Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 slices (32g) bacon |
1/2 lb (228g) fresh mushrooms |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
8 ounces (227g) cream cheese |
1/2 cup (115g) sour cream |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) soy sauce |
1 to taste (0g) vegetables |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.8 | 1.9 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 3.0 | 1.0 | 0.2 | 1.1 | n/a | 10 | 0 |
Aspartic acid (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.9 | 6.8 | 25.3 | 5.4 | 2.2 | 0.4 | 1.3 | 222.7 | 126.5 | 12.1 | 1.2 | n/a | 406 | 0 |
Calories | 146.6 | 50.1 | 44.0 | 4.5 | 54.6 | 0.0 | 0.7 | 777.0 | 222.0 | 8.8 | 3.6 | n/a | 1,312 | 0 |
Calories (kj) | 613.8 | 211.6 | 182.6 | 18.7 | 228.4 | 0.0 | 3.0 | 3,251.2 | 930.4 | 36.9 | 15.1 | n/a | 5,492 | 0 |
Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.2 | 7.4 | 10.3 | 1.0 | 11.4 | 0.0 | 0.2 | 9.2 | 3.3 | 2.2 | 0.3 | n/a | 46 | 0 |
Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 59.8 | 0.0 | 0.0 | n/a | 331 | 0 |
Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.3 | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Folate (mcg) | 0.6 | 38.7 | 20.9 | 0.1 | 3.9 | 0.0 | 0.0 | 25.0 | 8.1 | 0.9 | 1.1 | n/a | 99 | 0 |
Folate, DFE (mcg) | 0.6 | 38.7 | 20.9 | 0.1 | 3.9 | 0.0 | 0.0 | 25.0 | 8.1 | 0.9 | 1.1 | n/a | 99 | 0 |
Folate, food (mcg) | 0.6 | 38.7 | 20.9 | 0.1 | 3.9 | 0.0 | 0.0 | 25.0 | 8.1 | 0.9 | 1.1 | n/a | 99 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.5 | 0.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 0.1 | n/a | 6 | 0 |
Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 0.1 | n/a | 4 | 0 |
Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 4.0 | n/a | n/a | n/a | 11 | 0 |
Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 20.5 | 11.0 | 0.8 | 3.3 | 0.0 | 0.5 | 20.4 | 11.5 | 1.5 | 2.4 | n/a | 76 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 5.8 | 0.0 | 0.0 | n/a | 32 | 0 |
Niacin (mg) | 1.2 | 8.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.2 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 60.2 | 195.7 | 31.9 | 4.6 | 16.2 | 0.0 | 0.5 | 240.8 | 132.3 | 6.8 | 7.8 | n/a | 697 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Potassium (mg) | 66.6 | 723.5 | 160.6 | 12.0 | 16.0 | 0.1 | 3.8 | 313.5 | 162.2 | 90.7 | 12.7 | n/a | 1,562 | 0 |
Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 3.7 | 7.0 | 1.2 | 0.2 | 1.5 | 0.0 | 0.0 | 13.5 | 2.4 | 0.0 | 0.6 | n/a | 30 | 0 |
Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 200.1 | 0.1 | 0.0 | n/a | 1,019 | 0 |
Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 13.2 | 0.0 | 0.0 | n/a | 62 | 0 |
Selenium (mcg) | 6.5 | 21.2 | 0.6 | 0.4 | 5.1 | 0.0 | 0.0 | 5.5 | 3.0 | 0.1 | 0.0 | n/a | 42 | 0 |
Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 266.6 | 11.4 | 4.4 | 0.5 | 0.3 | 581.4 | 0.1 | 729.3 | 92.0 | 111.1 | 335.2 | n/a | 2,132 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 4.0 | 1.1 | 0.1 | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 14.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 77.8 | 22.7 | 0.0 | 0.0 | n/a | 116 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 11.8 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.6 | 3,051.3 | 716.5 | 9.0 | 0.0 | n/a | 3,793 | 0 |
Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 831.6 | 202.4 | 0.6 | 0.0 | n/a | 1,038 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.8 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | n/a | 16 | 0 |
Vitamin D (IU) | 20.2 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 16.1 | 0.0 | 0.0 | n/a | 109 | 0 |
Water (g) | 12.9 | 210.3 | 98.0 | 1.8 | 1.8 | 0.0 | 0.0 | 123.7 | 85.6 | 8.9 | 4.0 | n/a | 547 | 0 |
Zinc (mg) | 0.4 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
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