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Nutritional Facts: Microwave Broccoli and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/2 cup (48g)
instant rice
2 teaspoons (9g)
butter
3/4 teaspoon (0g)
low-sodium instant chicken bouillon granules
1/8 teaspoon (0g)
pepper
2 cups (142g)
fresh broccoli florets
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.3 0.0 n/a 0.0 0.2 1 0
Ash (g) 0.1 0.3 0.2 n/a 0.0 1.3 2 1
Aspartic acid n/a 0.4 0.0 n/a 0.0 0.3 1 0
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.6 10.5 2.2 n/a 1.3 68.2 86 43
Calories 0.0 180.5 67.2 n/a 0.7 39.8 288 144
Calories (kj) 0.0 755.7 281.1 n/a 3.0 166.1 1,206 603
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 39.1 0.0 n/a 0.2 7.4 47 23
Cholesterol (mg) 0.0 0.0 20.1 n/a 0.0 0.0 20 10
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.1 n/a 1 0
Folate (mcg) 0.0 130.6 0.3 n/a 0.0 100.8 232 116
Folate, DFE (mcg) 0.0 221.4 0.3 n/a 0.0 100.8 323 161
Folate, food (mcg) 0.0 1.0 0.3 n/a 0.0 100.8 102 51
Folic acid (mcg) 0.0 129.7 0.0 n/a 0.0 0.0 130 65
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.7 0.0 n/a 0.0 0.5 1 1
Glycine n/a 0.2 0.0 n/a 0.0 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.0 0.0 n/a 0.0 1.2 4 2
Isoleucine n/a 0.2 0.0 n/a 0.0 0.2 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.0 n/a 0.0 0.2 1 0
Lysine n/a 0.1 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 1.2 6.7 0.2 n/a 0.5 35.5 44 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 n/a 0.0 0.3 1 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 2.0 n/a 0.0 0.0 2 1
Niacin (mg) 0.0 3.3 0.0 n/a 0.0 0.9 4 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.8 1 0
Phenylalanine n/a 0.2 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 56.1 2.2 n/a 0.5 93.7 152 76
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.3 n/a 0.0 0.2 1 0
Potassium (mg) 1.2 12.8 2.2 n/a 3.8 461.5 482 241
Proline n/a 0.2 0.0 n/a 0.0 0.2 0 0
Protein (g) 0.0 3.7 0.1 n/a 0.0 4.2 8 4
Retinol (mcg) 0.0 0.0 62.9 n/a 0.0 0.0 63 31
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.1 4.8 n/a 0.0 0.1 5 2
Selenium (mcg) 0.0 17.7 0.1 n/a 0.0 4.3 22 11
Serine n/a 0.2 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 3.6 4.8 66.9 n/a 0.1 38.3 114 57
Starch n/a 35.0 n/a n/a n/a n/a 35 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Threonine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.4 7.6 n/a 0.0 0.5 9 4
Trans-monoenoic Fat n/a n/a 0.3 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.2 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 234.2 n/a 1.6 4,260.0 4,496 2,248
Vitamin A, RAE (mcg) 0.0 0.0 64.1 n/a 0.1 213.0 277 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 132.3 132 66
Vitamin D (IU) 0.0 0.0 5.6 n/a 0.0 0.0 6 3
Water (g) 118.4 4.0 1.5 n/a 0.0 128.8 253 126
Zinc (mg) 0.0 0.7 0.0 n/a 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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