Nutritional Facts: Toasted Oatmeal With Walnuts and Apricots.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
walnut halves
1 1/4 cups (195g)
oats
5 cups (1,185g)
water
1 cup (130g)
dried apricots
1 pinch (0g)
ground cinnamon
1/2 teaspoon (3g)
coarse salt
2 teaspoons (7g)
flax seeds
4 teaspoons (28g)
honey
Total 1 serving
Alanine (g) 0.2 1.7 n/a 0.1 0.0 0.0 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.3 n/a 0.1 0.0 0.0 0.1 0.0 3 1
Ash (g) 0.5 3.4 1.2 3.3 0.0 3.0 0.3 0.1 12 3
Aspartic acid (g) 0.5 2.8 n/a 1.2 0.0 0.0 0.1 0.0 5 1
Beta-sitosterol (mg) 18.7 n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 105.3 35.6 71.5 1.3 0.7 17.5 1.7 262 66
Calories 191.3 758.6 0.0 313.3 0.3 0.0 36.7 84.3 1,384 346
Calories (kj) 800.9 3,174.6 0.0 1,311.7 1.4 0.0 153.4 352.6 5,795 1,449
Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 4.0 129.2 0.0 81.4 0.1 0.0 2.0 22.8 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 1.2 0.1 0.4 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.0 20.7 0.0 9.5 0.1 0.0 1.9 0.1 34 9
Folate (mcg) 28.7 109.2 0.0 13.0 0.0 0.0 6.0 0.6 157 39
Folate, DFE (mcg) 28.7 109.2 0.0 13.0 0.0 0.0 6.0 0.6 157 39
Folate, food (mcg) 28.7 109.2 0.0 13.0 0.0 0.0 6.0 0.6 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 16.2 0.0 n/a 0.0 11.3 28 7
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 43.0 0.0 n/a 0.0 9.9 53 13
Glutamic acid (g) 0.8 7.2 n/a 0.2 0.0 0.0 0.3 0.0 9 2
Glycine (g) 0.2 1.6 n/a 0.1 0.0 0.0 0.1 0.0 2 1
Histidine (g) 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 9.2 0.0 3.5 0.0 0.0 0.4 0.1 14 4
Isoleucine (g) 0.2 1.4 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 2.5 n/a 0.1 0.0 0.0 0.1 0.0 3 1
Lysine (g) 0.1 1.4 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Magnesium (mg) 46.2 345.2 11.9 41.6 0.1 0.0 26.9 0.6 472 118
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
Manganese (mg) 1.0 9.6 0.0 0.3 0.0 0.0 0.2 0.0 11 3
Methionine (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 4.2 0.0 0.1 0.0 0.0 0.5 0.0 7 2
Niacin (mg) 0.3 1.9 0.0 3.4 0.0 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.2 2.6 0.0 0.7 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.2 1.7 n/a 0.1 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 101.2 1,019.9 0.0 92.3 0.1 0.0 44.1 1.1 1,259 315
Phytosterols (mg) 21.1 n/a n/a n/a 0.0 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 13.8 4.9 0.0 0.1 0.0 0.0 2.0 0.0 21 5
Potassium (mg) 129.0 836.6 11.9 1,510.6 0.6 0.2 55.8 14.4 2,559 640
Proline (g) 0.2 1.8 n/a 1.1 0.0 0.0 0.1 0.0 3 1
Protein (g) 4.5 32.9 0.0 4.4 0.0 0.0 1.3 0.1 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 2.4 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Selenium (mcg) 1.4 n/a 0.0 2.9 0.0 0.0 1.7 0.2 6 2
Serine (g) 0.3 1.5 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Sodium (mg) 0.6 3.9 35.6 13.0 0.0 1,162.7 2.1 1.1 1,219 305
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 10.3 0.0 n/a 0.1 0.2 11 3
Sugar (g) 0.8 n/a 0.0 69.5 0.0 0.0 0.1 22.8 93 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.2 1.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 5.6 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.1 n/a n/a 0.1 0.0 n/a 1.4 n/a 8 2
Total Fat (g) 19.1 13.5 0.0 0.7 0.0 0.0 2.9 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.2 1.8 n/a 0.1 0.0 0.0 0.1 0.0 2 1
Vitamin A, IU (IU) 5.9 0.0 0.0 4,685.2 0.4 0.0 0.0 0.0 4,691 1,173
Vitamin A, RAE (mcg) 0.3 0.0 0.0 234.0 0.0 0.0 0.0 0.0 234 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 16.0 1,183.8 40.2 0.0 0.0 0.5 4.7 1,246 312
Zinc (mg) 0.9 7.7 0.0 0.5 0.0 0.0 0.3 0.1 10 2

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