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    Nutritional Facts: Microwave Broccoli and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1/2 cup (48g)
    instant rice
    2 teaspoons (9g)
    butter
    3/4 teaspoon (0g)
    low-sodium instant chicken bouillon granules
    1/8 teaspoon (0g)
    pepper
    2 cups (142g)
    fresh broccoli florets
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.0 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 n/a 0.0 0.2 1 0
    Ash (g) 0.1 0.3 0.2 n/a 0.0 1.3 2 1
    Aspartic acid n/a 0.4 0.0 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a n/a 0.4 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.6 10.5 2.2 n/a 1.3 68.2 86 43
    Calories 0.0 180.5 67.2 n/a 0.7 39.8 288 144
    Calories (kj) 0.0 755.7 281.1 n/a 3.0 166.1 1,206 603
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 39.1 0.0 n/a 0.2 7.4 47 23
    Cholesterol (mg) 0.0 0.0 20.1 n/a 0.0 0.0 20 10
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Cystine n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.1 n/a 1 0
    Folate (mcg) 0.0 130.6 0.3 n/a 0.0 100.8 232 116
    Folate, DFE (mcg) 0.0 221.4 0.3 n/a 0.0 100.8 323 161
    Folate, food (mcg) 0.0 1.0 0.3 n/a 0.0 100.8 102 51
    Folic acid (mcg) 0.0 129.7 0.0 n/a 0.0 0.0 130 65
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.7 0.0 n/a 0.0 0.5 1 1
    Glycine n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Histidine n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.0 0.0 n/a 0.0 1.2 4 2
    Isoleucine n/a 0.2 0.0 n/a 0.0 0.2 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 0.0 n/a 0.0 0.2 1 0
    Lysine n/a 0.1 0.0 n/a 0.0 0.2 0 0
    Magnesium (mg) 1.2 6.7 0.2 n/a 0.5 35.5 44 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 n/a 0.0 0.3 1 0
    Methionine n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 2.0 n/a 0.0 0.0 2 1
    Niacin (mg) 0.0 3.3 0.0 n/a 0.0 0.9 4 2
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.8 1 0
    Phenylalanine n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 0.0 56.1 2.2 n/a 0.5 93.7 152 76
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.3 n/a 0.0 0.2 1 0
    Potassium (mg) 1.2 12.8 2.2 n/a 3.8 461.5 482 241
    Proline n/a 0.2 0.0 n/a 0.0 0.2 0 0
    Protein (g) 0.0 3.7 0.1 n/a 0.0 4.2 8 4
    Retinol (mcg) 0.0 0.0 62.9 n/a 0.0 0.0 63 31
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.1 4.8 n/a 0.0 0.1 5 2
    Selenium (mcg) 0.0 17.7 0.1 n/a 0.0 4.3 22 11
    Serine n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 3.6 4.8 66.9 n/a 0.1 38.3 114 57
    Starch n/a 35.0 n/a n/a n/a n/a 35 18
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.1 1 0
    Threonine n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.4 7.6 n/a 0.0 0.5 9 4
    Trans-monoenoic Fat n/a n/a 0.3 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Valine n/a 0.2 0.0 n/a 0.0 0.2 0 0
    Vitamin A, IU (IU) 0.0 0.0 234.2 n/a 1.6 4,260.0 4,496 2,248
    Vitamin A, RAE (mcg) 0.0 0.0 64.1 n/a 0.1 213.0 277 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 132.3 132 66
    Vitamin D (IU) 0.0 0.0 5.6 n/a 0.0 0.0 6 3
    Water (g) 118.4 4.0 1.5 n/a 0.0 128.8 253 126
    Zinc (mg) 0.0 0.7 0.0 n/a 0.0 0.6 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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