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    Nutritional Facts: Potato Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    onions
    2 tablespoons (27g)
    extra virgin olive oil
    3 tablespoons (43g)
    red wine
    2 teaspoons (2g)
    fresh thyme
    1 kg (1,000g)
    potatoes
    2 tablespoons (31g)
    reduced-fat milk
    1 (50g)
    eggs
    1 tablespoon (7g)
    plain flour
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (5g)
    parmesan cheese
    1 to taste (0g)
    pepper
    1 to taste (0g)
    anchovies
    1 to taste (26g)
    olives
    1 to taste (119g)
    red capsicums
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.6 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Arginine (g) 0.5 0.0 n/a n/a 1.0 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.8 0.0 0.1 0.1 10.8 0.2 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a 14 2
    Aspartic acid (g) 0.5 0.0 n/a n/a 4.7 0.1 0.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 115.0 0.3 3.5 6.5 120.0 36.6 28.0 1.1 2.2 55.5 n/a n/a n/a n/a n/a 369 61
    Calories 200.0 238.7 36.8 1.6 770.0 15.3 71.5 27.3 6.2 21.6 n/a n/a n/a n/a n/a 1,389 231
    Calories (kj) 830.0 998.7 153.9 6.8 3,210.0 64.1 299.5 114.2 25.7 90.3 n/a n/a n/a n/a n/a 5,793 966
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 46.7 0.0 1.1 0.4 174.7 1.5 0.4 5.7 0.6 0.2 n/a n/a n/a n/a n/a 231 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.4 186.0 0.0 0.0 4.4 n/a n/a n/a n/a n/a 193 32
    Copper (mg) 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 8.5 0.0 0.0 0.2 22.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 31 5
    Folate (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 13.7 0.9 0.5 n/a n/a n/a n/a n/a 296 49
    Folate, DFE (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 21.8 0.9 0.5 n/a n/a n/a n/a n/a 304 51
    Folate, food (mcg) 95.0 0.0 0.4 0.7 160.0 1.5 23.5 2.2 0.9 0.5 n/a n/a n/a n/a n/a 285 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Fructose (g) 6.5 n/a n/a n/a 2.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a n/a 3.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 1.3 0.0 n/a n/a 3.5 0.2 0.8 0.3 n/a 0.4 n/a n/a n/a n/a n/a 7 1
    Glycine (g) 0.1 0.0 n/a n/a 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 0.2 0.3 7.8 0.0 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.7 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.5 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.2 0.0 n/a 0.0 1.1 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 50.0 0.0 5.2 2.6 230.0 3.4 6.0 1.6 2.1 1.9 n/a n/a n/a n/a n/a 303 50
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.4 n/a n/a n/a n/a n/a 22 4
    Niacin (mg) 0.6 0.0 0.1 0.0 10.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 3.0 0.1 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.8 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 145.0 0.0 9.9 1.7 570.0 28.1 99.0 8.1 2.5 36.5 n/a n/a n/a n/a n/a 901 150
    Phytosterols (mg) 75.0 59.7 n/a n/a 50.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 185 31
    Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 730.0 0.3 54.9 9.7 4,210.0 42.7 69.0 8.0 4.1 6.3 n/a n/a n/a n/a n/a 5,135 856
    Proline (g) 0.1 0.0 n/a n/a 0.6 0.1 0.3 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Protein (g) 5.5 0.0 0.0 0.1 20.2 1.0 6.3 0.8 0.1 1.9 n/a n/a n/a n/a n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 80.0 0.0 0.0 11.2 n/a n/a n/a n/a n/a 108 18
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.0 0.3 0.4 1.6 0.0 0.3 0.9 n/a n/a n/a n/a n/a 7 1
    Selenium (mcg) 2.5 0.0 0.1 n/a 3.0 0.8 15.4 2.5 0.0 0.9 n/a n/a n/a n/a n/a 25 4
    Serine (g) 0.1 0.0 n/a n/a 0.7 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 20.0 0.5 1.7 0.1 60.0 14.3 71.0 0.1 0.2 76.5 n/a n/a n/a n/a n/a 245 41
    Starch (g) 0.0 n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 26
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a n/a n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 21.2 0.0 0.3 n/a 7.8 1.5 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.7 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 27.0 0.0 0.0 0.9 0.6 4.8 0.1 0.4 1.4 n/a n/a n/a n/a n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 10.0 0.0 0.9 76.0 20.0 58.0 270.0 0.0 1.2 43.3 n/a n/a n/a n/a n/a 479 80
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 16.8 80.0 0.0 0.1 11.5 n/a n/a n/a n/a n/a 112 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 37.0 0.0 0.0 2.6 197.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 237 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.9 41.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 57 9
    Water (g) 445.6 0.0 37.4 1.0 793.4 27.2 38.1 0.9 0.1 1.0 n/a n/a n/a n/a n/a 1,345 224
    Zinc (mg) 0.9 0.0 0.1 0.0 2.9 0.1 0.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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