Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) onions |
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (43g) red wine |
2 teaspoons (2g) fresh thyme |
1 kg (1,000g) potatoes |
2 tablespoons (31g) reduced-fat milk |
1 (50g) eggs |
1 tablespoon (7g) plain flour |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (5g) parmesan cheese |
1 to taste (0g) pepper |
1 to taste (0g) anchovies |
1 to taste (26g) olives |
1 to taste (119g) red capsicums |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.1 | 0.1 | 10.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 115.0 | 0.3 | 3.5 | 6.5 | 120.0 | 36.6 | 28.0 | 1.1 | 2.2 | 55.5 | n/a | n/a | n/a | n/a | n/a | 369 | 61 |
| Calories | 200.0 | 238.7 | 36.8 | 1.6 | 770.0 | 15.3 | 71.5 | 27.3 | 6.2 | 21.6 | n/a | n/a | n/a | n/a | n/a | 1,389 | 231 |
| Calories (kj) | 830.0 | 998.7 | 153.9 | 6.8 | 3,210.0 | 64.1 | 299.5 | 114.2 | 25.7 | 90.3 | n/a | n/a | n/a | n/a | n/a | 5,793 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.7 | 0.0 | 1.1 | 0.4 | 174.7 | 1.5 | 0.4 | 5.7 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 186.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 193 | 32 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.2 | 22.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 95.0 | 0.0 | 0.4 | 0.7 | 160.0 | 1.5 | 23.5 | 13.7 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 296 | 49 |
| Folate, DFE (mcg) | 95.0 | 0.0 | 0.4 | 0.7 | 160.0 | 1.5 | 23.5 | 21.8 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 304 | 51 |
| Folate, food (mcg) | 95.0 | 0.0 | 0.4 | 0.7 | 160.0 | 1.5 | 23.5 | 2.2 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Fructose (g) | 6.5 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | n/a | n/a | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.8 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.2 | 0.3 | 7.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 50.0 | 0.0 | 5.2 | 2.6 | 230.0 | 3.4 | 6.0 | 1.6 | 2.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 303 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 145.0 | 0.0 | 9.9 | 1.7 | 570.0 | 28.1 | 99.0 | 8.1 | 2.5 | 36.5 | n/a | n/a | n/a | n/a | n/a | 901 | 150 |
| Phytosterols (mg) | 75.0 | 59.7 | n/a | n/a | 50.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 185 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 730.0 | 0.3 | 54.9 | 9.7 | 4,210.0 | 42.7 | 69.0 | 8.0 | 4.1 | 6.3 | n/a | n/a | n/a | n/a | n/a | 5,135 | 856 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.5 | 0.0 | 0.0 | 0.1 | 20.2 | 1.0 | 6.3 | 0.8 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 80.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 2.5 | 0.0 | 0.1 | n/a | 3.0 | 0.8 | 15.4 | 2.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 20.0 | 0.5 | 1.7 | 0.1 | 60.0 | 14.3 | 71.0 | 0.1 | 0.2 | 76.5 | n/a | n/a | n/a | n/a | n/a | 245 | 41 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 154.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 21.2 | 0.0 | 0.3 | n/a | 7.8 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 27.0 | 0.0 | 0.0 | 0.9 | 0.6 | 4.8 | 0.1 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | 0.9 | 76.0 | 20.0 | 58.0 | 270.0 | 0.0 | 1.2 | 43.3 | n/a | n/a | n/a | n/a | n/a | 479 | 80 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 16.8 | 80.0 | 0.0 | 0.1 | 11.5 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 37.0 | 0.0 | 0.0 | 2.6 | 197.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 237 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 41.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Water (g) | 445.6 | 0.0 | 37.4 | 1.0 | 793.4 | 27.2 | 38.1 | 0.9 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1,345 | 224 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.