9.5 n/a 50.2 24.3 17.6 0.0 0.3 n/a 102 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 372.5 n/a 371.3 362.9 267.1 409.7 0.0 n/a 1,784 178
    Zinc (mg) 1.1 n/a 1.0 1.0 0.4 0.4 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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