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Nutritional Facts: Potato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
onions
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (43g)
red wine
2 teaspoons (2g)
fresh thyme
1 kg (1,000g)
potatoes
2 tablespoons (31g)
reduced-fat milk
1 (50g)
eggs
1 tablespoon (7g)
plain flour
1/2 teaspoon (1g)
nutmeg
1 tablespoon (5g)
parmesan cheese
1 to taste (0g)
pepper
1 to taste (0g)
anchovies
1 to taste (26g)
olives
1 to taste (119g)
red capsicums
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.6 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Arginine (g) 0.5 0.0 n/a n/a 1.0 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.8 0.0 0.1 0.1 10.8 0.2 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a 14 2
Aspartic acid (g) 0.5 0.0 n/a n/a 4.7 0.1 0.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 115.0 0.3 3.5 6.5 120.0 36.6 28.0 1.1 2.2 55.5 n/a n/a n/a n/a n/a 369 61
Calories 200.0 238.7 36.8 1.6 770.0 15.3 71.5 27.3 6.2 21.6 n/a n/a n/a n/a n/a 1,389 231
Calories (kj) 830.0 998.7 153.9 6.8 3,210.0 64.1 299.5 114.2 25.7 90.3 n/a n/a n/a n/a n/a 5,793 966
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.7 0.0 1.1 0.4 174.7 1.5 0.4 5.7 0.6 0.2 n/a n/a n/a n/a n/a 231 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.4 186.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 193 32
Copper (mg) 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.5 0.0 0.0 0.2 22.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 31 5
Folate (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 13.7 0.9 0.5 n/a n/a n/a n/a n/a 296 49
Folate, DFE (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 21.8 0.9 0.5 n/a n/a n/a n/a n/a 304 51
Folate, food (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 2.2 0.9 0.5 n/a n/a n/a n/a n/a 285 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Fructose (g) 6.5 n/a n/a n/a 2.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a n/a 3.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.3 0.0 n/a n/a 3.5 0.2 0.8 0.3 n/a 0.4 n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.1 0.0 n/a n/a 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.2 0.3 7.8 0.0 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.7 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.5 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 n/a 0.0 1.1 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 50.0 0.0 5.2 2.6 230.0 3.4 6.0 1.6 2.1 1.9 n/a n/a n/a n/a n/a 303 50
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.4 n/a n/a n/a n/a n/a 22 4
Niacin (mg) 0.6 0.0 0.1 0.0 10.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 3.0 0.1 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.8 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 145.0 0.0 9.9 1.7 570.0 28.1 99.0 8.1 2.5 36.5 n/a n/a n/a n/a n/a 901 150
Phytosterols (mg) 75.0 59.7 n/a n/a 50.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 185 31
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 730.0 0.3 54.9 9.7 4,210.0 42.7 69.0 8.0 4.1 6.3 n/a n/a n/a n/a n/a 5,135 856
Proline (g) 0.1 0.0 n/a n/a 0.6 0.1 0.3 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Protein (g) 5.5 0.0 0.0 0.1 20.2 1.0 6.3 0.8 0.1 1.9 n/a n/a n/a n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 80.0 0.0 0.0 11.2 n/a n/a n/a n/a n/a 108 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.3 0.4 1.6 0.0 0.3 0.9 n/a n/a n/a n/a n/a 7 1
Selenium (mcg) 2.5 0.0 0.1 n/a 3.0 0.8 15.4 2.5 0.0 0.9 n/a n/a n/a n/a n/a 25 4
Serine (g) 0.1 0.0 n/a n/a 0.7 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 20.0 0.5 1.7 0.1 60.0 14.3 71.0 0.1 0.2 76.5 n/a n/a n/a n/a n/a 245 41
Starch (g) 0.0 n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 21.2 0.0 0.3 n/a 7.8 1.5 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.7 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 27.0 0.0 0.0 0.9 0.6 4.8 0.1 0.4 1.4 n/a n/a n/a n/a n/a 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 10.0 0.0 0.9 76.0 20.0 58.0 270.0 0.0 1.2 43.3 n/a n/a n/a n/a n/a 479 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 16.8 80.0 0.0 0.1 11.5 n/a n/a n/a n/a n/a 112 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 37.0 0.0 0.0 2.6 197.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 237 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.9 41.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 57 9
Water (g) 445.6 0.0 37.4 1.0 793.4 27.2 38.1 0.9 0.1 1.0 n/a n/a n/a n/a n/a 1,345 224
Zinc (mg) 0.9 0.0 0.1 0.0 2.9 0.1 0.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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