Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (226g) margarine |
1 cup (220g) light brown sugar |
1 cup (200g) white sugar |
2 large (100g) eggs |
2 teaspoons (8g) pure vanilla extract |
2 cups (162g) quick-cooking oatmeal |
2 cups (56g) Rice Krispies |
1 cup (85g) flaked coconut |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | 0.2 | 0.1 | 0.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.4 | 0.2 | 0.5 | 2.7 | 6 | 0 |
Ash (g) | 0.9 | 3.3 | 1.7 | 3.0 | 4.5 | 1.0 | 0.0 | 1.1 | 0.0 | 2.9 | 1.6 | 1.3 | 2.1 | 23 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 2.0 | 0.5 | 0.3 | 2.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 67.7 | 182.6 | 2.0 | 56.0 | 0.9 | 84.2 | 3.9 | 9.4 | 114.7 | 889 | 0 |
Calories | 682.5 | 2.3 | 0.0 | 0.0 | 1,622.1 | 836.0 | 774.0 | 143.0 | 24.2 | 614.0 | 216.7 | 387.6 | 765.2 | 6,068 | 0 |
Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 6,783.8 | 3,498.0 | 3,236.0 | 599.0 | 101.2 | 2,569.3 | 906.6 | 1,621.8 | 3,203.5 | 25,385 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 2.0 | 215.8 | 200.0 | 0.7 | 1.1 | 109.7 | 47.7 | 44.1 | 16.0 | 781 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 1.9 | 3 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.4 | 8.4 | 7.8 | 38 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 301.8 | 2.6 | 114.7 | 571 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 511.3 | 2.6 | 114.7 | 781 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 2.2 | 2.6 | 114.7 | 271 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 0.0 | 300 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 4 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 4.6 | 0.7 | 0.7 | 3.3 | 18 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.2 | 0.1 | 1.0 | 3 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 6.9 | 19.3 | 1.3 | 3.4 | 37 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.2 | 0.1 | 0.7 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1.6 | 0.3 | 0.2 | 1.4 | 6 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 6.8 | 19.8 | 0.0 | 12.0 | 1.0 | 223.6 | 14.6 | 43.4 | 184.9 | 549 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.8 | 0.8 | 4.0 | 13 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | 0.0 | 3.7 | 0.0 | 3.2 | 0.2 | 1.2 | 10.5 | 107 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 11.9 | 0.6 | 1.3 | 18 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.8 | 0.3 | 0.1 | 0.7 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 0.2 | 0.1 | 0.8 | 4 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 51.9 | 8.8 | 0.0 | 198.0 | 0.5 | 664.2 | 70.6 | 85.0 | 404.8 | 2,143 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 414 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 1.9 | 0.0 | 3.7 | 0.2 | 0.2 | 55.2 | 109 | 0 |
Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 94.8 | 292.6 | 4.0 | 138.0 | 12.4 | 586.4 | 49.3 | 306.9 | 516.0 | 2,201 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.7 | 0.2 | 0.1 | 0.8 | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 12.6 | 0.0 | 21.3 | 3.8 | 2.7 | 17.8 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 642.3 | 0.0 | 0.0 | 2,535 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 0.1 | 22.4 | 7.2 | 73 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 30.7 | 0.0 | 46.8 | 10.1 | 13.7 | 5.7 | 174 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | 0.2 | 0.2 | 1.1 | 5 | 0 |
Sodium (mg) | 3.8 | 363.1 | 1,258.6 | 1,162.7 | 2,127.4 | 61.6 | 2.0 | 142.0 | 0.8 | 9.7 | 314.2 | 242.3 | 2.3 | 5,690 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 40.4 | 0.0 | 0.1 | 134 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | 1.6 | 4.7 | 30.8 | 2.8 | 448 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 213.4 | 199.6 | 0.4 | 1.1 | 1.6 | 5.3 | 31.2 | 3.1 | 456 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 24.4 | 25 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 9.5 | 0.0 | 10.6 | 0.5 | 23.8 | 76.3 | 304 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 1.1 | 0.2 | 0.1 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 2,139.2 | 0.0 | 23.4 | 10,772 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 642.3 | 0.0 | 1.2 | 2,651 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | 0.6 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 1.5 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 69.4 | 0.0 | 0.0 | 151 | 0 |
Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 35.4 | 2.9 | 0.0 | 76.2 | 4.4 | 17.6 | 2.3 | 13.1 | 4.8 | 179 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 5.9 | 0.7 | 0.6 | 3.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.